AMAZING 30 DAYS TRANSFORMATION – Extreme Fat Loss Challenge

Enroll to the Private Online Course to learn how to build and modify your own diets that suit you best until the rest of your life or get a custom one designed specially for you at:
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————————————————————————————
My other 30 Days Challenges:
https://youtu.be/Fbh-SDskmv4 – 30 Days Transformation 2014
https://youtu.be/HMA0ZypHynk – 30 Days Extreme fat loss 2016
https://youtu.be/1-PyQ1zeJJM – 30 Days * 300 Push Ups Challenge
https://youtu.be/Fr3U8KMrF-Q – 30 Days Junk food Challenge

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Visit my website for diet and workout plans –
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Lose Belly Fat in 3 Days with a Fasting Diet

Learn how to lose belly fat in 3 days with an intermittent fasting diet. Fasting is great for weight loss & for creating a meal plan that’s easy to stick to with many benefits. Learn how to start losing weight in as little as a week simply by fasting.

🔥 FREE 6 Week Challenge: https://gravitytransformation.com

Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/

Wouldn’t it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet. Well that’s exactly what I’m going to teach you how to do today. By the end of this video you’ll know exactly how to setup your own flexible dieting plan in a way that fits perfectly with your food preferences and your lifestyle. Its no secret that my favorite type of flexible dieting approach is fasting and I’m going to teach you how to customize your own fasting plan from beginning to end. Before we Dive Right In I want to make sure everyone understands what a flexible dieting plan is and why it’s so much better than a restrictive dieting model for long term fat loss and weight maintenance. Most diet plans have a list of foods that you can eat and a list of foods that you cant eat. A lot of them also have rules like what time of the day to eat your meals, how many meals you should have in a day, and many diet plans require you to weigh out your food down to the Gram. Flexible dieting gets rid of all of these stressful rules allowing you to feel like you’re not dieting at all. Now belly fat isn’t going to come off separately from other fat in your body. I said this many times before but I’ll say it again your body loses fat as one unit and there’s no way to Target fat burn however if your goal is to lose belly fat and fat around your midsection in general then your focus should be on creating a sustainable diet plan that helps you burn fat from your whole body. And thats exactly what im gonna show you how to do right now. With flexible dieting there isn’t any one method that you must stick to because that wouldn’t be very flexible at all. But there are many approaches laid out for you and one of my favorites structures for flexible dieting is fasting. When I say fasting most people are think of intermittent fasting which in case you don’t know what it is intermittent fasting involves an 8-hour feeding period That you could pick at any point of the day and then you would fast the other 16 hours of the day. Intermittent fasting is super popular but it’s definitely not the only way to fast on a flexible dieting plan. Many people will take an entirely different fasting approach like eating normally for five days of the week and then they’ll spend two days of the week eating either 0 calories or close to no calories. Fat loss is a process that occurs over the course of time and it’s about total calories and macros over that span of time. even if you overeat calories two or three days out of the week but then have two or three fasting days your totals will balance out and you could still wind up with a calorie deficit at the end of that week meaning you’re going to burn fat.. So the way that you would structure your fasting plan is first decide how would you like to eat. Do you want to eat twice a day 3 times a day once a day or do you want to completely fast some days in order to be able to eat more on the other days. The less time in the week that your willing to dedicate to fasting the more careful you have to be with exceeding too many calories. And vice-versa the more time you dedicate to fasting the more you can get away with during your feeding periods. To help you out I’ll give you some templates. As you know there’s intermittent fasting which is roughly two to three meals a day with 8 hours eating and 16 hours fasting, theres also the warrior diet where you have a 4 hour eating window and a twenty hour fast allowing you one to two meals a day, another template is omad or one meal a day which is exactly what it sounds like you pick one time every day that you’re going to eat at and then fast until that time again the next day. And then the last template I want to go over is the 5-2 diet where you’re gonna eat normally five days of the week and then spend two days of the week completely fasting where youre having very very few calories like under 500. All of these structures will work but you have to pick the one that best suits you and keep in mind as you fast longer you’ll become more capable of doing harder fasts like The Warrior Diet and the one meal a day plan. If your brand new to fasting it’s good to start with intermittent fasting because it gives you the longest feeding window and then you can slowly progress to tougher fasting schedules. Before you’re able to completely do this based on intuition alone you will have to first track some calories and some macros to get a good idea of what your totals are. Now keep in mind this is only temporary until you realize about how much food to eat.

How To Lose Weight Fast In Winter 5 kgs In 15 Days – Full Day Indian Diet/Meal Plan For Weight Loss

how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan – full day indian meal plan for weight loss – winter weight loss diet plan #loseweightfast #dietplan #mealplan #lose5kgs
——
Wake up:
Cinnamon Tea: https://www.youtube.com/watch?v=yrOpFJnzXDI
—-
Breakfast: No: 1
Oats Omelette:
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend’s blog – indianhealthyrecipes.com – do check her website for more amazing healthy recipes, https://indianhealthyrecipes.com/oats-egg-omelette-oats-omelet-egg-recipes-for-breakfast/
———————————-
Breakfast No: 2
Spicy Turmeric Oats Recipe: https://www.youtube.com/watch?v=EYHRvK12qKo
———
Kerala Herbal Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Matcha green tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU
——-
Lunch: Option No: 1
Bajra Khichidi:
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
——
Lunch : Option No: 2
Quinoa Khichidi Recipe: https://www.youtube.com/watch?v=s_hXVRSMdeQ
———-
Evening: (optional)
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe: https://www.youtube.com/watch?v=cMY21XijcE8
—–
Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
——
Dinner:
2-3 slices of pappaya or pineapple or any seasonal fruits
—–
Bedtime:
Apple Cider Vinegar Drink: https://www.youtube.com/watch?v=TJ0NFbaIAWc

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

Women Diet Like Kardashians For 30 Days

Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month.

