I’m giving you my best tips to create your perfect workout routine + plan! let’s get motivated to workout + be healthy! 🙂
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If you’re looking to gain, loose, or maintain the weight you have, understanding what/how/when to eat is important. Nutrition and fitness go hand and hand so before you can begin working out you must first understand the nutritional side of how to fulfill your goal! This video helps you to understand the basics of how to start your health & fitness journey by beginning with creating a balanced and healthy meal plan!
Go to http://www.choosemyplate.gov OR https://www.supertracker.usda.gov to begin creating your meal plan!
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This is how you can create your diet plan. Find out!
Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE, MetLife, HSBC, as a Marketing and Communications professional, he realised his true calling is fitness.
A Graduate in History from St.Stephens College and a Masters Diploma holder in English Journalism from Indian Institute of Mass Communications (IIMC), Tarun has been a fitness writer for over ten years. His uncanny skill of making complicated fitness programs into something uniquely simple has been appreciated by over 1 lac of his followers on social media.
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I hope this helps you guys create the perfect workout plans to achieve your own personal fitness goals.
If you are looking for websites to find exercises and learn how to do them check out www.bodybuilding.com or www.muscleandfitness.com .
The app I use to document my workouts is called workout, I’m so sorry I couldn’t find it but seriously even the notes section will do just write the day and the workout below.
My workout plan
Cardio 30-40 mins
10-15 mins abs
Straight arm Cable Push 5 x 5-7
Seated Rows 5 x 5-7
Lat Pull Down 5 x 5-7
One arm Row4 x 5-7 each arm
Preacher curls 4 x 5-7
Superset x 3: Tricep cable push x 8 and Overhead Cable pull x 8
Overhead Press 5 x 5-7
10 Minutes Treadmil
Superset x 3: Box Jumps x10, Jump Lunge x20, Step Up x 24
Walking Lunges 3 x24
Romanian Lunge 3 x 16
Leg Press 5 x 5-7
Smith Squats 5 x 5-7
12-15 up hill walk
Weighted Glute Bridge 5 x 8-10
Dead Lifts 5 x 5-7
Smith Spit lunge 3 x10-12 EL
Cable kickback 3x 10-12 EL
Single leg press 3x 10-12 EL
Donky kicks 3 x 10 – 12 EL
How to create your own workout/fitness plan, don’t waste your money buying other peoples plans when you can easily create one yourself, here are all my tips, tricks and even a free workout plan to follow!
→ FREE Workout Plan:
Legs & Butt
10 minute HIIT 30sec Jog – 30sec Sprint
5 minute uphill walk
12 Squats 20kg+ x 3
24 Walking Weighted Lunges x 3
12 Weighted Bridge raises x 3
24 Weighted steps x 3
Chest & Biceps
10 minute Rower HIT
15 Press ups x 3
10 Weighted Chest Fly x 3
10 Weighted Bicep Curls x 3
24 Walking Plank x 3
Back & Triceps
HITT, 15 Burpees, 100 skips x 10 sets
10 Weighted Deadlift x 3
12 Bent over row x 3
15 Single arm row x 3
5 pull-ups x 4
15 Tricep Dips x 3
Shoulders & Core
20 minute steady state run
12 Weighted Shoulder Press x 3
10 Weighted Clean & Press x 3
60 Hill Climbers
60 Russian Twists
30 Side Crunches each side
1 minute plank
Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro