Weight Loss Chicken Soup Recipe – Oil Free Skinny Recipes – Weight Loss Diet Soup -Immunity Boosting

oil free weight loss chicken soup recipe, weight loss diet soup, chicken soup for weight loss #weightloss #chickensoup. this chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must.
Ingredients:
250 gms bone in chicken
3 cups of water
2 tsp light soysauce
1/2 + 1/3 tsp black pepper powder
1 tsp pink himalayan salt
Half ear of a sweet corn – remove the corn kernals with a knife
1 small stalk of celery and green onion (chopped)
1 1/2 tbsp cornflour (cornstarch)
2 egg whites
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UPDATE:
Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer.
Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full.
Tandoori chicken for weight loss: https://www.youtube.com/watch?v=VTxCGMv0cCU
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
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Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on July 31, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways

Chef Robert Irvine’s new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
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Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on “Restaurant: Impossible” to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is.

For his new video series on Bodybuilding.com, he’ll stop by every few weeks with a trifecta of flavors for your favorite foods.

This week, Chef Irvine takes a bodybuilding staple, chicken breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades can be used on nearly any meat; try it on steak, lamb, or pork.

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| Grilled Mustard Chicken |

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.

Ingredients
– Chicken breast, 6 oz.
– Dill, 1 oz.
– Dijon mustard, 3 tbsp
– Olive oil, 1 tbsp
– Lemon juice, 1/2 lemon

Directions
1. In a food processor, blend mustard, dill, and lemon juice.
2. Place chicken in mustard marinade for at least 4 hours.
3. Place marinated chicken on grill.
4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 317
– Fat: 19 g
– Carbs: 4 g
– Protein: 34 g

========================================­=====

| Curry Chicken |

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.

Ingredients
– Chicken breast, 6 oz.
– Cumin, 1 tbsp
– Curry powder, 1 tbsp
– Garlic, minced, 2 cloves
– Olive oil, 1 tbsp

Directions
1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix.
2. Dip the chicken breast in the mix and rub.
3. Plastic in wrap and leave in the fridge until you’re ready to grill.
4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 325
– Fat: 20 g
– Carbs: 8 g
– Protein: 34 g

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| Garlic And Fresh Herb Chicken |

Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb’s natural oils for even more flavor.

Ingredients
– Chicken breast, 6 oz.
– Rosemary, 2 oz.
– Oregano, 2 oz.
– Thyme, 2 oz.
– Garlic, 3 cloves
– Lemon juice, 1 lemon
– Olive oil, 2 tbsp
– Salt, to taste
– Pepper, to taste

Directions
1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
2. Marinade the chicken in the refrigerator until you’re ready to use it.
3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 445
– Fat: 33 g
– Carbs: 9 g
– Protein: 34 g

========================================­=====

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7 Easy Chicken Dinners

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Cheesy Chicken And Broccoli Pasta https://www.facebook.com/buzzfeedtasty/videos/1725334401052535/

Stuffed Chicken Parmesan https://www.facebook.com/buzzfeedtasty/videos/1783991115186863/

One Pan Chicken And Veggies https://www.facebook.com/buzzfeedtasty/videos/1701615140091128/

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Video Rating: / 5

Tandoori Chicken Recipe For Weight Loss – Non Veg Indian Diet Plan – Meal Plan To Lose Weight Fast

Tandoori Chicken Recipe For Weight Loss - Non Veg Indian Diet Plan - Meal Plan To Lose Weight Fast

lose weight with tandoori chicken, learn how to make easy fat free no oven restaurant style tandoori chicken recipe at home for weight loss. cheat meal for weight loss, non veg diet plan/meal plan to lose weight fast.

shami kabab recipe: http://www.nisahomey.com/2013/03/mutton-shami-kababsstep-by-step.html
homemade curd recipe: https://www.youtube.com/watch?v=beBa9tQB_5s
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on March 23, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

3 Healthy Chicken Recipes | Dinner Made Easy

3 Healthy Chicken Recipes | Dinner Made Easy

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Pineapple Baked Chicken
Servings: 6
Calories: 233

8 boneless, skinless chicken thighs (or 4 boneless skinless chicken breasts), cut into strips (600g)
2 cups pineapple, diced
1 red pepper, roughly chopped
1 red onion, roughly chopped
1 tsp garlic powder
1 lime, juice and zest
1/8 tsp smoked paprika
1/2 tsp chili flakes
salt and pepper to taste
3 tbsp cilantro (for garnish)
oil

In a large baking dish, toss together all the ingredients. Wrap dish and place in the refrigerator for 2-3 hours (overnight is ideal). Bake chicken at 400ºF for 30-40 minutes, stirring once or twice until chicken is cooked through and pineapple begins to caramelize. Serve immediately or store in the refrigerator for up to 3 days.

