3:32 – My fitness goals
6:11 – Why I decided to start clean eating
6:38 – Why I eat high protein – low carb
8:41 – Protein intake throughout the day
9:25 – Example of my Pinterest healthy food board
9:51 – Healthy oils to cook with
10:19 – Healthy snack ideas
10:49 – Dining out and eating clean
S O C I A L M E D I A:
SNAPCHAT: @YAGIRLTEM – I ALWAYS post food/cooking snaps!
BOYFRIEND DOES MY MAKEUP TAG: https://www.youtube.com/watch?v=0iEKA…
COLLECTIVE TRY ON HAUL| Forever 21, H&M, Fossil, Body shop & MORE: https://www.youtube.com/watch?v=33WVq…
2015 FAVORITES | Beauty, Skincare, TIMBERLANDS & Treats!: https://www.youtube.com/watch?v=ouVg5…
Hey guys! I know a lot of you have requested a Fitness routine! I hope to eventually film one in the future but I thought that I would go ahead and start a FITNESS & NUTRITION series in the meanwhile! I also left a few Instagram fitness pages that i follow and take a lot of workout exercises from! (further down) I plan on making food “tutorial” style foods so more “what I eat in a day” and more about Marcos and carbs and protein and amino acids and all those fitness type terms that you have heard but don’t no exactly what they mean! Let me know if there are any videos in particular you would like to see, I intend on making a BEGINNERS guide to clean eating Part 2 and cover more meal prepping and specific details about clean eating I just didn’t want to add all that into this video and end up with like a half hour long video.
Online meal plans are here for you to get started on losing 20lbs in 8 weeks. Click here.
I’m going to show you all how to eat clean and lose that belly fat FAST! The first thing you are going to have to do is STOP EATING JUNK FOOD AND DRINKING POP! If you cut this out of your daily diet then this will help your chances of losing weight so much faster.
Now your going to have to understand that I don’t want you to count calories. But I do want you to learn to eat REAL FOOD. So you are going to have to except it. YOU MUST EAT WHOLE FOODS like FRUITS AND VEGGIES.
You are going to need the following.
-Red and Green Peppers
-Boneless skinless Chicken Breast.
NO OILS ARE ALLOWED!!!
I also want you to check out the Book “Eat to Live” and “The End of Dieting” by Dr. Joel Fuhrman It’s a great book and I really agree with how he thinks about food. Here is a link to his site to find more about him.
Now the order that you put the food in doesn’t matter to much. Just follow the directions in the video and it will taste great.
I eat like this all the time. It has helped my clients lose 20-40 pounds in just 8 weeks. So I want you to give it a try. It tastes great. Thank you for your time and don’t forget to subscribe to the channel for more great tips on how to lose weight, stay looking sexy and feeling great.
Music also provided by
www.meejah.co.uk (thank you) Video Rating: / 5
As a lot of you may know, I have been eating really clean & working on a better, healthier me. I have done a “what I eat in a day” in the past, & I really wanted to do an updated version, but in this video I’ll be showing you what I picked up at the grocery store, & my first time meal prepping! For my meal prep, I’m only prepping breakfast, lunch & my snacks. I come home a little after 5 so I don’t mind having to make dinner every night, but I do eat breakfast at work as well as my snacks and lunch. I tried to make this plan simple & easy, not only for the sake of this video but for myself as well. Meal prepping can be very time consuming & a lot of work, especially someone like me with a tiny kitchen, but we make it work! What I show in this video Isn’t the only thing I eat, I just wanted to keep it simple for the next few days. I started prepping in the middle of the week, which is why there are only 4 days of containers.
PLEASE NOTE!! I am not a nutritionist & I am not telling you how or what you should eat. This is just what I do to eat clean, & get into shape, & these are foods that I enjoy.
If you did see my “What I Eat In A Day Video” at the time I was a vegetarian, & I was for about 5-6 months, but I did decide to go back to eating meat. It just fits my lifestyle better, there are a lot of foods that vegetarians need to eat for protein that I don’t like very much, & being in the gym a lot I just feel like I’m slightly lacking the protein I need. So it just makes it easier for me, just wanted to clear that up for anyone wondering.
Sorry the mic quality Isn’t the best, I had to use my computer mic cause I didn’t have access to the mic we usually use.
I hope this video was helpful, if it was please give it a thumbs up!! & subscribe to our channel 🙂
We put up videos every Tuesday, Thursday & Sunday!
KEEP YOUR LIVER HEALTHY AND CLEAN – GOOD FOOD GOOD HEALTH – BENEFITS OF WELLNESS
SUBSCRIBE FOR MORE VIDEOS
Follow as on Google+
Follow as on Twitter
Follow as on Tumblr
Benefits of Wellness
Easy and Healthy Recipes
Amazing Herbs and Plants
Top 10 Health Countdown
Super Nuts and Seeds
Calories and Carbs
Health Tips on Sex
Health and Fitness Tips
Fats and Cholesterol
Beauty and Health
Care and Cure
Smoothies and Shakes
Good Food Good Health
Cardio vs strength training for weight loss? More about my experience: https://goo.gl/4tZiMd And the science behind it: https://goo.gl/zviQ65
The brand new FBFit Round 2 is now live @ https://goo.gl/sqEirO
More Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Get the free Fitness Blender app: Over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web. Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV
((Be sure to note that the login for our website and the login for the app are different))
We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V
Find Kelli on Instagram @ https://www.instagram.com/kellisegars/
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Video Rating: / 5