Why Cycling Is The BEST Sport for Weight Loss

Why Cycling Is The BEST Sport for Weight Loss

These are the top 5 reasons why cycling is the BEST sport for weight loss and fitness gains. It is a great cardio sport that allows you to train under aerobic and anaerobic respiration at a low impact which decreases your risk of injury. Cycling is also a great sport for adventure and being part of a motivated community. If however you can’t find someone to ride with, no worries. Just grab your bike and helmet and explore new roads!

• Follow me on Strava! https://www.strava.com/athletes/2902024
• Garmin Forerunner 310xt with USB ANT+ Stick & Heart Rate Monitor Bundle – http://amzn.to/12OaUOE
• Men’s Hill Killer Team Vegan Cycling Jersey: http://amzn.to/1FYtXYL
• Women’s Hill Killer Team Vegan Cycling Jersey: http://amzn.to/1zeOG6T

• Channel Trailer: https://youtu.be/HSRHIsA3ZnQ
• Why YOU Should Become Vegan: The Facts: https://youtu.be/7i6kyVQQxrI

Get Social! @Bananiac
—————————————————–
Website: http://bananiac.com
Store: http://bananiac.spreadshirt.com
Facebook: http://facebook.com/bananiac
Twitter: http://twitter.com/bananiac
Instagram: http://instagram.com/bananiac
Google+: https://google.com/+bananiac
Symposium Films: http://youtube.com/symposiumfilms

Hello, YouTube. I am Bananiac. I am a vegan, a YouTube content creator, a dietitian, a foodie, a cyclist, and an earthling. I post weekly videos about health, fitness, weight loss tips, whole foods, plant based nutrition, high carb, low fat vegan recipes, cycling adventures, VLOGS, and interviews. Welcome to the channel!

FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

Race Harder! Cycling Nutrition Pro Tips

Race Harder!  Cycling Nutrition Pro Tips

Having a solid nutrition strategy will help you get the most out of yourself on race day.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_
Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter

In the heat of a race situation, sometimes the last thing on your mind is what you’re going to eat. But getting those carbs on board at the right time can be the difference between a good result and hitting the wall hard. This video gives you a few pointers on how to tailor your eating and drinking specifically to a race situation.

Watch more on GCN…
Make energy gels work for you ▶︎ http://gcn.eu/1pKRLsz
5 killer training sessions to get you race ready ▶︎ http://gcn.eu/1WNXXev

Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop

Music:
Per Ljungqvist – Street Dance
Richard Gale – Eat Static

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/1SFf8PV
KASK helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycles: http://gcn.eu/1RUwyGf
Vision wheels: http://gcn.eu/1qHTlMu
Zipp wheels: http://gcn.eu/1OcMUv5
Powertap: http://gcn.eu/1XlfT2p
power2max: http://gcn.eu/1sdoPva
Rotor: http://gcn.eu/1q3vtCo
Reynolds: http://gcn.eu/1JjCDVL

YouTube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW
GCN newsletter – http://gcn.eu/gcnnewsletter

Leave us a comment below!
Video Rating: / 5

How To Lose Weight Through Cycling

If losing weight is your goal, cycling is one of the best ways to achieve it. Here’s some hard-earned, practical advice.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN

Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_

Losing weight is never going to be easy, but, we think that cycling has to be one of the best ways to do it. It’s fun, hard work, and, you’ll be outside. What’s not to love?

We know that there’s plenty of bad weight loss advice out there, so, with this video, we’re aiming to share some practical advice that we learned during our professional careers. So, get out on your bike, ride, try a few of these tips, and, let us know how you get on down in the comments!

More great GCN videos…
Try this HIIT (high intensity interval training) workout: http://gcn.eu/1J8URtO
Our full playlist containing all of our workouts: http://gcn.eu/gcntraining
Some cycling advice that you definitely SHOULDN’T follow: http://gcn.eu/1TcdcMe
Light bike vs. Heavy Bike: http://gcn.eu/1mvW4GT

Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop
Buy GCN Santini kit – USA: http://gcn.eu/GCNkitUSA
Rest of World: http://gcn.eu/gcncyclingkit

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

Music:
Jayphonik – Solardome: http://gcn.eu/1m3FtKv

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Garmin: http://gcn.eu/1GtylOY
SCOTT bikes: http://gcn.eu/1Btx0Bj
Ridley bikes: http://gcn.eu/1EDbfPy
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm

YouTube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW

Leave us a comment below!
Video Rating: / 5

How To Carb Cycle Diet Plan — Fitness Carb Cycling 101

Instagram–http://www.instagram.com/thejoediesel
Channel– https://tinyurl.com/thejoediesel

Diet Plan — Fitness Carb Cycling 101

In this video I go over the basics of my diet plan that I follow year round. It is Carb Cycling and it can help lean you down, bulk you up, and keep you sane while on it. If you want to be fit def try this diet plan.

Bodybuilding.com articles on carb cycling:
http://www.bodybuilding.com/fun/build-muscle-burn-fat-simultaneously.htm

http://www.bodybuilding.com/fun/top-5-facts-you-should-know-about-carb-cycling-and-fat-loss.htm

http://www.bodybuilding.com/fun/fat_loss_carb_cycling.htm

Fitness Lifestyle:
Tips
Diet
Workouts
Jackassery
Video Rating: / 5