MY DIET | What I Eat + Cravings & Ab Workout

MY DIET | What I Eat  + Cravings & Ab Workout

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5 Healthy Snacks That Kill Sugar Cravings — With Thomas DeLauer, CEO & Fitness Model

5 Healthy Snacks That Kill Sugar Cravings -- With Thomas DeLauer, CEO & Fitness Model

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Hey guys what’s up it’s Tom here today to hit you guys with my top 5 best snacks to kill your sugar cravings.

Yep, we are all human – we all have a sweet tooth – So the next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness…

Video Breakdown:

1:05 – 5.) FROZEN GRAPES
When you’re hankering for a little something sweet, put some fruit on ice. “Frozen grapes are a simple way to crush midday sugar cravings,” says trainer and bikini competitor Samantha Leete.
“When frozen, they’re firm but still have that slushy consistency that makes them easy to bite into.” Think of these little guys as diet-approved mini ice pops. Simply place whole grapes in a small container or baggie and freeze for 4-5 hours

Bring this adult version of ants on a log to the office as a good-for-you snack that holds you over until dinner. In addition to being nostalgic, the classic pairing of celery and peanut butter contains a number of essential nutrients including vitamin E, folate, magnesium, and potassium.

3:00 – 3.) GREEK YOGURT
Creamy, protein-rich Greek yogurt makes a healthy, filling snack any time of day. To sidestep the added sugars that can blow your diet, ditch anything with artificial flavors. Remember, fat-free doesn’t necessarily mean healthy.
Be careful when you are in the yogurt section to avoid any “fruit at the bottom” choices as they are PACKED with sugar… Stick to the plan, non-fat greek yogurts and add your own toppings like flax or chia seeds

3:45 – 2.) DIY TRAIL MIX
Grab raw or roasted peanuts, almonds, natural dark chocolate nibs and dried fruits of your choice (cran raisins with no sugar added are great) and snack on this protein packed, healthy fat mix

Simply grab a couple boxed of the sugar free instant Jell-O pudding mix, whip up the pudding as directed and then add 2 to 3 scoops of chocolate whey protein powder in it and enjoy a serving right before bed!

5:30 – I hope you guys give these sweet tooth annihilators a try, let me know what you think and comment below with YOUR best sugar-rush alternative… That’s all for now guys – For more workouts tips, nutrition and weight loss advice keep it locked at Six Pack Shortcuts – See ya there!

Get a ripped body fast:

Thanks again for tuning in this week guys. If you haven’t seen my before pictures from when I was nearly 50 pounds overweight, then you probably don’t know that I am the prime example of “anything is possible”. Guys, before I transformed my body, I was nearly hopeless – It wasn’t until I finally discovered the proper training methods needed for fast, long-lasting fat loss that I totally revamped my body…

To discover the body-fat eliminating training methods that I used to get ripped, check this out:



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3 Surprising Ways to Lose Weight! Belly Fat Weight Loss Tips, Overeating, Bloating, Cravings, Health

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3 Surprising Ways to Lose Weight! Belly Fat Weight Loss Tips, Overeating, Bloating, Cravings, Health

Corrina shares 3 weight loss tips to reduce belly fat and bloating, and these tips don’t fit in with the traditional Weight Loss approach. Learn how to make almond milk at home, smart scale, the truth about SlimFast and more!

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Top 10 Foods for Weight Loss, Healthy Eating, Sugar Cravings, Diet Tips, Vegetarian,

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Find out 10 healthy foods to help you lose weight and get fit!! These foods will help satisfy your hunger, sugar cravings so you can feel energized and excited to get healthy!! Great diet and weight loss tips from Corrina Rachel.

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Adele – Hello Parody (Hella Cravings)


Download Adele Parody (Hella Cravings) free here!…


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Pharmacist Ben Fuchs: Your Diet & The 3 Cravings

Don’t go into the kitchen until you have watched this video! Ben describes the nutrients your body is craving and unique but simple ways to get that full feeling without stuffing your face.

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*The statements made have not been evaluated by the FDA. These videos are not meant to treat, prevent, diagnose or cure any diseases. These videos are meant to present nutritional information only and is in no way meant to replace the advice of your medical doctor.
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Burn 1000 Calories With No Exercise Tasty Weight Loss Eat Less Stop Cravings See Studies Below

Look calories straight in the eye and Laugh; as you sip on a cold delicious drink that tastes like a mint julep. See the many studies listed below. No pills no special diets just all natural and organic from mother nature. Drink ICE COLD WATER With ORGANIC MINT EXTRACT & ORGANIC SPEARMINT LEAVES! Loose 1000 Calories & Eat 350 Less Calories A day & Increase Your Antioxidents! Mint is a Multi Tasker FSU (Food Software Utility) fixes many problems at the same time. Easy Weight Loss & So Much More incuding help with Constipation & Energy Booster! This is also a great alternative to sugary sodas. I’ve been doing this for many many years and it works & it has helped so many people turn their life around. It gets you motivated to start taking the necessary steps for getting good health nutrition and exercise back into your life. The mint provides taste satifaction & you don’t feel deprived – that’s why that all these diets fail. As a result you’re less likely to look for high calorie foods all the time because you’re hitting your taste buds with the minty taste. I’ve taken several different studies and combined them together to come up with my Tropical Island Mint Water. Ingredients Ice Cold Water Filtered, Ice, Organic Mint Extract ( and organic spearmint leaves. It is important that You DRINK and EAT THE LEAVES and SMELL this drink to obtain all the health benefits! Engage all your senses that’s what makes people feel satisfied. Here’s all the