Credits: https://www.buzzfeed.com/bfmp/videos/12887

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MUSIC
Licensed via Audio Network
SFX Provided By AudioBlocks
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Hammer Hurting_FullRthm
Licensed via Warner Chappell Production Music Inc.
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Private Enemy
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STILLS
Givenchy : Front Row – Paris Fashion Week Womenswear Spring/Summer 2015
Pascal Le Segretain/Getty Images
Kim Kardashian Celebrates Her Birthday At Tao Nightclub
Ethan Miller /Getty Images
Kardashian Kollection Cocktail Party – Arrivals
Lisa Maree Williams/Getty Images
Khloe Kardashian Good American Launch Event
Alberto E. Rodrigue/Getty Images
Mercedes-Benz Fashion Week Swim 2011 Official Coverage – Atmosphere Day 2
Michael Buckner/Getty Images
Vanessa Hudgens Cover: http://www.womenshealthmag.com/fitness/vanessa-hudgens-interview

Made By:
PH2 Nutrition

Home – NEW EXPANDED


+
Kevin Libby, Nutritionist
https://www.instagram.com/klibbyph2/
+
Medical Sources:
https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease
https://www.cedars-sinai.edu/Patients/Health-Conditions/Hashimotos-Thyroiditis.aspx

How To Lose Weight Fast 10Kg in 10 Days | Winter Diet Plan For Weight Loss – 10 Kgs

Winter Diet Meal Plan For Weight Loss | How To Lose Weight Fast 10 Kgs in 10 Days | Full Day Weight Loss Plan | Winter Weight Loss Recipes Ideas | Winter Meal Plan For Weight Loss Upto 10 Kg
#winterdietplan #wintermealplan #weightlossdietplan #weightlossmealplan #indiandietplan #indianmealplan #versatievickydietplan
Results can vary depending on the body type and the climate.
—————–
Quinoa Chicken Salad : https://youtu.be/X_00eXVFVn0
Masala / Savoury Oats : https://youtu.be/Maa3wWQsIv0
Sweet Potato Soup : https://youtu.be/6BWb34PMpH4
Fat Melter Diet Drink : https://youtu.be/D9JDRKvDRN0
Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo

Flaxseed For Weight Loss : https://youtu.be/hpoxSA5YLH8
Chia Seeds for Weight Loss : https://youtu.be/8CiqW7Du-n0
What is Quinoa : https://youtu.be/64aWWdY1ju0

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————–
Link to buy Gluten Free Oats
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————
Click this link to buy Stevia
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To buy Matcha in
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To buy Matcha Reserve, click here – https://www.thematchareserve.com/pages/catalog-page
——————–
Oats
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US http://amzn.to/2eRTRo7
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Click this link to Buy Milled Flaxseeds :
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Extra Virgin Olive Oil
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Click this link to buy Electric Chopper
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Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Summer Meal Plan : https://youtu.be/dalEGUdnlU0

Oatmeal Recipe For Weight Loss
——————————————————–
Oats Recipe for Weight Loss : https://youtu.be/pxsfWMIwr98
Oats Recipe (Matcha) : https://youtu.be/K1hUHafkOR8
Oats Recipe (Quinoa) : https://youtu.be/-GN2TpOgL60

Weight Loss Drinks
————————————————
Get Flat Belly With MATCHA : https://youtu.be/7szzQ_U58m4
Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0
Green Coffee Weight Loss : https://youtu.be/J37zKZSM8z8
Black Coffee Weight Loss : https://youtu.be/ZdncurIj1k0

Fat Cutter Drinks
————————————
Fat Cutter Drink – https://youtu.be/PyHHt3hVZIg
Fat Melter Diet Drink – https://youtu.be/D9JDRKvDRN0
Fat Cutter Tea – https://youtu.be/HS1OjJ9NyM8
Fat Cutter Salt Drink – https://youtu.be/atBjBlltnm8

Military Diet: Lose 10 Pounds In 3 Days

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Facts Verse
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NO FOOD for 28 DAYS (Results)

Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.

â–şMy Instagram: https://www.instagram.com/theprogamerjay/
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â–şTRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs

â–ş92% CAN’T SPOT THE DIFFERENCE (Impossible)
https://www.youtube.com/watch?v=D_-OzJQ4v3U

â–şWHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE?

———————————————-

Music Used:
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https://machinimasound.com/?s=incursion
Emotional Piano Music

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30 Days Out | Extreme Cut Training Program

30 Days Out is Craig Capurso’s personal one-month cutting program. It’s a combination of intense training techniques and precision nutrition, and it’s guaranteed to get you shredded.
Get Craig’s Full Program Here | http://bbcom.me/1TDE5Lg
Craig’s Recommended Supplements | http://bbcom.me/1pdsJT6

30 Days Out is my personal cutting program. It’s what I use when I need to drop a lot of body fat quickly for an event or shoot. I’m going to be honest with you: It’s not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days.

30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It’ll also work for someone who has roughly 12 percent body fat and wants to get down into single digits.

The best part about 30 Days Out is that I’m going through it with you. I’m going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

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Get Flat Belly Stomach In 7 Days No Diet No Exercise || Health and Beauty

Watch:- Get Flat Belly Stomach In 7 Days No Diet No Exercise || Health and Beauty

Hi Friends,
Today I am Going To Show You , How to Lose Weight With Moringa Juice & Get Instant flat belly Stomach in one week

Our channel provide Full information about Natural Home Remedies. Here you will find Beauty tips,face packs tips ,makeup tips,beauty benefits,hair styles and much more Health&Beauty Tips.So i hope you like my channel, Share my Channel with your friends & family.
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Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..