Meal prep as a college student! Bulk/Shred

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Link to Meal composition & Nutrition facts: https://docs.google.com/document/d/1kpnZY1cTiaiQN_quXoljVgpr4pA-JVZ8mA1kxIJo1nw/pub

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy

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How To: How I Eat Healthy in College

How To: How I Eat Healthy in College

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How I Eat Healthy as a College Student!

Some advice and tips on how I manage eating healthy while in college that I hope you may find useful! Follow me on Instagram: http://instagram.com/irisroseandco

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How To: Healthy Plate for College Students | UCSB Health & Wellness

How To: Healthy Plate for College Students | UCSB Health & Wellness

The Healthy Plate Series is brought to you by Health & Wellness at UC Santa Barbara to educate college students about healthier food options and how to plan healthier meals.

Check out more information on healthy eating and living: http://wellness.sa.ucsb.edu/LibraryInfo_HealthyEatingLiving.aspx

Video by: Brandon James, Video Communications Coordinator, UC Santa Barbara
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How to Eat Healthy on a SMALL Budget || Tips for College Students, Professionals & Families

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Bryan College – Advanced Health & Fitness – Michael

For more information visit: http://www.bryancollege.edu/google/online-advanced-health-and-fitness-training.php

Do you have a passion for exercise, staying in shape or athletic performance enhancement? Have you considered a career where each day provides the opportunity to enhance the health and well-being of others? Personal training, fitness instruction, athletic conditioning and corrective exercise are growing fields driven by an aging population and an increasing awareness of the benefits of fitness and proper nutrition.

A degree in Advanced Health and Fitness Training (AHFT) from Bryan College will prepare you to join one of the fastest-growing industries. Careers for health and fitness professionals and personal trainers are expected to grow much faster than average through the year 2018 (29% compared to the average of 10%).*

A degree in AHFT from Bryan College will prepare you to pursue careers such as:

• Certified Personal Trainer
• Group Fitness Instructor/Group Exercise Instructor
• Sports Performance Coach/Athletic Conditioning
• Corrective Exercise Trainer

Bryan College was established in 1940 with the purpose of providing career-specific education based upon principles of integrity and excellence. The Bryan College online AHFT degree program was designed based on current competencies outlined by the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) so you can be assured of learning the skills employers demand.

Bryan College’s curriculum is focused on providing you with knowledge and concepts relevant to real-world circumstances and requires hands-on practicum. The curriculum is reviewed annually by industry experts and includes a core focus on exercise science, nutrition, personal trainer certification preparation and business skills.

The cost to take two national certifications through NASM, ACSM, NSCA (National Strength and Conditioning Association) or ACE (American Council on Exercise) is included with the program tuition. Additionally, as a Bryan College graduate, you qualify to participate in a week-long boot camp experience in Los Angeles, California(travel, lodging and dining expenses are included with the program tuition).
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