Whether you was to learn how lose weight, gain energy, or simply feel better, clean eating can be a super helpful guide.
When I initially decided to stop dieting, eat better and focus on nourishment, I used clean eating as my guide (that’s where the name Clean & Delicious came from) and I’ve since had a lot of people ask me what exactly does it mean to eat clean.
Of course, ‘eating clean’ means different things to different people but ultimately, it’s a step by step approach to improving the quality of the foods that you’re eating so that you can be in charge of your energy and your health and in this video I am sharing MY definition of eating clean.
READ THE WRITTEN BLOG HERE: http://tinyurl.com/zueknll
OTHER HELPFUL C+D VIDEOS:
Meal Prep 101: https://youtu.be/C9V585NmuKo
My Fridge Tour: https://youtu.be/hkEZbXRMGhA
Trader Joe’s Grocery Haul: https://youtu.be/LGNdNMqhNto
4 Types of Eating: https://youtu.be/Fk3Cq4Vh40s
3:32 – My fitness goals
6:11 – Why I decided to start clean eating
6:38 – Why I eat high protein – low carb
8:41 – Protein intake throughout the day
9:25 – Example of my Pinterest healthy food board
9:51 – Healthy oils to cook with
10:19 – Healthy snack ideas
10:49 – Dining out and eating clean
S O C I A L M E D I A:
SNAPCHAT: @YAGIRLTEM – I ALWAYS post food/cooking snaps!
BOYFRIEND DOES MY MAKEUP TAG: https://www.youtube.com/watch?v=0iEKA…
COLLECTIVE TRY ON HAUL| Forever 21, H&M, Fossil, Body shop & MORE: https://www.youtube.com/watch?v=33WVq…
2015 FAVORITES | Beauty, Skincare, TIMBERLANDS & Treats!: https://www.youtube.com/watch?v=ouVg5…
Hey guys! I know a lot of you have requested a Fitness routine! I hope to eventually film one in the future but I thought that I would go ahead and start a FITNESS & NUTRITION series in the meanwhile! I also left a few Instagram fitness pages that i follow and take a lot of workout exercises from! (further down) I plan on making food “tutorial” style foods so more “what I eat in a day” and more about Marcos and carbs and protein and amino acids and all those fitness type terms that you have heard but don’t no exactly what they mean! Let me know if there are any videos in particular you would like to see, I intend on making a BEGINNERS guide to clean eating Part 2 and cover more meal prepping and specific details about clean eating I just didn’t want to add all that into this video and end up with like a half hour long video.
Online meal plans are here for you to get started on losing 20lbs in 8 weeks. Click here.
I’m going to show you all how to eat clean and lose that belly fat FAST! The first thing you are going to have to do is STOP EATING JUNK FOOD AND DRINKING POP! If you cut this out of your daily diet then this will help your chances of losing weight so much faster.
Now your going to have to understand that I don’t want you to count calories. But I do want you to learn to eat REAL FOOD. So you are going to have to except it. YOU MUST EAT WHOLE FOODS like FRUITS AND VEGGIES.
You are going to need the following.
-Red and Green Peppers
-Boneless skinless Chicken Breast.
NO OILS ARE ALLOWED!!!
I also want you to check out the Book “Eat to Live” and “The End of Dieting” by Dr. Joel Fuhrman It’s a great book and I really agree with how he thinks about food. Here is a link to his site to find more about him.
Now the order that you put the food in doesn’t matter to much. Just follow the directions in the video and it will taste great.
I eat like this all the time. It has helped my clients lose 20-40 pounds in just 8 weeks. So I want you to give it a try. It tastes great. Thank you for your time and don’t forget to subscribe to the channel for more great tips on how to lose weight, stay looking sexy and feeling great.
Music also provided by
www.meejah.co.uk (thank you) Video Rating: / 5
As a lot of you may know, I have been eating really clean & working on a better, healthier me. I have done a “what I eat in a day” in the past, & I really wanted to do an updated version, but in this video I’ll be showing you what I picked up at the grocery store, & my first time meal prepping! For my meal prep, I’m only prepping breakfast, lunch & my snacks. I come home a little after 5 so I don’t mind having to make dinner every night, but I do eat breakfast at work as well as my snacks and lunch. I tried to make this plan simple & easy, not only for the sake of this video but for myself as well. Meal prepping can be very time consuming & a lot of work, especially someone like me with a tiny kitchen, but we make it work! What I show in this video Isn’t the only thing I eat, I just wanted to keep it simple for the next few days. I started prepping in the middle of the week, which is why there are only 4 days of containers.
PLEASE NOTE!! I am not a nutritionist & I am not telling you how or what you should eat. This is just what I do to eat clean, & get into shape, & these are foods that I enjoy.
If you did see my “What I Eat In A Day Video” at the time I was a vegetarian, & I was for about 5-6 months, but I did decide to go back to eating meat. It just fits my lifestyle better, there are a lot of foods that vegetarians need to eat for protein that I don’t like very much, & being in the gym a lot I just feel like I’m slightly lacking the protein I need. So it just makes it easier for me, just wanted to clear that up for anyone wondering.
Sorry the mic quality Isn’t the best, I had to use my computer mic cause I didn’t have access to the mic we usually use.
I hope this video was helpful, if it was please give it a thumbs up!! & subscribe to our channel 🙂
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KEEP YOUR LIVER HEALTHY AND CLEAN – GOOD FOOD GOOD HEALTH – BENEFITS OF WELLNESS
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