FOOD DIARY. FIT & GLÜCKLICH INS NEUE JAHR. MOTIVATION, FITNESS + TIPPS FÜR DEN EINSTIEG

Wenn euch das Video gefällt, freue ich mich natürlich über ein Däumchen hoch & ein Abo

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Gesundes Fitness Food Diary #4

Gesundes Fitness Food Diary: In diesem Video zeige ich euch, was ich in der letzten Woche gegessen habe.

Daumen hoch wenn es euch gefallen hat :* Abonnieren für mehr Videos von mir :*

Video aus der Endcut: 5 Fitness/ Ernährung Hacks:

Meine Fitness- Routine:https: https://www.youtube.com/watch?v=JGVvRBMDIhw
Gesundes Fitness Food Diary #3: https://www.youtube.com/watch?v=_79vEs2m6S8
Gesundes Fitness Food Diary #2: https://www.youtube.com/watch?v=Sxdo8Q38SmM
Mein erstes Food Diary:https://www.youtube.com/watch?v=qMth4n-o-SY
Meal Prep VLOG #1: https://www.youtube.com/watch?v=K_rvLq0ao-U

Meine Blogbeiträge über Fitness und eine gesunde Ernährung:
http://mrsupersophia.blogspot.de/search/label/Food
http://mrsupersophia.blogspot.de/search/label/Fitness

Rezept Mugcake:http:http://mrsupersophia.blogspot.com/2015/06/rezept-healthy-mugcake-suchtgefahr.html

Questbars in Chocolate Chip Cookie Dough, S’Mores, Mint Chocolate Chunk:http://www.questnutrition.com

Protein Pulver z.B. von
My Protein – Whey Chocolate Smooth
IronMaxx Cookies and Cream

Playlist mit weiter Videos zu Fitness und Ernährung: https://www.youtube.com/playlist?list=PLp7QVAhNLNXVzgWgmuYuyyFZjOsb8QQTF

Mein Instagram Account: https://www.instagram.com/sophia_bu/

↓↓↓↓↓↓ Findet mich :* ↓↓↓↓↓↓↓
Blog: http://mrsupersophia.blogspot.de
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Bearbeitungsprogramm : iMovie
Kamera: Panasonic HX-WA10
Canon 70d
Tageslichtlampen: amazon

Hintergrundmusik: Jo Cohen & Sex Whales – We Are [NCS Release]
Link: https://www.youtube.com/watch?v=C6IaUMAg3Dc
soundcloud: https://soundcloud.com/nocopyrightsounds
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XOXO, Sophia

Get Healthy With Me | FOOD DIARY eines Fitness Accounts ???? Gesund, lecker & Cheaten erlaubt ?????

▲ Instagram @pilotmadeleine + Blog ▼ Click ↠ SHOW MORE
// http://www.instagram.com/pilotmadeleine ♡
// http://www.pilotmadeleine.de/ ♡
♡ Ich freue mich über jeden einzelnen Abonnenten ♡ http://bit.ly/pilotmadeleine
ALL of my videos have English Subtitles! Just turn them on… lower right corner via [CC]

Vorherige Videos | previous videos |

↠ Gesunde Kühlschranktorte | Healthy Fridge Cake | http://bit.ly/Kühlschranktorte
↠ Ask Maddi (Q&A) | http://bit.ly/AskMaddi2
↠ Gesunde Brezel | Healthy Pretzels | http://bit.ly/GesundeBrezel
↠ Ernährungs Routine | Diet Routine | http://bit.ly/Ernährungsroutine
↠ Frisuren Tutorial | Braid Tutorial | http://bit.ly/FrisurenTutorial

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Social Media | Get in contact with me |

• Instagram – http://instagram.com/pilotmadeleine
• tsū – http://www.tsu.co/pilotmadeleine
• Blog – http://www.pilotmadeleine.de/
• Email – pilotmadeleine@gmail.com

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▲ Mein G E S U N D E S Kochbuch “Clean & Creative Cooking” findet ihr hier ▼

• iPad und MacBook: http://bit.ly/CleanAndCreativeCooking
• iPhone, Android, alle anderen Handys, alle Tablets und Windwos PCs: http://bit.ly/CleanAndCreativeCooking1
• Es wird leider keine gebundene Version geben, aber ihr könnt es kinderleicht ausdrucken 🙂

