MY CUTTING DIET TO GET LEAN – Easy Bodybuilding Recipes (Full Day of Eating)

Cutting IIFYM Full Day of Eating vlog w/ my Bodybuilding Meal Recipes to build lean muscle mass, with my macros and calories tracked using myfitnesspal. Great affordable meals for anyone from students to anyone bodybuilding on a budget! Instagram and Snapchat me: ChillinWithTJ
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Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
PMG: We’re just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.
Me encanta el gimnasio!

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Always consult your physician before beginning any exercise or weight-loss program.

The Best Healthy Snacks & Desserts For Any Weight Loss Diet | Cutting Diet Essentials

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How to Meal Prep for Beginners | Step by Step WEIGHT LOSS DIET GUIDE ➟Best Meal Plan for Cutting Fat

Learn how to meal prep for beginners with this step by step weight loss meal plan. This is the best cutting diet guide for fast fat loss.

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What’s up guys in today’s video I’m going to show you the easiest fastest options 4 meal prep 4 burning fat and building lean muscle. This video is great for beginners that are learning how to prep healthy meals. And this video is great for people that are just short on time and want simple fast meal prep options. I’ll show you exactly how to meal prep in a way in which you don’t have to count calories or whip out the food scale. And this isn’t going to be some crazy six meal a day type plan just your regular breakfast lunch and dinner. If you’re looking for a beginners guide to meal prep with a full day of eating included this is it. This is the best weight loss meal prep plan for shredding fat and it’s appropriate for almost any cutting diet.

Breakfast
5 Egg Whites
1 whole egg
1 medium red and green pepper
1 tomato
Pico de gallo
Ezekiel bread wraps
Goat cheese 1tbsp

Lunch
Chicken breast 6 oz
Sweet potato 1.5 cups
Broccoli – 1 fist

Dinner
Stuffed pepper
Asparagus – 1fist
6oz ground turkey
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Remington James | Meal Prep In Minutes | Cutting Diet Meal Prep In Under 15 Minutes

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Summer Cutting Meal Plan: The Prep

It’s not too late to get cut for summer! Check out the “Summer Cutting Meal Plan: The Prep” to start shredding fat and get those abs popping. I’m a firm believer that muscles are made in the kitchen, doing ab workouts is great and all but you may want to spend more time in the kitchen and less in the gym. This meal plan has worked for me and I’m confident it will work for you if you stick to it.

Remember to watch the 2nd video “Summer Cutting Meal Plan: Time To Eat” for a full breakdown of all the meals. The breakdown includes when to eat these meals as well as total amount of protein, carbs, and fats.

Summer Cutting Meal Plan: Time To Eat – http://youtu.be/mZEmRGO2OR4
Blog Post – http://wp.me/p5Fugr-4d
Download Full Meal Plan – http://bit.ly/1NUbgpe

What Foods to Eat while Cutting

FREE Download the Master of Macros: http://www.thinkeatlift.com/master/
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Outside of Calories and Macros, the foods you eat make the biggest difference in your fat loss plan.

Strictly for fat loss it doesn’t matter what you eat.

Professor Mark Haub lost more than 20 pounds on a diet of twinkies, oreos and protein shakes. The evil carbs and fats can’t prevent fat loss as long as you’re in a deficit.

But the foods you eat highly influence how hungry you feel and how much you enjoy your diet. Hunger and Satisfaction affect how well you stick to the macros and calories. Which indirectly affects how well you lose fat.

*When choosing foods for fat loss there are 3 things you need to have in mind:

Satiety – Foods that fill you up with few calories
Cravings and Satisfaction – Eating foods you love
Micronutrient and Fiber Content
Let’s talk about how to best achieve all 3.

I first learned about macros two years ago. Back then I thought the best strategy while cutting was to eat as much quantity as I could for the macros I had.

I was eating a lot of veggies, a lot of potatoes, and tons of chicken breast.

It worked very well. I was never hungry, I had big meals but there was something missing. I still felt deprived. I remember was waiting for birthdays, holidays, and other social events to have an excuse eat tasty foods.

Only now I realized that satiety is not all that matters. To truly enjoy your diet, you also need to address cravings.

That’s what I did.

I’ve specifically made high calorie, dirty foods part of my daily fat loss plan. I no longer waited for cravings to come, I eliminated them by eating tasty foods every day.

