Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

Stringer available now at: http://www.SeidWear.Clothing


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Chest Workout

Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set**

Incline DB Flys 4 sets of 8-10

Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure

Cable Flys 4 sets 8-10 drop set each set to failure

Dips 4 sets of failure

Pull-Overs 4 sets of 10-12


Standing Calf Raise 5 sets of 10-15 drop set each set failure

Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight*

Track List:

Daniel Kandi – #Trancefamily
Farid – Afloat (Original Mix)
Proto Bytez – Reality [HQ Edit]
Zatox – WTF
Outbreak – Blackout (Official Ground Zero 2016 Anthem)
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CHEST WORKOUT | workout for women

Lift and perk up your chest!
Attention ladies.. Don’t neglect your chest!
These moves will really help to lift and perk up you chest and to really help target that unwanted armpit fat!

12 reps 2 sets close grip press
12 reps 2 sets chest flys
12 reps 2 sets chest flys DB inward
12 reps 2 sets chest flys DB outward
12 reps 2 sets DB chest press
12 reps 2 sets DB single arm chest press
12 reps 2 sets plate press

On the 3rd and 4th set I increased my weight


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Insane Dumbbell Chest Workout

Tired of being skinny? Then watch this free video NOW:

Hey man…what’s going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It’s a great way to build a muscular chest — and all you’ll need is a couple of dumbbells to do it.

The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you’re really going to be feeling it in your pecs after this workout.

Here’s how it’s done.

CLOSE GRIP DUMBBELL PRESS PULLOVER – 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement.

DUMBBELL CHEST PRESS – 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far — you shouldn’t feel a “stretch” in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible

PUSHUPS – 10 REPS. By this time your chest will be burnt, but make sure you stay at it. Do your pushups as normal, because this is your second drop-set. Again make sure your form is on point even when you’re really tired.

For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets.

And that’s it! Maximum “work” and results in your chest and minimum time…which is what I’m all about.

And if you want to get ripped and build muscles fast, check out this video


In this video, you’ll see why many guys out there are getting little to no result with their current workouts. It’s really comes down 1 major mistake that 95% of all guys are making.

I’ll show you how I use Afterburn workouts and how to avoid this 1 mistake to build hard solid muscles, burn stubborn belly, and get six pack abs. And, I’ll show you specific ways you can start changing up your workouts today and get ripped faster with the Afterburn.

Is Afterburn Training the most effective shortcut to building muscle and getting ripped? Watch this video and decide for yourself!


Train hard,


PS — Use this link to share on Facebook with friends!

Advanced Technique to Develop INNER CHEST MUSCLE | Health and Fitness | Guru Mann

Guru Mann explains: “Advanced Technique To Develop INNER CHEST MUSCLE” in this Health and Fitness Tips video.


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MONDAY – Chest & Traps | Muscle Mode by Guru Mann | Health & Fitness

Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann “MUSCLE MODE”.

Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5

== Follow Workout ==

MONDAY – Chest & Traps:

TUESDAY – Arms and Calves:


THURSDAY- Shoulders:

FRIDAY – Legs:

Abs & Cardio:

== Follow Nutrition ==

MEAL 1 – Chicken Omelette:

MEAL 2 – Protein Cake:

MEAL 3 – Chickpeas Rice:

MEAL 4 – Protein Sticks:

MEAL 5 – Potato Eggs:

MEAL 6- Milk Protein:
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IIf your have missed it here are all Fitness Program by Guru Mann.
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
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Day- 1 Chest /Back/ Cardio Workout || SHREDDED NEXT LEVEL by Guru Mann ||

Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN.




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Build a Massive Chest | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

Today’s orders call for two mass workouts for your chest. Attack your pecs from multiple angles to build thickness, width, definition, and strength. Let’s go to war.
Get Greg Plitt’s MFT 28 Training Program | http://bbcom.me/1Tx8Ss5
Muscle-Building Supplements | http://bbcom.me/1Tx8Tfw

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– Excellent Source Of Protein!
– Provides Essential Amino Acids!

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– Designed For Men Of All Ages!
– A Multivitamin That Works Just As Hard As You Do!

Today’s marching orders call for two Chest Dominance workouts. In the morning and evening, you will attack your chest from multiple angles to develop your upper, lower, inner, and outer pectorals. You’ll hit your pecs with flyes and presses to build thickness, width, definition, and strength. You will go to war to become more.

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How to work your Chest, Back, Shoulders and arms in ONE Workout! Aim for 3 sets and 10 reps of each exercise, I would also split it out through a couple of days if you are lacking time or just want to concentrate on one area. I hope you enjoy! Don’t forget to leave me your questions! xox

Songs used in this video:
‘Bad Sometimes” – AudioNetwork.com
‘Bird Song’ – AudioNetwork.com
Audio Network Limited: n.lad@audionetwork.com



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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro


Thanks for watching! ❤
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Senior Fitness Exercises : Seated Chest Press Exercise for Senior Health & Fitness

Learn how to perform the seated chest press exercise for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter
Video Rating: / 5