Training for strength doesn’t mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here’s how!
Jim Stoppani’s 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2
Jim Stoppani’s Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1
Rule 1 – Eat Plenty of Protein
Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one.
Rule 2 – Eat (Protein) Frequently
Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I’ve told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate “break” soon after before repeating the process.
Rule 3 – Get Ample Fats
If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don’t neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day.
Rule 4 – Manipulate Carbs
Everyone’s body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place.
Rule 5 – Macronutrients Over Calories
I’m not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you’re providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight.
Rule 6 – Use a Protein Powder Blend
For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too.
Rule 7 – Use Fast-Digesting Carbs After Workouts
Carbohydrates are your muscles’ primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly.
Rule 8 – Take the Pre- and Post-Workout Supplement Essentioals
BCAAs, Beta-Alanine, Betaine, & Creatine
Rule 9 – Find What Works for you
| Recommended Supplements |
Pro JYM ► http://bbcom.me/2tgRDXy
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins
Pre Jym ► http://bbcom.me/2tgI8aN
– Pre-Workout Powder Powerhouse*
– Scientifically Advanced All-In-One Formula for Improved Workouts*
Post Jym Active Matrix ► http://bbcom.me/2tgIcHz
– Post-Workout Powder for Recovery and Growth*
– Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle*
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Today I’m showing you my best exercises to grow your booty and get a round and big butt! My gym tights: https://blfa.me/c/cDfYi34x-c
The full workout routine can be found at my blog here: http://estelleberglin.se/2017/mars/8-basta-ovningarna-for-rumpan.html
S O C I A L M E D I A
Instagram : @swealife https://www.instagram.com/swealife
Blog : https://www.swealife.com
Swedish channel : https://www. youtube.com/c/estelleberglin
Snapchat : swealife
C O N T A C T
For any questions, inquiries or collaborations : firstname.lastname@example.org
S U B S C R I B E
Subscribe to my channel here : https://www.youtube.com/subscription_center?add_user=swealife
M E S S A G E
Thank you so much for watching! I would love to see you over here at my channel many times more, don’t forget to like and subscribe. If you have any ideas on future videos then let me know in a comment bellow.
P O P U L A R V I D E O S
Spring Break Outfit Ideas | Shein Try-on Haul:
How to highlight your hair at home I My easy way to blonde hair:
HOW TO GET ABS I 5 Fitness Secrets You Need To Know NOW!!!:
M Y E Q U I P M E N T
Main Camera (Canon EOS 70D): http://amzn.to/2lw6nuW
Vlog Camera (Canon G7X): http://amzn.to/2kry4UD
Ring light (Diva Ring Light): http://amzn.to/2kNbKpG
Soft boxes: http://amzn.to/2kTM8Kb
Camera mic: http://amzn.to/2k8glpg
BOOTY BUILDING WORKOUT + What I Eat in a Day I Fitness vlog #2 – Video on how to get a bigger butt by using 8 exercises to do at the gym. Full workout routine for legs and booty + what i eat to get fit and stay healthy on a paleo based diet. Swealife fitness vlog Video Rating: / 5
Subscibe my channel here
other videos of my channel:
Everyone wants to have bigger Biceps. Watch this video and know the secret to “Grow Size Of Biceps”. Do this exercise and let us know what you think!!
gain muscle in arms, gain size in arms, 3 ways to build big biceps, build big arms, arm workout, arm exercises, how to build big arms, how to get big arms, biceps, drop sets, super sets, curls, barbell curls, fitness, bodybuilding, gain muscle, how to get ripped, training, tips on gaining muscle, muscle gaining tips, get big arms, get big biceps, how to grow your biceps,
bodybuilding, how to gain size of biceps, how to improve size of biceps, how to build size of biceps, how to gain size in your biceps, how to increase size of biceps without increasing weight, biceps workout, shoulder triceps excercises, fitness (magazine), gym, weight training (hobby), health, muscle, workout, fitness, tricep workout, bicep wokrout, bodybuilder, hindi bodybuilding, gym workout routine, best fitness channel, complete gym routine, how to gain bicep size faster, muscle building
Subscribe my channel
http://www.google.com Video Rating: / 5
Everything you need to know about what a perfect muscle building diet entails. 8 key muscle building diet rules to live by all laid out for you in this video.
Get your free 3,000 calorie meal plan that will tell you exactly what, when & how much to eat on your training & non-training days to bulk up your muscles & not your gut by clicking on the link below:
Also, here is the Tampa food prep company I use and mentioned in the video for amazing tasting and most importantly healthy meals: http://www.eatlikeaaron.com
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
Every year thousands of people around the world suffer from diseases caused by smoking cigarettes. It is likely that one in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age. Watch this video to understand how smoking affects your heart and general health.
To watch the Latest program “LEAN MODE”
Click here : http://bit.ly/1MZW5Ir
★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
Check out http://www.gurumann.com for more information.
The one “trick” to build rock hard muscle.
What’s up guys,
It’s Mike Chang and today I’m going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is to ensure proper form so you can get the best results out of each exercise. This workouts will help you get shredded with six pack abs.
0:24 If you want to follow along and do the exercises with me, I made another video completing the whole workout so you can see if you can keep up. Click on the video and go or get ready to sweat!
Let’s do this!
Bent Over Rows
Squat & Press
Close Grip Push Ups
And if you want some more crazy tips to build huge muscles, check out this video.
People always made fun of me because I was fat. So I know first hand how it feels to struggle with belly fat. And worse of all, I didn’t know what to do to get rid of my belly. But things really turned around for me when I discovered this one “trick” that finally gave me the ripped body I have today. Don’t hold yourself back form what you deserve and go check out the one “trick” at the link below
Help out your friends by sharing the latest fitness tips with this link…