Durianrider Worst of The Fitness Industry

Durianrider is a vegan youtuber who has some of the most bizarre diet advice I’ve ever heard of. He believes you can eat as much processed sugar as you want while still losing weight and that soft drinks like sprite are one of the best weight loss foods.

Durianrider’s channel: https://www.youtube.com/user/durianriders
Outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/

Research referenced:
Healthy body fat percentage:
http://pennshape.upenn.edu/files/pennshape/Body-Composition-Fact-Sheet.pdf
Sugar, soft drinks and weight gain:
http://www.ncbi.nlm.nih.gov/pubmed/21696306
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210834/
http://www.ncbi.nlm.nih.gov/pubmed/19704096
Sugar and cognitive impairment:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056912/

Fitness model diet tips with Freelee & Durianrider: What about frozen fruit?

Fitness model diet tips with Freelee & Durianrider: What about frozen fruit? Unfortunately the standard fitness model paradigm is drugs drugs drugs to train whilst in an under carbed state for a few months pre comp/photoshoot and then binge binge binge for a few months to catch up on calories…
Video Rating: 3 / 5