Thanx for Watching.
Hello Dear Friends this channel is about Desi Health tips please subscribe our channel to get more amazing videos.
we provide you videos on daily basis on every hot Topics.
if you have any questions you can ask in comments we will reply as soon as possible.
We are happy you hear. Video Rating: / 5
Cutting IIFYM Full Day of Eating vlog w/ my Bodybuilding Meal Recipes to build lean muscle mass, with my macros and calories tracked using myfitnesspal. Great affordable meals for anyone from students to anyone bodybuilding on a budget! Instagram and Snapchat me: ChillinWithTJ
If you like the video be sure to give it a big Thumbs up! 🙂
Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.
For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875
MyProtein Referral Code: THOMAS-R727
Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol
My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.
Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
PMG: We’re just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.
Me encanta el gimnasio!
Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A
UK Spreadshirt Store: http://pmgclothing.spreadshirt.co.uk/
US Spreadshirt Store: http://pmgclothing.spreadshirt.com/
Like us on Facebook: https://www.facebook.com/PureMuscleGains
Follow us on Twitter: https://twitter.com/PureMuscleGains
Visit our website: http://pmgfitness.co.nf
…And don’t forget to subscribe to view more videos
Video editing and Graphics by http://www.thomasgordondesigns.co.uk
Always consult your physician before beginning any exercise or weight-loss program.
Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements.
If that’s what you are looking for. You have come at the right place.
This is what I eat in a day to build muscle.
MEAL 1 – BREAKFAST
You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here
Click here to watch a vegetarian breakfast recipe:
MEAL 2 – LUNCH
To watch the vegetarian, vegan and eggetarian versions of the same recipe click here
MEAL 3 PRE WORKOUT MEAL
To know why you should not buy mass gainer shake from the market, click here
Also to know 7 other pre workout meal options, you can checkout this video
MEAL 4 – POST WORKOUT MEAL
To find out other post workout meal options, click here.
MEAL 5 – DINNER
You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.
You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.
Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.
MEAL 6 – BEFORE BED MEAL
Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.
Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
I hope you found this video helpful. Well, if you did do
LIKE | SHARE | COMMENT
Thanks for visiting.
I wish you good health.
Fit Tuber Video Rating: / 5
►Meal Plans & Online Coaching – http://RemingtonJamesFitness.com
►10% Off Purbolics Aminos Use Code “RJF10” at http://Purbolics.com/
►RJFit Apparel at http://RJFitApparel.com
►Video Game Livestreaming at https://www.twitch.tv/remingtonjames
►ALL MY GEAR ON AMAZON
Main Camera – https://goo.gl/iXjaKO
Main Camera Lens – https://goo.gl/BnUp6o
Mini Vlog Camera (First 50K Subs My Only Camera) – https://goo.gl/06PbLL
My Drone – https://goo.gl/kTL4yI
4K Editing Laptop – https://goo.gl/aYA42E
Streaming/Editing/Gaming PC – https://goo.gl/CKYEgs
Best Editing Software – https://goo.gl/6MvwoY
Meal Prep Containers – https://goo.gl/H5FwFm
Food Scale – https://goo.gl/36DziI
Slow Cooker – https://goo.gl/BR7pdM
Food Processor – https://goo.gl/AOWvAF
Rice Cooker – https://goo.gl/TtbFpJ
Bodybuilding muscle building diet tips to gain muscle fast. Best muscle gain diet tips for morning workout. Good Diet is as important as workout for building big muscles & for weight gain. So, we covered important pre workout diet tips for massive muscle mass & weight gain easily and fast.
Diet tips for gaining muscle fast – https://www.youtube.com/watch?v=dD8X36IsoOo&index=3&list=PLW-Chp7ZSbcUgTNsFM33ryk9ieQDAwV1v&t=15s
Music credits –
Beach Bum – Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license
Artist: http://incompetech.com/ Video Rating: / 5
Dosto is video me maine aapse share kiya hai ke kaise apne muscles jaldi grow kar sakte hai. jaisa ki dekha jata hai ke kitne log gym start karte hai or bohut mahino tak bhi mehnat karne ke baad unke muscles grow nahi ho paate to aise logo ko kya karna chahiye iske liye ye video maine banayi hai. asha karta hu ke aapko ye video pasand aaegi.
Thanks for watching this videos , hit like, subscribe our channel and yes don’t forget to share with your friends
See you in next video, have a nice day.
LＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
For all updates :
★ SUBSCRIBE Me on https://www.youtube.com/user/aa19841
my new website
you can watch all my videos on my BLOG
Follow me on facebook