HEALTH / FITNESS UPDATE | Sharing My Struggles + Full Body Fat Burning Circuit Workout

HEALTH / FITNESS UPDATE | Sharing My Struggles + Full Body Fat Burning Circuit Workout

Keeping it extraaaa real with you guys in this video! Hopefully it answers a lot of questions you’ve all been asking and I definitely feel a weight lifted off my chest after sharing my struggles ❤

THE WORKOUT:
3-5 rounds of…
1. Burpee + plank jack + (low) box jump x 10 reps
2. Alternating toe taps x 10 reps per foot
3. Lateral squat shuffles x 10 per side
4. Elevated reverse lunge x 10 reps per side
5. Jump rope x 100 reps
6. Med ball squat to throw x 15 reps
7. Plank “up downs” x 10 reps (up,up,down,down = 1)
8. Med ball table top crunches x 10 reps (ball up + ball down = 1 rep)

MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans

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– PEScience Amino IV (better recovery, hydration, endurance)

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Video Rating: / 5

Men’s Health Circuit Workout – Part 1

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Video Rating: 4 / 5