You will learn about “Balanced Diet” in this video. A diet, which contains all the nutrients, namely carbohydrates, proteins, vitamins, minerals and fats in right amounts, is called a balanced diet. It should also contain sufficient amounts of dietary fibre and water.

Every nutrient plays a different and important role in our body. Carbohydrates and fats provide energy to the body. So, foods rich in these nutrients are called energy giving foods. Proteins help in the growth and repair of the body parts. So, foods rich in proteins are called body building foods.

Vitamins and minerals protect our body from various diseases. So foods which are rich sources of vitamins and minerals are called protective foods.

Dietary fibres are essential in our diet, since they help us to get rid of the undigested food.

Lastly, water plays a very important role in our body. It helps to get rid of the liquid waste in the form of urine and sweat. It also helps our body to absorb the dissolved nutrients.

Hence, we should make sure that we have a balanced diet for the proper growth and maintenance of our body.

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Healthy Diet chart (plan) for weight loss for female (male) in 7 days

Healthy Diet chart for weight loss tips for female in 7 days in hindi Weight loss meal plan 7 दिन में पेट अन्दर मोटापा खत्म
diet chart for weight loss for female

Hot Water गरम पानी से मोटापा खत्म जानिए कैसे

घरेलु नुस्खो को अपनाकर आप घरेलु वैध, कहला सकते हैं, बच्चों, बड़ों बूढों, स्त्रियों, युवाओं, युवतियों, के रोगोपचार हेतु सरल, सहज उपचार
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CM Chandrababu Reveals His Diet Chart For Healthy Life | AP Legislative Council | Mango News

CM Chandrababu Reveals His Diet Chart For Healthy Life | AP Legislative Council | Mango News

AP CM Chandrababu Naidu has Revealed his Diet Chart For living a Healthy Life, during Discussion On AP Special Package in Legislative Council. Check Out The Video For More Information.

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PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart

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I am seriously sorry for delay video uploading…. because of my wifi connection…

as promise video is here

PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart

Below are the list of vegetable which you have to eat:-
Petha (Pumpkin)
Baingan (Brinjal)
Lauki (Bottle gourd)
Karela (Bitter Gourd)
Patta Gobhi (Cabbage)
Shimla Mirch (Capsicum)
Phool Gobi (Cauliflower)
Beans (French Beans)
Boil Aloo (Boil Potato)
Palak (Spinach)

Below are the list of vegetable which you need to avoid for your life time:-

Shalgam (Turnip)
Arbi(Taro roots)
Shakarkandi(Sweet potato)
Kacha kela(Raw plaintain)
Mooli (Radish)
Matar (Green Pea)
Lal gajar (Red carrot)
Bindi (Okra)
Sarson k saag (Mustard Leaves)
Khumb (Mushroom)
Kathal (Jackfruit)
Methi (Fenugreek Leaves)
Corn (any type of corn)
Nariyal ( coconut)
Chukander (Beetroot)

Sandwich Video link:-

Multi grain roti video link:-

Vegetable salad video link:-

Try out this diet and post your before and after picture…
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Weight Loss Diet Plan:-

Weight Loss Tips:-

Egg Diet for Weight Loss:-

Top 5 Weight Loss Tips:-

Weight Loss Dinner Recipe:-

Skin Whitening Face Pack:-

Multigrain Roti Recipe:-

Under Eye Dark Circles:-

Tips to Control Hair Fall:-

Detox Tea Recipe:-

Own BB Cream:-

Detox Diet Plan:-

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balanced diet chart for all ages | proper meal plan.

Importance of balance diet.
What is Balanced Diet???  A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health. Food should also provide the appropriate amount of energy and adequate amounts of water. A balanced diet should be both adequate and wholesome.
Why is a balanced diet important???  It is essential for a healthy body and a healthy mind. You are what you consume!  A balanced diet is important to maintain health and a sensible body weight. No single food will provide all nutrients it is essential for a balanced diet that it must contain sufficient amount of nutrients such as carbohydrates, fat, vitamins, minerals etc.
Balance diet chart with proper food supplement .
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Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs | Diet Chart or Meal Plan for Weight Loss

Hey Guys!!

This is highly requested video related to- Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs in 15 Days

Today I want to share with you all a very effective and self tested diet plan which can kill your 10Kgs weight in 15 days, you can loss upto 10Kgs, but I can commit you 10Kg.

Start your day with Bay leaf, or tej patta hot water, Tej patta burn fat and fight with PCOS, PCOD problem. I would recommend tej patta water only in winters.

For breakfast I would suggest eat 2 to 3 multi grain roti along with vegetable, below are the list of vegetable which you have to eat or not to eat.

*Petha (Pumpkin)
*Lauki, Giya (Bottle Gourd)
*Shimla Mirch (Capsicum)
*Green Beans
*Dhaniya (Coriender)
* Palak (Spinach)

*Any type Corn
*Bindi (Lady Finger)
*Baingan (Brinjal)
*Green Peas
* Gajar (Carrots)

You can choose vegetable according to above list, and can take tea or coffee according to your choice but without sugar, or you can use sugar free also.

AFTER 2 HOURS OF BREAKFAST:- Eat one KIWI and 2 slice of pineapple.

LUNCH:- For lunch I can give you 5 options
* Boil Ghiya
*Broccoli and Paneer salad
*Vegetable sandwich
*Cold coffee
checkout my below video for vegetable sandwich and smoothie recipe

For Vegetable sandwich:-


Whenever you feel hungry, you can always eat Orange, Apple and Pomegranate seeds max by 7:00PM.

EVENING TEA:- Drink one big mug of Organic India Green tea you can take
* 4 to 5 almonds
* Roasted Channa
* Suji Toast (2)
*Digestive Biscuits.

DINNER- Only Papaya or 2 slice of Pineapple.

Still if you feel hungry, you can eat 4 to 5 almonds with 6 to 7 kishmis.

Try this diet and let me know review also, if you have any question related to diet plan feel free to ask and write an email on my email ID that is-

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Priyanka chopra diet – Celebrities – Celebrity diet chart

Priyanka chopra diet - Celebrities - Celebrity diet chart



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