The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan

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FULL DAY OF EATING Building Muscle While Staying Lean (CLEAN BULK)

FULL DAY OF EATING Building Muscle While Staying Lean (CLEAN BULK)

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The BEST Bulk Up Workout Program I’ve Ever Used…

Follow this old school bodybuilding program to pack on muscle fast.

Download Lee’s Workout App: http://leehayward.com/app

Free Muscle Building Plan: http://leehayward.com/muscle-building

Free Bodybuilding Diet: http://leehayward.com/diet

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When it comes to building muscle and strength you don’t need a lot of fancy machines or complicated workout programs. You just need to get really good at doing the basics.

One of the best bulking programs that I’ve ever followed is the 20 Rep Squat Routine. This old school bodybuilding program has been around for the better part of a 100 years. And it really works for packing on size, strength, and gaining muscular body weight.

I’ve posted up a YouTube video showing the complete 20 rep squat program that you can watch at:

I also have a blog post with the full 20 rep squat program written out in detail at:

20 Rep Squat Routine

If you’re a skinny guy (or gal) who is looking to get bigger and stronger, than I recommend you give this program a try for yourself.

Full Day Of Eating | Lean Bulk ( Indian bodybuilding diet )

Full Day Of Eating | Lean Bulk ( Indian bodybuilding diet )

Full day of eating ( 100% real)
Nothing fancy. Keeping it 100% real.

You guys asked for it so here it is.

Full day of eating ft. Half Dead Cockroach

(Currently I am on a lean bulk)

If You Want To Ask any question you can ask me here or also on my facebook .

make sure to

LIKE | SUBSCRIBE | SHARE
the video.

intro credit : sankar pandian

Thanks for your support guys.

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Full Day Diet | Lean Bulk ( INDIAN BODYBUILDING DIET )

Full Day Diet | Lean Bulk ( INDIAN  BODYBUILDING  DIET )

Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world.

Well recently a lot of people were asking about the diet that i follow so here is the video for that and guys the diet plan in this video will help you lose fat and gain muscle with a simple to follow food formula. Nothing complicated, nothing drastic… just sold diet plan that is easy for anyone to follow. Just stay consistent. Please consult with a physician if you have any medical conditions before starting any workout or diet plan.

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