BEST 1 WEEK MEAL PREP | CHEAP & EASY

► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
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Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
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CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.

MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS.

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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

Cheap High Protein Meals – High Protein Diet Tutorial

In this video, I will be showing you Cheap High Protein Meals – High Protein Diet Tutorial

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In this high protein meals video, you will learn my personal meal plan for breakfast and lunch.

These high protein meals include:

1) Oatmeal

2) Tuna and whole wheat pasta.

This cheap high protein meals video shows you high protein diet foods that cost less than .00!

A lot of people waste money on protein shakes and spend a fortune.

It isn’t necessary to buy protein shakes when there is natural food that contains high amount of protein.

Again, I hope you liked the cheap high protein diet video and see you soon!
Video Rating: / 5

Meal Prep for Muscle Gain or Weight Loss – 4 Easy & Cheap Meals!

Apply for customized workout and nutrition plans:
► www.roadtosixpackmovement.com

Free Workout Plan available for download at:
► www.roadtosixpackmovement.com

Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you’ll know what you can prepare to achieve the results we’ve achieved.

My 8 months transformation from fat to ripped:
►https://www.youtube.com/watch?v=D7YSX9dVrwM

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►rezdar.bakri
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Meal 1:
Spenage
Chick Peas
Food Oats
Lentil
Mixed Veggies

Meal 2:
Salmon
Brown Rice
Olive Oil
Mixed Veggies

Meal 3:
Chicken Breast Filé
BBQ Seasoning
Brown Rice
Mixed Veggies

Meal 4:
Minced Chicken
Chick Pea Pasta
Mixed Veggie Wok
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Video Rating: / 5

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus

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RECIPE:

BERRY CEREAL:
-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
– 900g of organic Tofu
– 450g frozen spinach
– 750g carrots
– 600g Red Peppers
– 600g Onion

STUFFED SWEET POTATOES:
– 1,200g Sweet potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils

►Youtube: http://bit.ly/1v5BMp6
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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

3 CHEAP, EASY & HEALTHY make-ahead breakfast ideas!

I want you to eat breakfast! It’ll energize you for the rest of the day! But if you have no time and are on a budget, I feel ya! So here are 3 super duper easy and cheap, affordable, and healthy breakfast ideas that you can make the night before and have in the morning on the go!

#1. FROZEN PARFAIT CUPS

Ingredients:

3 tablespoons granola, crushed small
5.3 oz Vegan Yogurt
1 large strawberry, chopped

Method:

1. Divide the granola on the bottom of two jumbo silicone muffin molds. (Or, divide the yogurt).
2. Scoop yogurt on top and tap several times (or top with granola and tap to secure the granola)
3. Sprinkle with strawberry pieces. Freeze until solid. Thaw for 3 minutes before eating.

Nutrition Info:

Calories: 197 | Protein: 2g | Fat: 5g | Net Carbs: 34g | Fiber: 3.5g

#2. PANCAKE IN A MUG

Ingredients:

5 tablespoons oat, gluten-free or all-purpose flour
1 egg
3 tablespoons almond milk
1 tablespoon maple syrup, or sweetener of choice, to taste
1/2 tablespoon ghee or coconut oil, melted
1/4 teaspoon baking powder
Pinch salt
2 tablespoons blueberries plus more for topping

Method:

1. Coat a mug or small bowl with cooking spray and set aside.
2. In a small bowl, add the flour, egg, milk and syrup and mix until combined. Stir in the ghee, baking soda and salt, then fold in the blueberries. Add to the mug.
3. When ready to cook, take off the lid and microwave for 1:30-2 minutes, watching carefully for overflow. Cook until set. Top with more blueberries, and serve.

Nutrition Info:

Calories: 355 | Protein: 13g | Fat: 15g | Net Carbs: 38g | Fiber: 5g

#3. OMELETTE IN A MUG

Ingredients:

2 eggs
1 egg white
1/3 cup mushrooms, chopped
1/4 cup red bell pepper, diced
2 tablespoons red onion, minced
Pinch of salt
Pinch of garlic powder
1/4 cup shredded cheese or vegan cheese, divided
1 tablespoon avocado, optional

Method:

1. Whisk together all but half the cheese in a bowl. Coat a 12 ounce or larger Mason jar with cooking spray. Pour eggs inside and seal with a lid unless making immediately.
2. Place in fridge overnight or until ready to prepare.
3. Remove lid, place in microwave and heat for about 2 minutes, watching for overflow. If the eggs puff up too much, simply open the microwave for 5 seconds, then heat again until no liquid remains. Top with remaining cheese, and serve. Top with avocado, if using.

Nutrition Info:

Calories: 246 | Protein: 26g | Fat: 14g | Net Carbs: 6g | Fiber: 3g

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

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******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Video Rating: / 5

5 Easy and Cheap DIY Breakfast & Lunch Ideas for Back To School!

Here are some tasty food ideas for back to school!
GET THIS VIDEO TO 500,000 LIKES!

