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How we’d all love the excess inches on our waist to go away all by themselves… But wait! Don’t fret — it’s entirely possible!
Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy.
Welcome once again, Today I want to share with you all, TOP 5 WEIGHT LOSS TIPS WITHOUT DIET AND EXERCISE.
Yes it is true, If you don’t have time for exercise or for walk, than by follow these basic tips you will be able to lose 3 to 4 Kgs, weight in a month time.
These tips are very easy to follow and they can change your life style completely.
Have a look this video, if you have any question than let me know, I will love to help you guys.
for healthy vegetable sandwich… check out below link
If you find my video useful than hit a LIKE button and don’t forget to SUBSCRIBE my channel also for more useful videos.
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What most weight loss programs accomplish in 2-3 months, The Morning Fat Melter Program does in only 30 days, including:
– lose 14 to 22 pounds of body fat
– drop up to 4 dress sizes
– reduce your cellulite drastically
– increase your energy level
– reduce your blood sugar & cholesterol
– lose up to 4 inches from your waist and up to 3 from thighs
– increase your metabolism & overall health
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Rapid weight loss without dieting, is that possible? It is, here’re our helpful tips on how to achieve rapid weight loss without diet.
Whether its swimsuit season or not, losing weight can be a good step to take, especially if you want a better figure, a healthier
physique, and overall well-being. Losing weight, however, does not
have to equate to starvation and shunning of all foods delicious.
Proper exercise, enough sleep, determination and self-control, plus
our tips below on how to achieve rapid weight loss without diet, can help you attain the slimmer figure you want.Here’s how!
Yes, you can lose weight fast without dieting or going to the gym. You have to treat your body better
When you work in harmony with your body – giving it the care it needs and deserves – you ease the load you’re placing on your hormonal systems (and more). That paves the way for weight loss, and, importantly, generally feeling better.
Some tips I’ve outlined in this video:
• Reduce stress
• Get enough sleep
• Avoid too much cardio exercise
• Eat protein
• Heal your gut
• Drink apple cider vinegar before meals,
• Contract your muscles before you eat (studies show it works!)
*AUDIO FIXED.* Easy, simple, HEALTHY & fun ways to slim down – without dieting or working out! Fitness Trainer Erica Lin teaches how to get your dream beach body FAST.
HOW TO MAKE HEALTHY ICE CREAM: https://www.youtube.com/watch?v=czTcT…
ALL levels, beginner, intermediate, advanced.
Want more workouts, stretching tips, & fitspo? Download the FREE Erica Lin iPhone app! – https://goo.gl/xw3d0F
TWITTER – http://twitter.com/ericalincheer
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OFFICIAL WEBSITE: http://ericalin.net
Sponsorships, Collabs, and Promotion Opportunities – media@ericalin.net
SONG: Train Wreck – Martin Carlberg
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
Amazon GIVEAWAY WINNER: Sofia Lc (email media@ericalin.net to claim prize)
I know the audio got silenced on the first upload and it’s giving me cancer I should probably bleach right about now
seriously please subscribe, i’m giving out free pizza forrealz
don’t drink bleach
NEW VIDEO NEXT WEEKEND LEAVE YOUR REQUESTS AND SUBSCRIBE XOXO
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Dieting plan Intro video Weight loss Gowri Samayalarai
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet.
Check out our Diet Plan videos from coming week. Don’t miss..!!
For related videos:
Hot Water for weight Loss: https://youtu.be/xNfKZmLp-RA
Amla curry leaves juice : https://youtu.be/GlEpjijfzbE
Lets have a sane food talk over a huge bowl of delicious chocolate ice cream 🙂
After years of trying every single kind of diet to lose weight, I was able to lose 30 pounds by shifting my focus from dieting to SELF LOVE. The main change was my internal dialog with myself, that started to change from self hate and deprivation, to something like this:
How am I loving myself today with food?
How am I loving myself today with movement?
How am I loving myself today by being flexible and kind to myself?
This internal talk is something I still practice with myself everyday in all aspects of life. And when it comes to my relationship with food, I earned something much more important than a number on a scale: food became an amazing tool to give myself self love, kindness, and flexibility with. All traits that I value and want more of in my life.
By the way my AMAZING & HEALTHY chocolate ice cream in the video is made of:
– 4 frozen bananas
– 2 persimmons
– 4 medjool dates
– 1/2 spoon vanilla
– 4 spoons carob powder
To make it:
1. peel & freeze the bananas overnight
2. blend everything together
And that’s it, enjoy!
This Self-Talk Video was inspired by Dr. Shad Helmstetter, who without dieting lost 38 lb (17.30kg) in 10 and a half weeks! In his book “What to say When You Talk To Yourself”
Click the link below to get the book:
http://bit.ly/what-to-say-when-you-talk-to-yourself
Click the link below to make a donation via PayPal to support my work:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=QWUE2N6U8SJZE
In this video you will see how you can control on your weight in just few days by changing some food eating habits. These are very common habits which are responsible for our weight gain. A little concern over these habits can control our weight very effectively.
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How to cook Cheap Healthy Food! – Lose Weight – Burn Fat – Dieting – fitness
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Cardio vs strength training for weight loss? More about my experience: https://goo.gl/4tZiMd And the science behind it: https://goo.gl/zviQ65
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