WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

Live a healthy lifestyle! This is everything I eat in one day!
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Topic of discussion: What is your favorite meal of the day?

Here are some healthy and easy meal ideas if you’re trying to stay lean! I’ve been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you’re trying to lose weight. Not only that, but I made sure to show you easy meals so you won’t have a hard time making any of these easy healthy and lean meals!

Here is what I eat in a day or what I ate today:

Protein Bar from FitJoy: https://www.fitjoynutrition.com/products

Smoothie:
4 Strawberries
1 Banana
1 Tblsp of Oatmeal
Frozen berries
Whey Protein

Lunch:
Hollywood Bowl Salad at Sweet Greens

Dinner:
1 Filet of Tilapia
1 Baked potato
Green beans
Jasmine Rice

Check out my other videos:
5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C
How to Get Straight Hair: https://goo.gl/3IBiIB
How to Dress Well for Work: https://goo.gl/Zrwrhs
Dear 2015: https://goo.gl/uA1q5V

On my channel you will find videos about health, fitness, fashion, men’s fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video!
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Meal Prep for Muscle Gain or Weight Loss – 4 Easy & Cheap Meals!

Apply for customized workout and nutrition plans:
► www.roadtosixpackmovement.com

Free Workout Plan available for download at:
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Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you’ll know what you can prepare to achieve the results we’ve achieved.

My 8 months transformation from fat to ripped:
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Meal 1:
Spenage
Chick Peas
Food Oats
Lentil
Mixed Veggies

Meal 2:
Salmon
Brown Rice
Olive Oil
Mixed Veggies

Meal 3:
Chicken Breast Filé
BBQ Seasoning
Brown Rice
Mixed Veggies

Meal 4:
Minced Chicken
Chick Pea Pasta
Mixed Veggie Wok
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My GO-TO WEIGHT LOSS MEAL FOR WOMEN | EASY BREAKFAST

ALL DETAILS BELOW:
the drink in the video. Here’s this link
Teamiblends.com Use code – JMAYO for 15% off!

This is my favorite go to meal when I’m feeling a tad bloated or just fat lol let me know if you’ve tried this xoxoxo

INGREDIENTS:
VANILLA COCONUT MILK
VANILLA EXTRACT
CHIA SEEDS
BERRIES
HONEY

I thought i would share this with you. This is my all time favorite healthy breakfast and its super fast and easy. Let me know of any other meals you would like me to try or if you want to see more vids like this.
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This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list,
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Recipes for this week listed below!

These are all easy, basic and healthy meals, which can be prepared in advance. For more Easy & Healthy recipes, please watch my Food & Nutrition playlist.

https://www.facebook.com/profile.php?id=100012522160437
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BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus

———————————————-
RECIPE:

BERRY CEREAL:
-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
– 900g of organic Tofu
– 450g frozen spinach
– 750g carrots
– 600g Red Peppers
– 600g Onion

STUFFED SWEET POTATOES:
– 1,200g Sweet potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils

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►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: https://twitter.com/sergifitness

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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

Beginner Step Aerobics| Step Aerobics Workout for Weight Loss| Easy to Follow| Learn Step Aerobics

You Will Learn the STEP moves below and you will learn 2 Beginner Simple Combinations. I break down all STEP moves with count with loads of repetition so you can follow along and get the STEP moves before moving to the next move.
Click the link if you need further visual and detailed instruction.
Basic Right:
http://www.turnstep.com/Moves/BasicRight.html
Basic Left:
http://www.turnstep.com/Moves/BasicLeft.html
TravelCorner Knees:
http://www.turnstep.com/Moves/CornerToCorner.html
Split Stance Lunge (up lunge 2 step down):
http://www.turnstep.com/Moves/SplitBasic.html
Turn Step:
http://www.turnstep.com/Moves/Turnstep.html
Repeater:
http://www.turnstep.com/Moves/Repeater.html
Over and Back:
http://www.turnstep.com/Moves/OverTheTop.html
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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#angiefitnesstv #cardio #strengthtraing #weighttrainingforwomen #weighttraining #strengthtraining
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HEALTHY EATING GROCERY SHOPPING LIST – nutrition tips and foods that make losing weight easy

http://www.lwrfitness.com/fitnessplans/
Lose weight by eating clean, this healthy shopping grocery list gives you the top 10 foods that are staple one to have at home which are full of macro and micro nutrients.
Video Rating: / 5

easy food recipe | healthy shrimp fried rice | tasty and simple recipes | dinner recipes – homemade

Welcome back guys, this homemade Healthy Shrimp Fried Rice is probably one of my top 5 favorite recipes, this is a very easy recipe. I have always been a huge fan of Asian food, and fried rice is right up there at the top. This is the perfect way to turn left over rice into a Tasty Dinner and one of the best foods to make from left overs. I hope you guys give this Shrimp Fried Rice Recipe a try and please let me know how it turns out for you.

Back To School: Easy and Healthy Lunch Ideas!

Back To School: Easy and Healthy Lunch Ideas!

Wussup #motafam!? Today’s video is all about one of my favorite things – food obvi! So lunch is a super important part of the day and even though grabbing a bag of chips and a candy bar seems really easy – having something healthy AND delicious makes a huge differences in helping boost your mood and brain power. #learningallthethings But healthy doesn’t have to be boring – here are a few ideas for quick and delicious lunches!

Xoxo,
Beth

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