Tag Archives: days

workout plan 5 days

I put together a workout plan for a 5 day period, its broken down day by day bellow. Day 1 Legs – Beginner Workout Plan Squats 135lbs 3×10 Lungest 50lbs 3×20 Calf Machine 40lbs 3×10 Day 2 Chest – Beginner … Continue reading

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30 DAY WALKING CHALLENGE | I WALKED 1 HOUR PER DAY FOR 30 DAYS

Welcome to my first of many lifestyle challenges! After being in a “fitness rut” for quite some time I decided to walk everyday for 1 hour for 30 days to see what happens! Stay tuned for the results at the … Continue reading

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How to Lose Weight in 5 Days Without Going Hungry

Nutritionist Kellyann Petrucci explains what a mini fast is and how the plan can help you slim down in as little as five days. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. … Continue reading

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What to Eat to Lose Weight in 5 Days

Think you’ll get hungry on the mini-fast plan? Think again! Nutritionist Kellyann Petrucci reveals what you can eat and drink to stay satisfied on the 5-Day Mini-Fast plan. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on … Continue reading

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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 1000 Calorie Diet Plan | Lose 1Kg In 1 Day

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days | 1000 Cal Diet Plan For Weight Loss | Lose 1 Kg In 1 Day | Indian Diet Plan | 1000 Calorie Shrimp Diet Plan | The Shrimp Diet Plan … Continue reading

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Lose Belly Fat In 3 Days With an Easy Egg Diet

How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let’s see how to reduce belly fat in just 3 days using … Continue reading

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How to Lose Weight and Get More Energy in 15 Days

Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.

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How to Flatten Your Belly in 10 Days

Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat. Watch more on The … Continue reading

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