Now, I’m a really big fan of chocolate. You can tell that when people send it to me from other countries like a drugs. These days while cutting I have a bar of chocolate almost every day.

I’ve learned that I’d much rather have some chocolate and give up on some filling foods.

But I can already see the comment section: OMG you can’t eat that every day. It’s so unhealthy. Well define healthy foods.

There’s no clear definition for that. The best one I’ve ever heard comes from Eric Helms. He said: “Your diet should be inclusive rather than exclusive. The truth is there is nothing inherently unhealthy about “dirty foods”. Rather because they are empty calories, if hey dominate your diet, you develop micronutrient deficiencies as a result.

But if nutritious foods dominate your diet. You get all your vitamins and minerals and fiber. And still have macros left for dirty foods, then including them won’t harm your health.

So here are my recommendations for food choices while cutting:

Get 80-90% of your macros from whole foods rich in nutrients
Make sure you get a good variety of veggies, fruits and proteins to get the full spectrum of vitamins and minerals.
Purposefully include high calorie foods in your plan
Now, to fully enjoy freedom with your food choices you also need a good diet structure. Next time we’ll talk about how many meals you should have and how to distribute food throughout the day for maximum enjoyment. Stay tuned!
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Full Day Of Eating While Cutting w/ Intermittent Fasting (Workout Day)

Full Day Of Eating While Cutting w/ Intermittent Fasting (Workout Day)

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Cutting Diet | (BluePrint To Cut) – Meal By Meal Shredding Diet!

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Summer time is finally here and I know you guys need a little help with your cutting diet so i wanted to put this video together and show you my shredding diet meal by meal.

My cutting diet macros are about 220 grams of protein, 210 grams of carbs and 50 grams of fat per day. This macronutrient breakdown will help me go from about 10 percent body fat to 8 percent body fat in 30 days without sacrificing muscle mass.

In fact – if you do this meal plan correct and consume carbohydrates for breakfast, pre workout, and post workout you can actually make lean gains while on the shredding diet!

“BluePrint To Cut”

1. Consume your Carbohydrates during crucial anabolic times. This is the key for losing belly fat and getting six pack abs. The best cutting diet plans take carbohydrate timing into consideration.

2. The best shredding diet means that you are not losing any strength or muscle mass. Make sure you get in at least 1 gram of protein per lb. of bodyweight to ensure this doesn’t happen. I have not lost much strength on any of my cuts.

3. Make sure that you get in enough healthy fats so your testosterone and crucial anabolic hormone levels do not drop. This is key for maximizing your muscle building and fat loss potential on the cutting diet.

4. The last thing you need for the ultimate shred diet is food that will make you really full. This means that you will be consuming a lot of fiber filled foods such as green leafy veggies, vegetables, oatmeal and raw almonds.

5. One last thing – The best shredding diet will be one that is easy to follow without much thinking! Write down your macros and about what you would need to eat during each meal to hit these macros and after that don’t overthink it.

I wrote down my macros on a sheet of paper and called it the “Ultimate Cutting Diet” – and I use it as a template in making my eating decisions throughout the day.

Cutting Diet PRO TIP – Embrace the journey and don’t obsess over getting to a certain body fat percentage. Take your time and enjoy the process of becoming shredded!

FEW INTERESTING RESOURCES for Additional Information:

Proof that you can’t Spot reduce Fat! You must follow a well set up cutting diet plan for fat loss results.

https://en.wikipedia.org/wiki/Spot_reduction

Links To Other Videos On My Channel about getting shredded:

HOW TO GET ABS FAST: https://www.youtube.com/watch?v=TUQDqX8ffqk

HOW TO LOSE BELLY FAT FAST: https://www.youtube.com/watch?v=p-fPzUtv6jc

Cutting Diet (Blueprint To Cut) – Meal by Meal Shredding Diet: https://youtu.be/XLmIAGwJoHA

Summer Shredding Diet Groceries Haul –

Tarzan Workout and Diet Plan for a Ripped Body:

How To Get Ripped Abs | 7 Things Guys with Six Pack Abs Do Daily!

My Travel Workout Routine | 7 Tips to Stay Fit While Traveling: https://youtu.be/tcqn-4FmPyI

Justin Gatlin 2016 Olympics Workout | Justin Gatlin BEATS Usain Bolt!
| World’s Fastest Man


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