Full Day Of Eating 12 – Custom Meal Plans And Fitness Coaching

Full Day Of Eating 12 - Custom Meal Plans And Fitness Coaching

It’s another full day of eating! See what I eat from day to day. Also, my Custom Meal Plans and Fitness Coaching services are now available so make sure to check them out below.

Custom Meal Plans:
http://www.waterjugfitness.com/custom-meal-plans

Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching

Apparel Shop: http://shop.spreadshirt.com/waterjugfitness/
Facebook: https://www.facebook.com/profile.php?id=732173384
Instagram: https://www.instagram.com/waterjugfitness/
Snapchat: WaterJugFitness
Twitter: https://twitter.com/WaterJugFitness
Website: http://www.waterjugfitness.com/

Protein (g): 256
Carbs (g): 401
Fat (g): 76
Total Calories: 3224

Workout Below:
– Back Squats (4 sets, 7 reps)
– 4th set dropset for 10 – 12 reps
– 4th set another droset for an additional 12 – 15 reps

– Leg Extensions (4 sets, 10-12 reps)
– Superset walking lunges with kickback 12 – 15 reps

– Glute and Hamstring Hyperextensions (4 sets, 10-12 reps)

It was shorter than my normal workout.
Video Rating: / 5