COMPLETE LEAN MUSCLE BUILDING PROGRAMME |WORKOUT + DIET

FOLLOW THIS COMPLETE MUSCLE BUILDING PROGRAMME.

Step 01- follow zero carb for one week.
step02- follow depletion workout for first week
Step 03- introduce carbs from second week.
step 04- hardcore workout starts.

Keto diet- aim for 25-30 gm protein, 15-20gm fats and veggies every meal. 6 meals a day. NO CARBS even on post workout.

Depletion workouts- aim for 20 reps every set. choose any ex of your choice, compound movements are better. as they deplete more glycogen.

First 3 days you will feel like crap, but hold on.

MUSCLE BUILDING DIET- 25-30 gm pro/ 35-40gm carb/ 10 gm fats every meal. except last meal of the day.

post workout- 1.5 scoop whey + 3 slice white bread. if you workout on zero carb day then consume only whey (2 scoop)
On days you dont workout or skip, dont consume post workout meal, everything else remains same in the diet.

Measurments-
8 oz chicken 45 gm pro
9oz fish 45 gm pro
1 egg white 3 gm pro
1 full 6 gm pro
100 gm low fat paneer 18 gm pro
100 gm greek yougurt 15 gm pro
1 scoop whey 24 gm pro (check your label )

150 gm cooked rice 40 gm carbs (prefer white rice)
8oz sweet potato . 40 gm carbs
50 gm raw oats . 35 gm carbs
4 slice wheat bread 50 gm carbs

best veggies to have- anything green, cauliflower, peppers, lauki, egg plant, larval, mushrooms, brocolli, onions. AVOID tomato, peas, sweet corn (only on zero carb days)

MUSCLE BUILD WORKOUT- give your 100 %. If you miss a workout don’t worry, continue with the same workout whenever you workout next.

Email me fitmuscletv@gmail.com

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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COMPLETE GUIDE TO FITNESS NUTRITION

COMPLETE GUIDE TO FITNESS NUTRITION

NUTRITION 102 FREE LIMITED ACCESS ➜http://bit.ly/Nutri102

70% of all your results happen in the kitchen! You CANNOT out train poor nutrition.

?Protein consists of amino acids, usually referred to as the “building blocks of protein.” There are approximately 20 amino acids, nine of which are considered essential because the body cannot make them, they must be supplied by the diet.
.
?Carbohydrates are the preferred fuel source for your body and brain’s – energy needs. It’s carb energy that fuels your workouts.
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?Fats, technically called lipids, are the most energy dense of the three macro nutrients. They are composed of building blocks called fatty acids. This is the hardest thing for most people to balance. (We will dig in deeper in 102).
.
NUTRITION 102 FREE LIMITED ACCESS ➜http://bit.ly/Nutri102

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Wellness Fitness Nutrition Best Steroid Supplier Or Complete Garbage

ExtremeLiving:

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COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)

Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0
CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!:
Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q
Pull day: https://www.youtube.com/watch?v=fuMLET4thNY
Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout

https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html

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Thank you guy so much for the continued love and support! You all are incredible!

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COMPLETE BACK & HAMSTRINGS WORKOUT + #1 DIET TIP | MTC Ep. 5

Everything you need to know is below!

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For Customized Online Coaching Inquiries:

Work With Me!


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Sponsors:

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Camera Used: Sony a5100
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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss
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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!

Sanela teaches private yoga lessons and classes in Austin.
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Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

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BBRT# 8: Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

BBRT# 8: Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

Avoid swinging while doing arm exercises and watch your back and elbows.

Let the gains BEGIN!

Aim for quality sets with proper posture and form.

Learn, Comment, Like & Share!

Make sure to share this video!

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Complete Beginners Guide to the Gym

This Guide has 10 Helpful Tips for Beginners that include:

What supplements to take
How to get past intimidation
What to eat before and after workouts
How to write your workouts
Best time to workout

& more!

Please like and subscribe to this channel for more videos! Your support is very appreciated.

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NEW Grain Free Complete Health for Dogs by Wellness Natural Pet Food

Wellness Natural Pet Food NEW Grain Free Complete Health recipes for adult dogs provide complete, balanced natural nutrition–without the grains! Formulated with high-quality protein for healthy energy, antioxidants like Omega 3 fatty acids for vibrant skin & coat health and antioxidant rich fruits and veggies for immunity, you’re guaranteed to see the 5 Signs of Wellness in your dog.

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Back Pain/Disc Pain – Avoid these exercises | Complete info by Guru Mann

In this video fitness expert Guru Mann explains about the exercises to avoid in situation of Back Pain or Disc Pain.

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Also If your have missed it here are all Fitness Program by Guru Mann.
?? MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
??ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
?? Muscular 8 Fat Loss Program: http://bit.ly/1Bb2lef
?? Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
??LEAN MODE
Workout: http://bit.ly/2bwEWky
Nutrition: http://bit.ly/2dfOpb4
?? GAINER Pecs & Delts: http://bit.ly/2dcq489
??SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/2d2frXS
?? GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
?? FitZone Body Weight Workout series by Guru Mann for Men & Women: http://bit.ly/2b5LeSv
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