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When it comes to building muscle and strength you don’t need a lot of fancy machines or complicated workout programs. You just need to get really good at doing the basics.
One of the best bulking programs that I’ve ever followed is the 20 Rep Squat Routine. This old school bodybuilding program has been around for the better part of a 100 years. And it really works for packing on size, strength, and gaining muscular body weight.
I’ve posted up a YouTube video showing the complete 20 rep squat program that you can watch at:
I also have a blog post with the full 20 rep squat program written out in detail at:
Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world.
Well recently a lot of people were asking about the diet that i follow so here is the video for that and guys the diet plan in this video will help you lose fat and gain muscle with a simple to follow food formula. Nothing complicated, nothing drastic… just sold diet plan that is easy for anyone to follow. Just stay consistent. Please consult with a physician if you have any medical conditions before starting any workout or diet plan.
Skinny guys, learn more tricks for gaining weight fast: http://www.WeightGainMethod.com/view/yt4c In this video, Troy Adashun is going to show you his favorite way to building muscle mass… Video Rating: 4 / 5