Sweet & Spicy Chicken with Rice Noodles
Servings: 4
Calories: 344

Honey Sriracha Sauce:
2 tbsp soy sauce
1/4 cup chicken broth
1 tbsp sesame oil
2 tbsp Sriracha
3 tbsp honey
1 tsp garlic powder
2 chicken breasts, sliced into strips (300g)

Stir Fry:
1 red pepper, finely sliced
1 green pepper, finely sliced
2 cup red cabbage, thinly sliced
1 cup julienned carrots

To plate:
4 green onions, finely sliced
2 cups rice noodles, cooked
cilantro (for garnish)

In a large bowl, whisk together sauce ingredients and add chicken strips. Allow to marinate for at least 1 hour (overnight is best).
Once chicken has marinated, heat a large skillet over medium-high heat and add oil. Add chicken, discarding the marinade and fry chicken until almost cooked through. Add peppers, cabbage and carrots and cook for another 2 minutes, or until chicken is completely cooked and vegetables are to your liking. Serve stir fry over hot rice noodles and garnish with cilantro and green onions. Store in the refrigerator for up to 3 days.

Healthy Chicken Fingers with Honey Mustard Sauce
Servings: 6
Calories: 296

Chicken Fingers:
4 chicken breasts, sliced into strips
3/4 cup flour
3 tbsp cajun or chili seasoning
3 eggs
2 cups, cooked and cooled quinoa

Preheat oven to 375°F. In a wide bowl, mix together flour and seasoning. Set aside. In a second bowl, beat eggs. Set aside. Place quinoa in a large dish. Set aside. To bread chicken fingers, one strip at a time, lightly coat in flour mixture. Dip into beaten eggs and finish off by pressing into quinoa. Place on a large parchment-lined baking sheet and continue to bread remaining chicken strips. Bake at 375°F for 15-20 minutes or until the quinoa coating is golden brown and the chicken is cooked through. For best results, flip once during cooking to ensure even browning. Serve immediately or store in the refrigerator for up to 3 days.

Honey Mustard Sauce:
1/4 cup honey
1/4 cup Dijon mustard
2 tbsp plain Greek yogurt
lemon juice to taste
salt and pepper to taste

In a small bowl, whisk together honey, mustard and yogurt. Season with lemon juice, salt and pepper to taste. Store in the refrigerator for up to 5 days. Enjoy!

MEAL 1 – Chicken Omelette | MUSCLE MODE by Guru Mann | Health & Fitness

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Easy Chicken Recipe for Weight Loss & Bodybuilding

Easy Chicken Recipe for Weight Loss & Bodybuilding

Find the healthy chicken recipes for weight loss. This easy low carb chicken recipe is good for bodybuilding people too. Since, it contains less number of carbs and high amounts of protein, people who’re trying to lose weight as well as those who’re trying a build their body will definitely like this healthy chicken recipe.

The ingredients are very less and the taste of this low carb chicken recipe is awesome. Instead of eating those unhealthy restaurent chicken dishes, prepare this Indian style chicken curry at home and have it with either brown rice or chapati or whole wheat bread.

low carb chicken recipes
healthy chicken recipe for weight loss
healthy chicken recipes bodybuilding
Video Rating: / 5

How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)

This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it’s to take to work with you for lunch or so that your dinner is ready when you get home!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have 2 options.
1. Cut the recipe in half, or
2. Put some meals in the freezer. Take one out the night before and keep in the fridge to thaw. Store the yogurt sauce in the fridge and add on after you’ve reheated. Reheat in a covered saute pan. Or eat cold 🙂

If you will eat cold, you can add the yogurt topping into each container. If you are going to freeze meals or reheat them out of the fridge, set the yogurt topping aside in the fridge and add on once it’s been reheated!

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BROCCOLI MIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways — raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don’t have to worry about the cooking method.

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2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice

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MACROS per container:
Calories: 487
Fat: 9
Carbohydrates: 40
Protein: 45

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Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/

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Video Rating: / 5