PAMELLA GOUVEIA – Fitness Model: Exercises and Workouts @ Brazil

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GRACYANNE BARBOSA – Fitness Model: Exercises to Lift and Tone Your Butt and Thighs @ Brazil

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#1 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela
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Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (https://www.youtube.com/user/myfitgirls).

BELLA FALCONI Fitness Model: Workout for pregnant woman +Diet Plan # Brazil

BELLA FALCONI Fitness Model: Workout for pregnant woman # Brazil
Bella Falconi Owner at Vitaflex® Life Coach | Cert. Personal Trainer Bachelor in Nutrition Science Shredz Athlete 👻: Bella.Falconi 📧 mail@teambellafalconi.com www.bellafalconistore.com.br
https://www.instagram.com/bellafalconi/?hl=es
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BELLA FALCONI DIET PLAN
Meal 1: 2 slices of Ezekiel Bread (low sodium) with 2 tbsp. of Almond Butter, 6 Egg Whites and 1 scoop of Isolate Whey Protein
Meal 2: 1 Sweet Potato, 10 Asparagus and 5 oz. of chicken breast
Meal 3: 1/4 cup of Quinoa, 1 fillet of Orange Roughy and Salad
Meal 4: 4 oz. of Ground Turkey Breast, 1 Sweet Potato and 10 Asparagus
Meal 5: Omelette made with 6 Eggs, 2 slices of low sodium Turkey, Cherry Tomatoes, Onions and Broccoli
Meal 6: 80g of air popped Popcorn and 2 scoops of Isolate Whey Protein with water
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#1 BELLA FALCONI: Fitness Model: Exercises and workouts @ Brazil

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