AMAZING 30 DAYS TRANSFORMATION – Extreme Fat Loss Challenge

Enroll to the Private Online Course to learn how to build and modify your own diets that suit you best until the rest of your life or get a custom one designed specially for you at:

My other 30 Days Challenges: – 30 Days Transformation 2014 – 30 Days Extreme fat loss 2016 – 30 Days * 300 Push Ups Challenge – 30 Days Junk food Challenge

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Video Rating: / 5 Weight Loss Challenge: Looking Back

Ilana takes a look back at the weight loss challenge as a whole.

Check out’s Sample Meal Plans and Exercise Plans:

After losing ten pounds, losing over 10 inches all over her body, Ilana is more confident and ready to take on new and exciting challenges.

Browse free sample meal plans:

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Visit for more videos and tools!
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“The Wolverine” 4 Week Diet & Training Transformation Challenge- Final Reveal

Before jumping to conclusions and posting negative comments, here is the link to my Diet and Training Walkthrough Video:

After 28 days of bland food and torturous training, the Wolverine 4 week diet and training transformation challenge is complete. Probably one of the most mentally and physically challenging things I’ve ever embarked upon. I’d like to do a follow up video on the exact diet and training process so let me know your thoughts. A big thank you to everyone for your continuing support!

A big thank you to Stevie Dee of “Crimson Coscrafts” for his amazing work on one of the final photos.

Music: “No Way Out” By Sirius Beats: License for this track was payed for.

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30-Minute Full-Body Workout to Burn Calories | Get Fit 2015 Challenge

Take 30 minutes out of your day for fitness! This full-body workout will leave you dripping with sweat and toned all over – it’s a Get Fit 2015 Challenge workout. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!

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7 Days Weight Loss Challenge – Loose Your Weight in Just 1 Week (Step-by-Step Tutorial )

Trying hard to lose weight? Is it consuming a lot of your time? Well, there is some good news – you can lose weight in as little time as a week. Here is an easy step by step tutorial that will help you out!

First things first, always start your day with a glass of warm lemon and honey water. What you must do post that is well explained in this video – it offers a specific meal plan for each day of the week is as follows:

Day 1 – Only fruits

Day 2 – All vegetables including boiled potatoes

Day 3 – Fruits and vegetables

Day 4 – Bananas and milk

Day 5 – Tomatoes, chicken/fish or tofu

Day 6 – Tomatoes, chicken, fish or tofu

Day 7 – Fruits, vegetables and brown rice

Throughout the week, you can consume a clear soup and also drink plenty of water to keep yourself
hydrated. Along with this diet, moderate exercise would also be beneficial for better results. You can include yoga into your routine and start little exercises such as walking around or cleaning your house (household chores)

This 7 days weight loss challenge guides you though out step-by-
step to lose your weight naturally without any side effects. from day 1 to day 7 diet chart is given here to follow.


The Easiest Way to Lose Weight! Want to Burn Fat, Tone up and get rewarded just for moving, then you are going to love this weeks Walkathon Challenge! This video contains an advertorial so that i can offer you guys such an awesome Giveaway!

I’ve teamed up with Earthmiles, an app that gives you money off new trainers, fitness classes, healthy treats and gorgeous clothes just for WALKING.

You don’t need a fitness tracker, you don’t have to sweat it out in a gym, all you need to do is download the app via the link below and walk.

To make things even better I have created a brand new challenge, the CarlyRowena Walkathon, walk as far as you can on the 5th and 6th of March and the 3 of you who have walked the furthest will win an epic goody bag worth hundreds on pounds including Amazon Vouchers, Primal Pantry Snacks, Plenish Juices, Stnky Kit Bags and lots more!

All you have to do is download the app here:

Add me: CarlyRowena
Next set up your profile picture, add your friends (including me) and encourage more people to sign up as Earthmiles will kindly give you some more points for each new member,

The 3 Winners will be announced on the 7th March across social media so make sure to check to see if you’ve won! Good Luck!



Snapchat: CarlyRowena

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street


F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D ( and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro


‘Music by Epidemic Sound (’

DISCLAIMER: This video contains sponsored content from Earthmiles. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “” links are affiliate links. For more information on this please click here:

Thanks for watching! ❤
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Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate

Win two piece, black Dragonfly yoga outfit – See Below
75+ Exclusive Content @

Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate

The Dragonfly Yoga Outfit has already been awarded!

Joy’s Wardrobe Provided by Dragonfly

Part 2 – Yoga Weight Loss Challenge

Part 3 – Yoga Weight Loss Challenge

Related Videos

Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss – Joy of Yoga

Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class

Detox & Weight Loss Yoga Workout #4 – 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Visit Joy Scola’s Website at;

Complete List of Joy’s Fitness Videos

Wardrobe by Dragonfly

Music by iChill Music Factory
Song: Indigo Sky
Album: Chill Away

This video was produced by Psychetruth

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
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Day 1: Fitness Blender’s 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

Info & all 5 days for the workout challenge @
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Our 8 Week Fat Loss Programs & Meal Plans:
Search over 400 free full length workout videos by muscle group, calorie burn, training type, time, difficulty & more @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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