Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways

Chef Robert Irvine’s new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
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Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on “Restaurant: Impossible” to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is.

For his new video series on Bodybuilding.com, he’ll stop by every few weeks with a trifecta of flavors for your favorite foods.

This week, Chef Irvine takes a bodybuilding staple, chicken breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades can be used on nearly any meat; try it on steak, lamb, or pork.

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| Grilled Mustard Chicken |

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.

Ingredients
– Chicken breast, 6 oz.
– Dill, 1 oz.
– Dijon mustard, 3 tbsp
– Olive oil, 1 tbsp
– Lemon juice, 1/2 lemon

Directions
1. In a food processor, blend mustard, dill, and lemon juice.
2. Place chicken in mustard marinade for at least 4 hours.
3. Place marinated chicken on grill.
4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 317
– Fat: 19 g
– Carbs: 4 g
– Protein: 34 g

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| Curry Chicken |

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.

Ingredients
– Chicken breast, 6 oz.
– Cumin, 1 tbsp
– Curry powder, 1 tbsp
– Garlic, minced, 2 cloves
– Olive oil, 1 tbsp

Directions
1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix.
2. Dip the chicken breast in the mix and rub.
3. Plastic in wrap and leave in the fridge until you’re ready to grill.
4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 325
– Fat: 20 g
– Carbs: 8 g
– Protein: 34 g

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| Garlic And Fresh Herb Chicken |

Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb’s natural oils for even more flavor.

Ingredients
– Chicken breast, 6 oz.
– Rosemary, 2 oz.
– Oregano, 2 oz.
– Thyme, 2 oz.
– Garlic, 3 cloves
– Lemon juice, 1 lemon
– Olive oil, 2 tbsp
– Salt, to taste
– Pepper, to taste

Directions
1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
2. Marinade the chicken in the refrigerator until you’re ready to use it.
3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 445
– Fat: 33 g
– Carbs: 9 g
– Protein: 34 g

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Greek Yogurt As A Healthy Alternative – Healthy Tip Of The Week | A Sweet Pea Chef

Greek yogurt is my all-time favorite healthy ingredient replacement because it is so good for you and doesn’t alter the flavor or texture of your food. Watch the video to learn about all the health benefits and what you can use greek yogurt as a replacement for!

– To learn more about substituting greek yogurt, click here to read about it on the blog: http://bit.ly/1q54B5x

– To get my FREE beginner’s guide to clean eating, go to http://bit.ly/1R5uPiL

– To get the recipe for the Chocolate Chia Seed Pudding mentioned in the video, click here: http://bit.ly/1f3lxTy

– Subscribe for Free! (Get notified when I release a new video!):
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ABOUT A SWEET PEA CHEF

New Episodes Every Week!

A Sweet Pea Chef is hosted by Lacey Baier of Austin, Texas. A mom of three little kiddos, Lacey is also the main contributor for the food blog, A Sweet Pea Chef, which reaches over 150k visitors each month, has had 4+ million visitors to date, and has 100s of easy recipes that are enjoyed by families every day.

Lacey is trusted for making cooking easy and simple to understand and accomplish. She breaks down recipes and helps people see the basics.
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Healthy is Sexy : Michael Perrine Interview – Raw Food Chef – Detox & Colonic Therapist – BEXLIFE

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15” ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. I sit down for a chat with Michael Perrine (natural food chef, detox coach, and colonic hydrotherapist) in his Manhattan home. A few of the topics covered are weight loss, the side-effects of detoxing, and raw food recipes. MICHAEL PERRINE: yourguidetodetox.com http youtube.com

Healthy Spicy Chicken Veggie Supreme – Chef Buff

[SUBSCRIBE TO MY CHANNEL] youtube.com [JOIN US ON MY FACEBOOK ARMY] www.facebook.com [MY FEMALE WORKOUT CHANNEL!] www.youtube.com [FOLLOW ME ON TWITTER] twitter.com [MY FAT LOSS PROGRAM] fatasstobaddass.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com Spicy Chef Buff Chicken Veggie Supreme 550 calories 18.4 G Fat 47.1 G Carbs (17 Fibre) 51.2 G Protein Ingredients 1 Small Chicken Breast (115 Grams) 0.5 Cup Kidney Beans Cooked 0.5 TBS Olive Oil 0.5 Goat Butter 0.5 Cup Snap Peas 0.75 Cup Broccoli 1 Medium Carrot 1 Onion Salt, Sriracha Sauce, Rice Vinegar to Deglaze STEPS 1. Wash out produce 2. Chop Carrots + Onions 3. Preheat Medium Pan on medium heat Put in oil when hot. 4. Add Onions + Carrots. Light salt. 5. Stir, wait five min. until caramelizing 6. Add Peas + Broccoli. Light salt. 7. Stir, wait five min. Add Beans. 8. Add Sriracha Sauce + Rice Vinegar to Deglaze 9. Wait two min. add cooked chicken 10. Stir for one min, plate! 11. ENJOY! Total Time Around 15 Minutes Topics covered: chicken bean vegetables supreme cooking recipe meals healthy tasty food nutrition health fitness advice chef diet “fat loss info health fitness howto kitchen “healthy recipe” training “build muscle” muscles fitness fail workout Lose weight weights organic exercise gyms exercises build size gain “fat loss” lean supplements “workout nutrition” epic arms sports strength fit technique routine flex bodybuilding bodybuilder gourmet advice howto vlog “chef buff” “omar isuf” “personal trainer” funny

Raw Food Diet Weight Loss -115+lbs Raw Chef Dina Knight (http://www.dinaknight.com)

Visit dinaknight.com to learn more about Raw Food Chef Dina and about her releasing weight program! Raw food diet weight loss. Vegan Diet weight loss, reversing diabetes Raw and Living Foods, High-Green! Delicious healthy gluten free, dairy free, vegan foods! Raw Chef Dina Knight has released…
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