High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED with science!)

Most of us have heard that high protein diets cause bone loss and kidney damage… where does this idea come from and is there any truth to it??

This is the first episode of a new series I’ll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you’d like to hear me cover in the comments. Happy new year!!

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/28404575
‣ http://www.jbc.org/content/44/1/21.full.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/26960445
‣http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/
‣ https://www.ncbi.nlm.nih.gov/pubmed/19419322
‣ http://advances.nutrition.org/content/6/3/260.full
‣ https://www.ncbi.nlm.nih.gov/pubmed/19889822

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MUSIC
‣ Ryan Little – Day 28
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This video was edited by me and Rashaun R using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/

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I’m 5’5, 173 lbs

How to Improve Bone Density Naturally with Diet and Exercises – My Personal Experience

1. BONE DENSITY

2. BONE DENSITY

3. Enhance BONE DENSITY without Drugs

4. 1 Increase Calcium Consumption

5. 2Increase vitamin D consumption

6. your Calcium Levels more Calcium

7. Here are the answers:

8. 3 Get More Omega-3 Fatty Acids

9. Enhance Bone Density CLICK HERE

10. 4 Improve Potassium

11. 5 Reduce Caffeine Intake

12. 6 Quit Smoking

13. 7 Exercises Regullary

14. To find 6 more supportive tips to expand bone thickness quick CLICK HERE

Bone Health : Tips to keep your Bones Healthy || Body Health Tips

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it’s important to build strong and healthy bones during childhood and adolescence.
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