Weight Loss Tips for Belly Fat, Bloating & Clear Skin! Healthy Foods, Liver Cleanse, Detox Tips

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Weight Loss Tips for Belly Fat, Bloating & Clear Skin! Healthy Foods, Liver Cleanse, Detox Tips

Could your liver be causing bloating and belly fat? Can eating healthy foods help with clear skin and energy? Join Certified Holistic Health Coach, Corrina Rachel for a 5 day Liver Cleanse by the Global Healing Center. She discusses the benefits of liver cleansing and shares some healthy foods to support your liver.

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8 Foods That Naturally Cleanse Your Liver || Healthy Body Tips

Eating foods that naturally cleanse your liver will help you to keep your body healthy because the liver has so many important functions. It’s like a filtering system for your body, removing bacteria from the blood, converting nutrients from our food into useful things our bodies need, helping maintain hormone levels, boosting our immune systems, burning fat and making bile.

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Healthy Detox Diet: How to Cleanse Your Body Naturally with Food | Keri Glassman

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Nutritious Life Guide to Cleansing

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HEALTHY DETOX 4-DAY CLEANSE DIET:

BREAKFAST
2 eggs (scrambled or boiled)
1 teaspoon dried basil or oregano
1 cup green tea
1 cup water with 1 ounce lemon juice

SNACK
Sliced Granny Smith apple with 1 teaspoon cinnamon

LUNCH
Spinach (cooked or raw); eat as much spinach as you’d like. And have fun dressing the spinach with flavored vinegars, such as fig, raspberry, or orange. Any type of vinegar will do.
¼ red pepper, chopped or sliced
½ cup chickpeas OR 4 ounces lean protein (grilled, baked, or broiled)* with 1 teaspoon dried spices, such as oregano
8 pecan halves
1 cup water with 1 ounce lemon juice

SNACK
Steamed artichoke or 1⁄2 cup artichoke hearts in water (Monterey Farms makes an easy eat-right-out-of-the-bag variety.)
1 cup green tea

DINNER
Large romaine lettuce salad with carrots, tomatoes, and red bell peppers; eat as much romaine as you like and ¼ to ½ cup each of carrots, tomatoes and red peppers and dress with 1 teaspoon extra virgin olive oil and lemon juice to taste
Steamed asparagus; as much as you like
4 ounces salmon or any lean protein (grilled, baked, or broiled) with spices such as 1 teaspoon oregano
1 cup water with 1 ounce lemon juice
1 cup of mixed berries

*If you don’t like eggs or fish, feel free to substitute firm tofu and/or fresh, lean turkey.

CLEANSE SHOPPING LIST:

Take this list with you to the store. It contains everything you need to complete the cleanse. Easy as that.

1 dozen omega-3-enriched eggs
4 Granny Smith apples
4 cups mixed berries (blueberries, strawberries, raspberries)
6 (at least) lemons
2 cups chickpeas (or 16 ounces alternative lean protein)
16 ounces salmon (or 16 ounces alternative lean protein)
4 artichokes, two 8-ounce cans artichokes (rinse under cold water to remove sodium), or 4 packages Monterey Farms ArtiHearts
Spinach
Romaine
Asparagus
Carrots
Plum tomatoes
Red bell peppers
2 ounces pecans
Cold-pressed (expeller-pressed) olive oil
Green tea
Basil, dried
Cinnamon, ground
Oregano, dried

10 Things to think about when cleansing:

1 – Eat consistently throughout the day approximately every 3 to 4 hours
2 – Eat as much fresh food as possible (as little out of a bag or box!)
3 – Use vinegar, herbs and spices to flavor food
4 – Eat more vegetables if still feeling hungry at a meal
5 – Drink at least 8 cups of water a day with fresh lemon juice and 2 cups of green tea
6- Avoid all added sugars and sodium
7 – Avoid all alcohol
8 – Sleep 7 to 8 hours per night
9 – Exercise each day
10- Do one thing just for YOU each day you are cleansing such as a massage

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14 Foods that Cleanse the Liver

Help detox your liver naturally through the foods you eat. Dr. Group gives his list of the top 14 Foods to help cleanse the liver. Visit http://www.globalhealingcenter.com for the latest in alternative health. I made an organic/wildcrafted liver cleanser called Livatrex found here:
http://www.globalhealingcenter.com/cleansing/livatrex-liver-support.html?utm_source=youtube&utm_medium=social&utm_term=description&utm_campaign=YouTube_14FoodsCleanseLiver
________________________________
Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

Global Healing Center is the premier source for organic living and natural health. We offer a wide variety of high quality, green living lifestyle products to help you maintain a clean body and live a healthy lifestyle. It’s our mission to bring back good health, positive thinking, happiness, and love. We want to help our clients and customers help themselves and realize their body has self-healing mechanisms. We are here to educate and provide the tools necessary to live a long, healthy, happy life.

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