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Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you’ll know what you can prepare to achieve the results we’ve achieved.
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I want you to eat breakfast! It’ll energize you for the rest of the day! But if you have no time and are on a budget, I feel ya! So here are 3 super duper easy and cheap, affordable, and healthy breakfast ideas that you can make the night before and have in the morning on the go!
#1. FROZEN PARFAIT CUPS
3 tablespoons granola, crushed small
5.3 oz Vegan Yogurt
1 large strawberry, chopped
1. Divide the granola on the bottom of two jumbo silicone muffin molds. (Or, divide the yogurt).
2. Scoop yogurt on top and tap several times (or top with granola and tap to secure the granola)
3. Sprinkle with strawberry pieces. Freeze until solid. Thaw for 3 minutes before eating.
5 tablespoons oat, gluten-free or all-purpose flour
3 tablespoons almond milk
1 tablespoon maple syrup, or sweetener of choice, to taste
1/2 tablespoon ghee or coconut oil, melted
1/4 teaspoon baking powder
2 tablespoons blueberries plus more for topping
1. Coat a mug or small bowl with cooking spray and set aside.
2. In a small bowl, add the flour, egg, milk and syrup and mix until combined. Stir in the ghee, baking soda and salt, then fold in the blueberries. Add to the mug.
3. When ready to cook, take off the lid and microwave for 1:30-2 minutes, watching carefully for overflow. Cook until set. Top with more blueberries, and serve.
1 egg white
1/3 cup mushrooms, chopped
1/4 cup red bell pepper, diced
2 tablespoons red onion, minced
Pinch of salt
Pinch of garlic powder
1/4 cup shredded cheese or vegan cheese, divided
1 tablespoon avocado, optional
1. Whisk together all but half the cheese in a bowl. Coat a 12 ounce or larger Mason jar with cooking spray. Pour eggs inside and seal with a lid unless making immediately.
2. Place in fridge overnight or until ready to prepare.
3. Remove lid, place in microwave and heat for about 2 minutes, watching for overflow. If the eggs puff up too much, simply open the microwave for 5 seconds, then heat again until no liquid remains. Top with remaining cheese, and serve. Top with avocado, if using.
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Welcome back for a full day of eating cutting/ weight loss style!
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Get day by day meal plans to get ripped and build muscle here
If you want to get ripped and build muscle year round you will have to be sure that you are consistent with your meal plan prep. Lacking consistency with your nutrition is the fastest way to fall out of shape, especially when you get hit with any of life’s surprises. All too often, it may seem that life gets in the way of you and your six pack. I get it, I understand. But if you are going to let that cave in your health, you will likely not be healthy enough to help those that need you the most.
In this video, I reveal a few things going on in my personal life that would normally make it impossible for me to get my workouts in, eat healthy and maintain a healthy lifestyle. That said, I understand that I must be strong if I am going to be able to be strong for those that need me. Sure, it requires me to get up earlier than I would like to. It requires me to workout with less equipment than I would normally like to. It requires me to train with less time than I would normally allot. But I still get the job done.
My meal plan prep relies on finding ways to manage the three choices that we all have, those being good, fast and cheap. If you want anything in life you must realize that you can only choose two of these options. I chose good and fast, at the expense of cheap.
By using the catering menu at local health food grocery stores however, you will be surprised at just how much money you can save over the normally priced healthy food options. For instance, if you shop at Whole Foods you can buy a great meal that includes grilled fish or chicken, asparagus, sweet potatoes and grilled veggies. You will likely pay a pretty penny to have that though. On the other hand, if you hit the less publicized catering menu you can order your already prepared healthy food in bulk.
Don’t worry if you can’t eat it all in one sitting, after all it’s bought in bulk, you shouldn’t be eating it all at once! Realize that you can freeze pretty much any of it without sacrificing it’s quality or freshness. Almost every cooked food can be frozen (some with differing times). Refer to any online resource to determine how long your favorite foods can be frozen and you’ll be surprised at just how much more flexible your meal plan prep can become in even the toughest and tightest of times.
For a complete meal plan on how to eat to build muscle and get ripped year round, be sure to head to http://athleanx.com and get the X-Factor Meal Plans included in the ATHLEAN-X Training System.
For more bodybuilding meal plan videos and healthy breakfast, snack and dinner options be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
Think that you need to spend mega bucks in order to eat healthy meals? Not true! You can eat good, nutritious food for cheap. In this video Sergei Boutenko demonstrates how to shop for healthy food without spending a fortune. Follow Sergei through the store and get everything you need to make huge salads, tasty green smoothies and more. This video is made from footage that was shot for Sergei’s new documentary “I Want Abs.” Learn more about the film here: https://www.kickstarter.com/projects/sergeiboutenko/i-want-abs-0