Best foods for gym in urdu hindi | Bodybuilding tips hindi

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MY CUTTING DIET TO GET LEAN – Easy Bodybuilding Recipes (Full Day of Eating)

Cutting IIFYM Full Day of Eating vlog w/ my Bodybuilding Meal Recipes to build lean muscle mass, with my macros and calories tracked using myfitnesspal. Great affordable meals for anyone from students to anyone bodybuilding on a budget! Instagram and Snapchat me: ChillinWithTJ
If you like the video be sure to give it a big Thumbs up! 🙂

MuscleFoodUK:
Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.

For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875

MyProtein Referral Code: THOMAS-R727

Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
PMG: We’re just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.
Me encanta el gimnasio!

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Always consult your physician before beginning any exercise or weight-loss program.

Easy High Protein Bodybuilding Breakfast

Just a real quick easy breakfast that takes around 10 min in total for everything. Specific macros are:

555 calories, 53 protein 37 carbs and 18 fat

Ingredients:
-3 extra large eggs
-1/2 cup oats
-1/4 cup fat free shredded cheese
-100g ham

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Full day of eating | Indian Bodybuilding Diet

Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements.

If that’s what you are looking for. You have come at the right place.

This is what I eat in a day to build muscle.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegetarian, vegan and eggetarian versions of the same recipe click here

MEAL 3 PRE WORKOUT MEAL

To know why you should not buy mass gainer shake from the market, click here

Also to know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.

You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.

Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.

MEAL 6 – BEFORE BED MEAL

Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

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Healthy Bodybuilding Grilling Guide | The Best Foods & Practices!

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Bodybuilding Diet tips to gain muscle fast for morning workout | Fitness Rockers

Bodybuilding muscle building diet tips to gain muscle fast. Best muscle gain diet tips for morning workout. Good Diet is as important as workout for building big muscles & for weight gain. So, we covered important pre workout diet tips for massive muscle mass & weight gain easily and fast.

Diet tips for gaining muscle fast – https://www.youtube.com/watch?v=dD8X36IsoOo&index=3&list=PLW-Chp7ZSbcUgTNsFM33ryk9ieQDAwV1v&t=15s

Bodybuilding muscle gaining diet plans – https://www.youtube.com/playlist?list=PLW-Chp7ZSbcUgTNsFM33ryk9ieQDAwV1v

Protein foods – http://www.youtube.com/watch?v=jwKg4KWzkBY&list=PLW-Chp7ZSbcWxs398Oek-a7rJxiYWN5rH&index=11

5 imp bodybuilding supplements – http://www.youtube.com/watch?v=R-GxYHUjoSo&list=PLW-Chp7ZSbcWxs398Oek-a7rJxiYWN5rH&index=8

Boost Testosterone Naturally – http://www.youtube.com/watch?v=2aObWi3Ir7E&list=PLW-Chp7ZSbcWkiJSkbYFlmYeZ6fzL_RoS&index=4

Music credits –
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How to gain muscle fast bodybuilding muscle gain diet tips Hindi Fitness Rockers YouTube

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How to gain muscle fast | bodybuilding muscle gain diet tips | Hindi |

Dosto is video me maine aapse share kiya hai ke kaise apne muscles jaldi grow kar sakte hai. jaisa ki dekha jata hai ke kitne log gym start karte hai or bohut mahino tak bhi mehnat karne ke baad unke muscles grow nahi ho paate to aise logo ko kya karna chahiye iske liye ye video maine banayi hai. asha karta hu ke aapko ye video pasand aaegi.

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