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Beliebte Videos | popular videos |

↠ Gesunde Frühstücksideen | Healthy Breakfast Ideas | http://bit.ly/Fruehstuecksideen
↠ Gesunde Macarons | Healthy Macarons | http://bit.ly/GesundeMacarons
↠ Protein Milchschnitte | http://bit.ly/ProteinMilchschnitte
↠ FMA Malediven | FMA Maldives | http://bit.ly/FMAMalediven
↠ Locken Tutorial | Curl Tutorial | http://bit.ly/LockenTutorial

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Meine Kamera (womit ich sowohl filme als auch fotografiere): http://bit.ly/MeineCanon
Meine GoPro (für Unterwasserszenen etc.): http://bit.ly/MeineGoPro
Zum Bearbeiten meiner Videos verwende ich Final Cut Pro 🙂

xoxo,
Maddi

Healthy Summer Diet & Recipes! | Food Diary Friday

Welcome back for another “what I eat in a day” video, faMely! Yesterday’s vegan cosmetics LUSH haul: https://www.youtube.com/watch?v=oyubpniSaws
► More food diary Fridays: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF

MY SHIRT AND CHOKER ARE BOTH FROM TOPSHOP! 🙂
Makeup is similar to this look that I filmed before: https://www.youtube.com/watch?v=sEJqa9ShqOY

► Follow me for food pics, inspiration, motivation etc!
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When the weather gets warm I tend to eat less roasts and warm foods so I wanted to share some recipes for Spring / Summer salads breakfasts etc that I love and I wanted to show an example of a yummy vegan lunch (as even though I’m getting attacked by so many vegans, I’ve said over and over again, I eat a LOT of totally vegan meals and vegan food can be really delicious!) just find your own balance and learn to listen to your body! 🙂 Love you guys! Comment what you ate today and thumbs up for weekly food diary videos! xxx
Video Rating: / 5

A Day In My Diet | Food Diary Friday!

Tweet me @melaniietweets & follow me on instagram (melaniiemurphy) for pretty much constant food updates, haha! If you enjoy please give it a thumbs up so I’ll know to make it a regular series! OPEN for today’s menu!

Just a short vlog showing what I eat in a typical day! I eat very balanced, some days I eat healthier than other days, but I cut nothing out for health or ‘weight’ reasons as I’ve recovered from binge eating disorder and also from body dysmorphia & orthorexia so I’m careful to not be too strict EVER with food! I LOVE FOOD!

Leave me a comment with your feedback – I read EVERY comment and reply to as many as possible! x

In the video:

SUPPLEMENTS
then…

Breakfast:
Her Tea by Your Tea with lemon wedge
Organic Greek M&S yogurt
Granola
Raspberries
Cherries

Lunch:
Two pieces of high bran bread, toasted
Guacamole (made from avocado etc, tons of online recipes!)
Wild smoked salmon
Grapefruit

Afternoon snack:
Nakd bar & coffee with almond milk and stevia

Dinner:
Home made tomato cajun chicken with spinach pasta
& veggies

Dessert:
Rose wine (large glass) and a few squares of Lindt sea salt chocolate!

On this day I went for a 30 minute walk and did some yoga at home from Youtube videos!

♥INSTAGRAM: melaniiemurphy
♥FACEBOOK: Search ‘Melanie Murphy Melaniie on Youtube’
♥TWITTER: @melaniietweets

Join my new not-so-secret secret, members only facebook group all to do with beauty, skincare, confidence etc…there are already LOADS of us and it’s brand new! Join my Real Skin Revolution! https://www.facebook.com/groups/RealSkinRevolution/

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My current skincare discounts for you guys! Kindly given from the companies 🙂 This is what I use that really helped my acne & keeps it at bay, soft and smooth!

Soniclear facial cleansing brush (better than the Clarisonic as it doesn’t allow bacteria to grow in the brush head!) 20% off at checkout here: http://mtto.tv/AV and off anything else from their website, too: http://mtto.tv/AW

Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP! http://www.clearogen.com/118-6-3-18.html
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Lifestyle / food / fitness videos: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF

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