Brooklyn and Baileys Video!: http://youtu.be/MovoyQbeKSM

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Video Rating: / 5

WHAT IM EATING TO LOSE 40 POUNDS!! CHEAP AND HEALTHY! | Jordan Cheyenne

Welcome back for a full day of eating cutting/ weight loss style!
Hampton Creek Mayo off here: http://ju.st/JordanCheyenne

Subscribe to more Just Recipes on Youtube: https://www.youtube.com/user/Hamptoncreekfoods

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Womens Fat Loss Bliss Go Pack: http://bit.ly/2b5dhTn
Pre Workout (On sale now): http://bit.ly/2b03XhT
Protien I use: http://bit.ly/2bfeAjG
BCAA’s: http://bit.ly/2byvzwj
My video on using these products: https://youtu.be/o6Riy_qgC1M

Don’t forget to Subscribe & help me reach my goal of 200K! Click: http://bit.ly/1OQIHZm
I cant believe that number is in sight now, makes me so genuinely happy & excited to be growing our little Youtube fam!

LETS CHAT ON SOCIAL MEDIA!
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INSTAGRAM: http://www.instagram.com/jayjayweezy
TWITTER: http://www.twitter.com/jayjaysbeauty
SNAPCHAT: JAYJAYWEEZY (Its public so feel free to snap me!)
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Earn CASH BACK every single time you shop online!!
Sign up for Ebates it’s free & 100% legit! — http://bit.ly/1CqGbbR
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ICON MEALS:
Healthy Affordable Meals delivered to your doorstep.
All macros & calories listed on every box for easy tracking.
Use ‘jordancheyenne’ for 10% off anything at checkout!
http://www.Iconmeals.com
*Highly recommend the peanut butter & chocolate protein popcorn, holy smokes, amazinggggg!

ABOUT ME!
Hey guys!! Thanks for checking out my Youtube channel 🙂 Im Jordan Cheyenne, 25 years old & a single mommy to the best loving adorable little boy. On my channel you’ll find beauty videos about affordable products & sales, home decor hauls, lifestyle & fitness videos & daily vlogs including my son. Im a very hardworking motivated person & Im always looking for new ways to be successful while living a happy fulfilled life & living in the present moment. My main goal is to be the best mom possible & raise my son to grow up being a respectful responsible loving young man. Christian is my everything & I thank God for him every single day. Please Subscribe to my channel to support us and follow us on social media if you like, links are above 🙂 Xo

BUISINESS INQUIRIES-
JordanCheyenneYT@Gmail.com
[Not interested in joining any Youtube Networks or any China clothing website reviews]

Thank you for supporting Christian && I. I love you guys!!

How to cook Cheap Healthy Food! – Lose Weight – Burn Fat – Dieting

How to cook Cheap Healthy Food! – Lose Weight – Burn Fat – Dieting – fitness
PLEASE LIKE AND SHARE IF YOU ENJOYED THIS.
Don’t forget to Subscribe!

Subscribe to my Main account and Gaming account
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Video Rating: / 5

Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)

Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)

Get day by day meal plans to get ripped and build muscle here
http://athleanx.com/x/meal-plans-to-get-ripped-and-build-muscle

If you want to get ripped and build muscle year round you will have to be sure that you are consistent with your meal plan prep. Lacking consistency with your nutrition is the fastest way to fall out of shape, especially when you get hit with any of life’s surprises. All too often, it may seem that life gets in the way of you and your six pack. I get it, I understand. But if you are going to let that cave in your health, you will likely not be healthy enough to help those that need you the most.

In this video, I reveal a few things going on in my personal life that would normally make it impossible for me to get my workouts in, eat healthy and maintain a healthy lifestyle. That said, I understand that I must be strong if I am going to be able to be strong for those that need me. Sure, it requires me to get up earlier than I would like to. It requires me to workout with less equipment than I would normally like to. It requires me to train with less time than I would normally allot. But I still get the job done.

My meal plan prep relies on finding ways to manage the three choices that we all have, those being good, fast and cheap. If you want anything in life you must realize that you can only choose two of these options. I chose good and fast, at the expense of cheap.

By using the catering menu at local health food grocery stores however, you will be surprised at just how much money you can save over the normally priced healthy food options. For instance, if you shop at Whole Foods you can buy a great meal that includes grilled fish or chicken, asparagus, sweet potatoes and grilled veggies. You will likely pay a pretty penny to have that though. On the other hand, if you hit the less publicized catering menu you can order your already prepared healthy food in bulk.

Don’t worry if you can’t eat it all in one sitting, after all it’s bought in bulk, you shouldn’t be eating it all at once! Realize that you can freeze pretty much any of it without sacrificing it’s quality or freshness. Almost every cooked food can be frozen (some with differing times). Refer to any online resource to determine how long your favorite foods can be frozen and you’ll be surprised at just how much more flexible your meal plan prep can become in even the toughest and tightest of times.

For a complete meal plan on how to eat to build muscle and get ripped year round, be sure to head to http://athleanx.com and get the X-Factor Meal Plans included in the ATHLEAN-X Training System.

For more bodybuilding meal plan videos and healthy breakfast, snack and dinner options be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Video Rating: / 5

EAT CHEAP AND HEALTHY: How I Shop For Good Food Without Spending A Fortune

Think that you need to spend mega bucks in order to eat healthy meals? Not true! You can eat good, nutritious food for cheap. In this video Sergei Boutenko demonstrates how to shop for healthy food without spending a fortune. Follow Sergei through the store and get everything you need to make huge salads, tasty green smoothies and more. This video is made from footage that was shot for Sergei’s new documentary “I Want Abs.” Learn more about the film here: https://www.kickstarter.com/projects/sergeiboutenko/i-want-abs-0