Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

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Chest Workout

Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set**

Incline DB Flys 4 sets of 8-10

Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure

Cable Flys 4 sets 8-10 drop set each set to failure

Dips 4 sets of failure

Pull-Overs 4 sets of 10-12


Standing Calf Raise 5 sets of 10-15 drop set each set failure

Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight*

Track List:

Daniel Kandi – #Trancefamily
Farid – Afloat (Original Mix)
Proto Bytez – Reality [HQ Edit]
Zatox – WTF
Outbreak – Blackout (Official Ground Zero 2016 Anthem)
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Best Bulking Diet and Workout for Skinny Guys

Best Bulking Diet and Workout for Skinny Guys

This is the most effective way to build muscle for skinny guys. Use this bulking diet and bulking workout to pack on muscle fast.

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Simple 3,000 Calorie Bulking Meal Plan: Time to Eat

This video is going to breakdown how to eat 3,000 healthy calories a day. It will also go into detail as to how many grams of protein, carbs and fats are in each meal. Remember this is part 3 of 3 so if you haven’t watched part 1 (Time to Eat) or Part 2 (Prep and Pack) you can find the links below.

Blog Post
Simple 3,000 Calorie Bulking Meal Plan: Time to Eat

Simple 3,000 Calorie Bulking Meal Plan: Grocery List (Part 1)

Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack (Part 2)

Full Downloadable Meal Plan

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