How to Design your Own “Customized” Workout Plan – A Foolproof Step by Step Guide for Beginners

In this video I will teach you how to create your own bodybuilding workout plan for building muscle and losing fat.

For Online Personal Training Contact: abhinavfitness@gmail.com

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Here I show exactly how you can design Your Own Customized Workout Plan. There is so much confusion and illogical info out there about how many sets should you do? How many reps you should do? How much should be the rest interval? How much time should you workout?

But not anymore. Here I explain step by step, how to design your own workout plan according to your needs. These are the basics of Designing an Efficient Workout Plan which will help you to Build some Serious Muscle and Increase Strength.

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Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

Truth and Authenticity is what he stands for, even if it’s controversial.

If you would like to know more or want me to address on a particular topic, please comment below and I’ll try my best to cover it in Future. Your support and feedback is all we want. If you like the effort please Subscribe, like and Share with your friends.

Channel Links

1. Abhinav Mahajan : https://www.youtube.com/channel/UC7imP-cJhytGgRFC0HvayVQ

2. Strength Upgrade: https://www.youtube.com/channel/UC2XpXDQS0-KW5WhbqERYLzQ

We are always in for Healthy Criticism.

Health & Fitness Advice : How to Design the Ideal Exercise Program for You

When designing the ideal exercise program, consider doing activities and exercises that are already enjoyable. Design the ideal exercise program with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Health & Fitness Advice : How to Design a Healthy Lifestyle

A healthy lifestyle should be designed to include healthy eating, resistance training and cardiovascular exercise. Design a healthy lifestyle with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
Video Rating: / 5

Health Club Design – Matrix Commercial Exercise Equipment

http://ae.corporate.johnsonfitness.com/

Health Club Design – Matrix Commercial Exercise Equipment

Matrix is among the worlds leading commercial exercise equipment brand names. The wellness equipment is supplied by Johnson Health Tech UAE from their head office in Dubai, where it likewise represents Oman, Qatar, Jordan as well as Kuwait.

Matrix gym equipment supplies a detailed portfolio of premier cardio machines, strength machines and also in-trinity machines for your gym, hotel or health spa. Leading clubs and physical fitness centers throughout the Middle East decide to partner with us since Matrix delivers the best health and wellness equipment for individual and group training.

Matrix fitness machines are top-notch quality: the belts last much longer, the electric motors run more smoothly, and also they provide a total price of ownership that is amongst the most affordable in the market.

The Health Club Design service will guarantee that Matrix fitness machines look the part in your resort, spa, boutique studio or gym health and fitness centre. The stunning commercial design and elegant finishes enhance the most elegant design.

However Matrix S Drive Treadmills, Cardio Machines and Fitness Equipment are more than elegance. They also provide advanced innovation that astounds all individuals with entertainment. Matrix gym equipment has user interfaces that are optimised for health and fitness settings, low weight stacks that do not block view lines, and extraordinary attention to detail on every touch point.

Matrix commercial exercise equipment includes the brand-new user-friendly Hybrid Cycle and also Ascent Trainer ® products – excellent for every single health club design. Matrix have actually elevated the bar for individual experience with ClimbMill versions, and motivated and inspired group training with the Connexus Functional Training System.

Johnson Health Tech UAE are the Matrix exercise equipment suppliers in the Middle East including UAE, Oman, Qatar, Jordan and also Kuwait.

Johnson Health Tech. UAE LLC
ICON Tower, Unit # 602
TECOM, Al Barsha
Dubai, United Arab Emirates

Phone: 971-44567939

Facebook: https://www.facebook.com/Matrix-Fitness-UAE-760849264046782
Twitter: https://twitter.com/matrix_fit_uae
Google Plus: https://plus.google.com/115421579157599215291
Instagram: https://www.instagram.com/matrixfitness_uae/
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Health Club Design – Matrix Commercial Exercise Equipment

Healthy Eating Tips That Help You Design A Diet You Can Stick To

www.newdietfitness.com Remember that moderation is key. Many people think that healthy eating has to be an all or nothing proposition, but the real foundation for a healthy diet is moderation. In order to set yourself up for success, you should work toward a healthy diet by taking a series of small, manageable steps instead of making one massive, radical change. When you approach each of these changes with commitment, one by one, you will be enjoying a healthy diet much sooner than you had imagined.