Tag Archives: Children&#39s

HealthWorks! Youth Fitness 301 – Core Exercises | Cincinnati Children's

http://www.cincinnatichildrens.org Learn core exercises to help strengthen your belly This exercise video series is part of the HealthWorks!, a family-based program at Cincinnati Children’s Heart Institute to help overweight kids and teens learn healthy habits. HealthWorks! is one of the … Continue reading

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HealthWorks! Youth Fitness 101 – Cardio 1 | Cincinnati Children's

Keep your heart rate up throughout this entire cardiovascular exercise routine. Cardio 1 will engage legs, arms and core muscles for a great aerobic exercise. No equipment needed, just your own body. Video Rating: / 5

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HealthWorks! Youth Fitness 301 – Dance Cardio | Cincinnati Children's

http://www.cincinnatichildrens.org Learn how to burn some calories with dance cardio. This exercise video series is part of the HealthWorks!, a family-based program at Cincinnati Children’s Heart Institute to help overweight kids and teens learn healthy habits. HealthWorks! is one of … Continue reading

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Head to Toe Weight Management Program – St. Louis Children's Hospital

The Head to Toe Weight Management Program is for kids ages 8-17 who are at risk for obesity and are interested in weight management, fitness and healthier living. Learn more about the program: http://www.stlouischildrens.org/diseases-conditions/weight-management Video Rating: / 5

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Surgical Weight Loss Program for Teens at Cincinnati Children's

https://www.cincinnatichildrens.org/weight Today in the United States, there’s an increasing obesity problem in children. In fact, as many as one in three kids has a weight problem. And one in 15 has a severe weight problem. Doctors are seeing more kids … Continue reading

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Strength Training For Young Athletes | Cincinnati Children's

The role of strength training in youth sports has long been a point of contention among parents, coaches and even doctors. Much of that has to do with a lack of understanding and myths about the subject. You might be … Continue reading

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Teens Talk Healthy Weight – Texas Children's Adolescent Medicine Clinic

Teens from Texas Children’s Adolescent Medicine Clinic talk about their experiences losing weight, getting healthy and building self-confidence. To learn more about Texas Children’s Adolescent Medicine Clinic, visit http://www.texaschildrens.org/Locate/Departments-and-Services/Adolescent-Medicine/

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HealthWorks! Youth Fitness 101- Stability Ball | Cincinnati Children's

http://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ — Click this link for more information on Cincinnati Children’s HealthWorks! Activate your core muscles while learning new exercises with this fun stability ball routine. This routine will get your heart rate up while strengthening your abdominal muscles. This … Continue reading

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Gym Workout | Cincinnati Children's

http://www.cincinnatichildrens.org/healthworks HealthWorks! Healthy Living Series: Gym Workout by The Center for Better Health and Nutrition/HealthWorks! at Cincinnati Children’s Bekah Moorhead, Exercise Physiologist: “In this video, I’ll be discussing the outline of a gym workout. This includes basics of equipment cardio, … Continue reading

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HealthWorks! Youth Fitness 101 – Warm Up | Cincinnati Children's

http://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ — Click this link for more information on Cincinnati Children’s HealthWorks! These exercises are a great way to get your blood flowing and prepare your body to exercise. Static and dynamic stretching are included for an overall body warm … Continue reading

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