How To Lose Weight Fast In Winter 5 kgs In 15 Days – Full Day Indian Diet/Meal Plan For Weight Loss

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Wake up:
Cinnamon Tea: https://www.youtube.com/watch?v=yrOpFJnzXDI
—-
Breakfast: No: 1
Oats Omelette:
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend’s blog – indianhealthyrecipes.com – do check her website for more amazing healthy recipes, https://indianhealthyrecipes.com/oats-egg-omelette-oats-omelet-egg-recipes-for-breakfast/
———————————-
Breakfast No: 2
Spicy Turmeric Oats Recipe: https://www.youtube.com/watch?v=EYHRvK12qKo
———
Kerala Herbal Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Matcha green tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU
——-
Lunch: Option No: 1
Bajra Khichidi:
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
——
Lunch : Option No: 2
Quinoa Khichidi Recipe: https://www.youtube.com/watch?v=s_hXVRSMdeQ
———-
Evening: (optional)
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe: https://www.youtube.com/watch?v=cMY21XijcE8
—–
Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
——
Dinner:
2-3 slices of pappaya or pineapple or any seasonal fruits
—–
Bedtime:
Apple Cider Vinegar Drink: https://www.youtube.com/watch?v=TJ0NFbaIAWc

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
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Video Rating: / 5

Women Diet Like Kardashians For 30 Days

Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month.

Credits: https://www.buzzfeed.com/bfmp/videos/12887

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MUSIC
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STILLS
Givenchy : Front Row – Paris Fashion Week Womenswear Spring/Summer 2015
Pascal Le Segretain/Getty Images
Kim Kardashian Celebrates Her Birthday At Tao Nightclub
Ethan Miller /Getty Images
Kardashian Kollection Cocktail Party – Arrivals
Lisa Maree Williams/Getty Images
Khloe Kardashian Good American Launch Event
Alberto E. Rodrigue/Getty Images
Mercedes-Benz Fashion Week Swim 2011 Official Coverage – Atmosphere Day 2
Michael Buckner/Getty Images
Vanessa Hudgens Cover: http://www.womenshealthmag.com/fitness/vanessa-hudgens-interview

Made By:
PH2 Nutrition

Home – NEW EXPANDED


+
Kevin Libby, Nutritionist
https://www.instagram.com/klibbyph2/
+
Medical Sources:
https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease
https://www.cedars-sinai.edu/Patients/Health-Conditions/Hashimotos-Thyroiditis.aspx

How To Lose Weight Fast 10Kg in 10 Days | Winter Diet Plan For Weight Loss – 10 Kgs

Winter Diet Meal Plan For Weight Loss | How To Lose Weight Fast 10 Kgs in 10 Days | Full Day Weight Loss Plan | Winter Weight Loss Recipes Ideas | Winter Meal Plan For Weight Loss Upto 10 Kg
#winterdietplan #wintermealplan #weightlossdietplan #weightlossmealplan #indiandietplan #indianmealplan #versatievickydietplan
Results can vary depending on the body type and the climate.
—————–
Quinoa Chicken Salad : https://youtu.be/X_00eXVFVn0
Masala / Savoury Oats : https://youtu.be/Maa3wWQsIv0
Sweet Potato Soup : https://youtu.be/6BWb34PMpH4
Fat Melter Diet Drink : https://youtu.be/D9JDRKvDRN0
Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo

Flaxseed For Weight Loss : https://youtu.be/hpoxSA5YLH8
Chia Seeds for Weight Loss : https://youtu.be/8CiqW7Du-n0
What is Quinoa : https://youtu.be/64aWWdY1ju0

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To buy Matcha Reserve, click here – https://www.thematchareserve.com/pages/catalog-page
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Oats
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Extra Virgin Olive Oil
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Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Summer Meal Plan : https://youtu.be/dalEGUdnlU0

Oatmeal Recipe For Weight Loss
——————————————————–
Oats Recipe for Weight Loss : https://youtu.be/pxsfWMIwr98
Oats Recipe (Matcha) : https://youtu.be/K1hUHafkOR8
Oats Recipe (Quinoa) : https://youtu.be/-GN2TpOgL60

Weight Loss Drinks
————————————————
Get Flat Belly With MATCHA : https://youtu.be/7szzQ_U58m4
Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0
Green Coffee Weight Loss : https://youtu.be/J37zKZSM8z8
Black Coffee Weight Loss : https://youtu.be/ZdncurIj1k0

Fat Cutter Drinks
————————————
Fat Cutter Drink – https://youtu.be/PyHHt3hVZIg
Fat Melter Diet Drink – https://youtu.be/D9JDRKvDRN0
Fat Cutter Tea – https://youtu.be/HS1OjJ9NyM8
Fat Cutter Salt Drink – https://youtu.be/atBjBlltnm8

Military Diet: Lose 10 Pounds In 3 Days

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NO FOOD for 28 DAYS (Results)

Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.

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30 Days Out | Extreme Cut Training Program

30 Days Out is Craig Capurso’s personal one-month cutting program. It’s a combination of intense training techniques and precision nutrition, and it’s guaranteed to get you shredded.
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30 Days Out is my personal cutting program. It’s what I use when I need to drop a lot of body fat quickly for an event or shoot. I’m going to be honest with you: It’s not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days.

30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It’ll also work for someone who has roughly 12 percent body fat and wants to get down into single digits.

The best part about 30 Days Out is that I’m going through it with you. I’m going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

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Get Flat Belly Stomach In 7 Days No Diet No Exercise || Health and Beauty

Watch:- Get Flat Belly Stomach In 7 Days No Diet No Exercise || Health and Beauty

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Today I am Going To Show You , How to Lose Weight With Moringa Juice & Get Instant flat belly Stomach in one week

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A Low Calorie Diet Plan With Days Off — Easy Diets to Follow

A Low Calorie Diet Plan With Days Off -- Easy Diets to Follow

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Lose Weight In 15 Days! Tomato Diet For Healthy Weight Loss

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Please watch: “Effective Tips To Prevent Sagging Breasts Naturally – Natural Treatments”

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