Drinking Water To Lose Weight, The Water Diet !!!

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If you’ve ever tried to lose weight, you’ve probably heard it more than once, drink more water to help you lose more weight. So can drinking more water really help you lose weight? The short answer is yes .In this video we’re going to see the important things to know about the importance of drinking water to lose weight.

Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
Water aids digestion and promotes the normal functioning of many body organs including the liver. Lack of regular intake of water will slow digestion, decrease fat metabolism and give you the feeling that you are bloated and tired.

Drinking sufficient quantity of water increases the rate at which our liver burns off fat. If you drink inadequate quantities of water, your liver ends up working exhaustively thus storing more fat as it becomes difficult to burn fat more effectively.

If you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day. However, to really get the process moving, drink half your body weight in ounces each day. So, if you weigh 180 pounds, you should drink about 90 ounces of water a day — roughly 11 glasses of water.

Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room temperature.
Replace sweetened drinks with water. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water.

Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss.
Drink water before you eat drinking water before meals can make you feel fuller and therefore reduce your food intake as it acts like an appetite suppressant.

Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. Do the math: You’d lose about eight pounds per year just from drinking water! Now imagine if you drank it before each meal.

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SavantMD.com ~ Drinking Water Before Meals Can Help You Lose Weight ~ Health and Wellness Tip

Visit savantmd.com formore health tips and videos or follow us on http Okay, when I saw this article I had do a video about it. If you’ve seen any of my other videos then you probably know that I talk about water and hydration…a lot. We’ve known intuitively that drinking water is part of a healthy diet and now there is preliminary evidence from a study done at Virginia Tech University that drinking two cups of water before meals, that’s 16 oz or one average bottle of water, can help induce more weight loss over the course of a year than by calorie restriction alone. The important point that I’d like to get across is that drinking enough water everyday is vital to your health. Every tissue in the body uses water to function properly. Again drinking at least 2 to 3 liters per day is best. Dr. Mark Savant is a General Internist. He has been in practice for over 12 years. received his medical degree from the Medical College of Wisconsin www.savantmd.com www.savantmd.com This video was produced by SavantMD Inc. © Copyright 20010 SavantMD Inc. All Rights Reserved.
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