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Today I share a healthy meal choice at different fast food restaurants, including McDonalds, Burger King, Panda Express, Chick Fil A, Subway, Starbucks and more!
NEW Bento eBook: http://bit.ly/1nDyR6h
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
Meal Prep eBook: http://bit.ly/2jEztdi
Burger King: http://bit.ly/1xVlZXJ
Wendys: http://bit.ly/2oTTm0b (click each item to find nutrition)
In N Out: http://bit.ly/2ov48rY (2015)
Taco Bell: http://bit.ly/1NDS0Al
Chick Fil A: http://bit.ly/2oTONmT (see each individual item for nutrition)
Panda Express: http://bit.ly/2oZlHo5 (2017)
Dunkin Donuts: http://bit.ly/2pVZIvx
OTHER EDUCATIONAL VIDEOS you might like:
► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp
► Whole Foods Meal Prep: http://bit.ly/2lkOp0B
► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf
► Healthy Cereal Choices: http://bit.ly/2lDXyBZ
► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo
► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Video Rating: / 5
Burn 500 calories with this cardio and sculpting workout from Jeanette Jenkins — The Hollywood Trainer. http://thehollywoodtrainerclub.com.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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In this talk, Dr. Hall describes a mathematical approach to understanding the causes and treatment of obesity. Along the way, he debunks many weight loss myths and introduces useful tools to better understand the relationships between diet, physical activity, and body weight.
Dr. Kevin Hall is a Senior Investigator at the NIH where he studies body weight regulation. His laboratory develops mathematical models to help design, predict, and interpret the results of clinical research studies. Dr. Hall has been the recipient of the NIH Director’s Award, the NIDDK Director’s Award, the Lilly Scientific Achievement Award from The Obesity Society, the Guyton Award for Excellence in Integrative Physiology from the American Society of Physiology, and his award-winning Body Weight Simulator (http://bwsimulator.niddk.nih.gov) has been used by more than a million people to help predict how diet and physical activity dynamically interact to affect human body weight.
The views expressed in this video are those of the speaker and do not necessarily reflect the views of the National Capital Area Skeptics. Video Rating: / 5
Another What I Eat Video by Me: https://www.youtube.com/watch?v=zGOfuF6GjeQ
For awesome recipes and more into check out: drmcdougall.com
Hi Guys, in this video I’m going to show you an example of what I eat in a day to feel healthy and energized and to stay slim without counting calories. I’ve made a few videos like this to show the variety of meals I eat as a vegan and that not every day is the exact same thing or even the same amount of food… I really believe in trusting your body and eating until your satisfied and full.
For breakfast today I’m having 2 bananas and a mango that I cut up and put some lemon juice on top of.. I’m also having a bowl of cereal with almond milk, and I added cinnamon, raisins and a bit of brown sugar. The brand of cereal is 365 from Whole Foods.
For Lunch, I’m having steamed carrots and sweet potato, broccoli, corn and rice – I put a bit of cayenne pepper on the rice and squeezed lime juice all over everything and I added a bit of sea salt.
For snacks throughout the day, I love fresh fruit – and during this time of the year , local, organic cherries and berries are everywhere and they taste amazing, so I’ve been having them almost daily.
For dinner I’m having steamed potatoes, green beans and green peas.. I added some ketchup as well.
When I first began eating this way, I definetly was adding more sauces to everything but overtime I began using less and less and I actually really like the taste of the food itself – but If what it takes to get you to eat more filling starchy vegetables is to add some vegan teriyaki sauce or other flavours that you love – then I recommend doing that.. do what works for you.
Thanks so much for watching guys, if you enjoy these videos be sure to give me a thumbs up to let me know. And Have a beautiful day – I’ll see you next time.
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Instagram: @melissaalexandria01 Video Rating: / 5