For already two weeks straight i have been carb depleting. That means i did not eat any form of carbohydrates.
I do not recommend anybody doing this because you will get mentally exhausted and low low on energy.
What i did for the past two weeks was pretty much only cardio. The first week i did high reps and low weight and the second week i did no weight traing what so ever.
Also i ate a lot of protein, i focussed to have the majority of protein out of meat sources.
Morning meal 1:
7 eggwhites and veggies
370grams of chicken and green beans
320grams of fish and again green beans
Meal 4 and 5:
Spicy tuna wraps (wrapped in lettuce) and two scoops of protein with 5-6 raspberries
I can tell you the calories are really low from all these meals. But spread throughout the day i did not feel any hunger.
I talked about my diet plan these coming weeks before my vacation. So i am going to do a reverse diet up to my vacation. Slowly increasing my calories by the week and decrease my cardio.
Check the part where i talk about it and you will hear me explain the whole plan 😀
That’s was pretty much a no carbs diet. A high high protein – low fat – no carb Full Day of Eating
Why live life?
Live Life is really my intention in life. I want everybody to live there life and do what they want to do in live. What ever you like, you should do it!
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Download Your FREE Bodybuilding Diet Plan at: www.leehayward.com Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: totalfitness.spreadshirt.com Friend Me Up On Facebook at www.facebook.com Check out my Bodybuilding Blog at: leehayward.com Join the Total Fitness Bodybuilding “Inner Circle” Coaching Club at: www.TotalFitnessBodybuilding.com Everyday I’m going to take a random question from my YouTube followers and post up a little Video Q and A like this one to share some more tips and tricks that will make your workouts more productive and allow you to reach your bodybuilding and fitness goals faster. Today’s question asks what’s more important; Protein vs. Carbs? If you’ve ever followed a bulk up diet than I’m sure you’ve sometimes had trouble eating all the food you need to eat in order to gain muscle. It can be just as hard (or harder) for a skinny guy to eat enough food to gain weight as it is for an overweight guy to cut back food for losing weight. So what do you do in those situations where you don’t have a big enough appetite to eat all the food on your plate? Do you eat your protein foods, or do you eat your carbohydrate foods, of do you eat a little bit of both? I personally believe that you should fill up on the high nutrient foods first; meaning eat your protein and veggies first then fill up on carbs afterwards. This way you’ll be sure to get the nutrients and amino acids that are needed for building lean muscle. So when you are sitting in … Video Rating: 4 / 5