Full Day Of Eating 12 – Custom Meal Plans And Fitness Coaching

Full Day Of Eating 12 - Custom Meal Plans And Fitness Coaching

It’s another full day of eating! See what I eat from day to day. Also, my Custom Meal Plans and Fitness Coaching services are now available so make sure to check them out below.

Custom Meal Plans:
http://www.waterjugfitness.com/custom-meal-plans

Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching

Apparel Shop: http://shop.spreadshirt.com/waterjugfitness/
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Website: http://www.waterjugfitness.com/

Protein (g): 256
Carbs (g): 401
Fat (g): 76
Total Calories: 3224

Workout Below:
– Back Squats (4 sets, 7 reps)
– 4th set dropset for 10 – 12 reps
– 4th set another droset for an additional 12 – 15 reps

– Leg Extensions (4 sets, 10-12 reps)
– Superset walking lunges with kickback 12 – 15 reps

– Glute and Hamstring Hyperextensions (4 sets, 10-12 reps)

It was shorter than my normal workout.
Video Rating: / 5

Health and Fitness Coaching / Personal Training in Vancouver BC

WEBSITE: http://www.revolutionfitnessonline.com
FREE NO SUGAR CHALLENGE: http://bit.ly/FREEnoSugar
FREE CONSULTATION: http://bit.ly/PRIVATECOACHING
30 DAY PROGRAM TRAIL: http://bit.ly/The30DayProgram
FREE EBOOK: http://bit.ly/FreeEbooknow

Lucas Rubkiewicz is a Personal Trainer / Health and Fitness coach from Vancouver BC. He splits half his time coaching One on One (to keep himself sane) and half the time with Online Clients as an online personal trainer and online fitness coach.

“I started Online Coaching to so I could help even more people AND give me the freedom to travel, but honestly missed training one on one. I’m back in Vancouver and always looking for motivated and committed individuals who wants to start conquering some health and fitness goals”

Lucas Rubkiewicz is a Certified Personal Trainer and Health, Nutrition and Fitness Coach. He’s worked in gyms, private studios, privately at homes and as an Online coach! If you’re struggling with hitting your fitness goals or just don’t know where to start then let’s have a chat!

WEBSITE: http://www.revolutionfitnessonline.com
FREE NO SUGAR CHALLENGE: http://bit.ly/FREEnoSugar
FREE CONSULTATION: http://bit.ly/PRIVATECOACHING
30 DAY PROGRAM TRAIL: http://bit.ly/The30DayProgram
FREE EBOOK: http://bit.ly/FreeEbooknow

Lucas Rubkiewicz is an online health and fitness coach and certified personal trainer / nutrition specialist. After working through gyms, private studios and eventually private at home training he started Revolution Fitness Online and started training clients completely Online. Clients get 24/7 accountability and real time program development and progressions.

If you’re looking for an online personal trainer or just want some advice or need to be pointed in the right direction, feel free to reach out and ask him ANYTHING!

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