Brain Foods: 10 Healthy foods you should be eating for your Brain Health

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How the food you eat affects your brain – Mia Nacamulli

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

Lesson by Mia Nacamulli, animation by Private Island.

Healthy Food for Good Brain of Babies During Pregnancy | Pragnancy Tips |Health Care

Healthy Food for Good Brain of Babies During Pregnancy | Pragnancy Tips |Health Care

Healthy Food for Good Brain of Babies During Pregnancy | Pragnancy Tips |Health Care
Foods to Eat During Pregnant believed Can Get a Fair Baby Skin.
Myth believed by some culture by eating these foods will get fairer baby.

Coconut

Milk

Eggs White

Saffron Milk

Oranges

Fennel Seeds

Almonds
Larry Jacobsen https://www.flickr.com/photos/ljguita…
Leslie Seaton https://www.flickr.com/photos/lacatho…
goblinbox_(queen_of_ad https://www.flickr.com/photos/goblinb…

Ghee
Rob Bertholf https://www.flickr.com/photos/robbert…
Kyle McDonald https://www.flickr.com/photos/kylemcd…

Pineapples Juice

Berries

Music:
[Melodic House] Lastep – You Will Remember
https://www.youtube.com/watch?v=_taA5…
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14 Ways to Improve Memory and Brain Health – Saturday Strategy

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14 Ways to Improve Memory and Brain Health – Saturday Strategy

When it comes to taking care of yourself, far too often the health of this very important organ gets left behind, which is really a bummer considering the important role it plays in our day-to-day life and overall health!

I hear it all the time – “my memory is getting so much worse the older I get!” – and I’ve got news for you, my friend… it doesn’t have to be that way!!! (seriously)

Do you remember a time when you were quicker, or a little bit more “witty?” A time when you remembered people’s names, important facts and vivid, joyful memories without hesitation? Ask yourself this:

Do you ever feel brain “fog?”
Do you forget people’s names more frequently?
Do you ask people to repeat themselves or re-explain more often?
Do you feel less “sharp” in the afternoon?
Do you feel less focused than when you were younger?

If you answered “yes” to any of those questions, this video and blog post can help you!

Fun Facts about your incredible BRAIN

it weighs about 3 pounds (adult)
it is about 2% of your total body weight
it has about 100 billion neurons
unconsciousness will occur approx. 8-10 seconds after blood supply to the brain
neurons multiply at a rate of 250,000 neurons/minute during early pregnancy
it grows and develops up until 25 years of age and then starts to decline

The good news is that we can improve and heal our brains with the right diet and lifestyle choices.

Remember, we’re in this together.

Drew

14 Ways to Improve Memory and Brain Health – Saturday Strategy


http://www.organifi.com/green-juice

http://www.helpguide.org/articles/memory/how-to-improve-your-memory.htm
http://articles.mercola.com/sites/articles/archive/2014/04/24/memory-improvement-tricks.aspx
http://articles.mercola.com/sites/articles/archive/2012/05/17/good-brain-health-tips.aspx
http://www.health.com/health/gallery/0,,20434658,00.html
http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518

ways to improve memory and brain health, how to improve your memory, techniques to help improve your memory, ways to improve your brain function, foods that may help save your memory, easy ways to enhance your brain health, ways to improve your memory and boost brainpower, best brain foods for brain function, tips to improve your mental fitness, Helpguide.org, Mercola, Health.com, Mayo Clinic, Breaking Muscle, Harvard, Mind Body Green, Lifehack, Web MD
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How sugar affects the brain – Nicole Avena

View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

Lesson by Nicole Avena, animation by STK Films.
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Top Brain Foods | Memory Improvement Nutrition | Foods good for Memory

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Enter email address at link above to get my free report on the top brain foods

enroll for more brain food emails ideas and strategies. In this video, Ron White who is a memory expert and memory speaker share with you top brain foods such as:

Omega 3
Spinach
Blueberries
Pumpkin seeds
Fish
Apples
Water

Exercise is also important for brain health it just isn’t about brain nutrition. Bottom line, what you eat does make a difference for brain foods. Good nutrition and exercise is important.

Ron White appeared on the History Channel Show Stan Lee’s Superhumans as the memory guy and was featured on the National Geographic Channel’s Brain Games episode ‘Remember This’

Nutrition for a Healthy Brain: UC Davis Alzheimer’s Disease Center Lecture

Over the past two decades, research has revealed a lot about the foods and nutrients that contribute to brain health and protect against dementia. This presentation highlights this literature and identifies the nutrients and dietary components that are unhealthy for the aging brain and outlines a diet that may be protective against the development of dementia.Martha Clare Morris is a professor of epidemiology and director of the Section of Internal Medicine and assistant provost of community research at Rush University Medical Center in Chicago. Her research focuses on community populations, their diets and eating behaviors and how their dietary practices relate to changes in their cognitive abilities over time. The lecture was presented on Wednesday, June 11, from 6 p.m. to 7 p.m. in the UC Davis Medical Education Building. For upcoming lectures, visit http://www.ucdmc.ucdavis.edu/alzheimers/

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Healthy Foods for Your Brain | Beyond Diet Food List

These 6 brain foods will keep your mind sharp! Keep your mind working in tip-top shape with these delicious ingredients from the Beyond Diet food list.

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