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I spend a lot of time writing and talking about what isn’t true. Over the past few months, we’ve had lots of episodes talking about how many nutrition recommendations aren’t supported by science. I’ve argued that what many people are telling you may be inaccurate. In response, lots of you have asked me what nutrition recommendations should say.
The truth is that it’s much easier to tell you what not to do, than to tell you what to do. But we don’t avoid the hard questions. Recently I shared my nutrition recommendations over at the Upshot at the New York Times, and they were surprisingly popular. So I’m going to share them with you, here on Healthcare Triage
You should go read that piece, which all of this is based on. References and links can be found there: http://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html
Want a poster of the information in today’s episode? It’s free and available here: http://ow.ly/NaESK
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If you’re looking for a healthy diet plan, look no further than the eat stop eat plan called intermittent fasting. For a lot of people, losing weight can be difficult, but by implementing the eat stop eat way of eating, you will drop weight naturally, and very quickly. This is not some kind of crazy diet…this is a healthy diet plan that is more about changing your eating patterns. This is one of the best ways to lose weight, and I lost more than 40 pounds! Stop buying into all of the latest fad diets, supplements, and bizarre detoxes. Learn everything you need to know, and all of the steps that worked for me and will work for you.
Introducing Eat Stop Eat:
The One and Only 24-hour Weight Loss
System That Gives You 7X GREATER Fat
Loss, Without Dieting or Giving Up Your
Favorite Comfort Foods
Here are some of the unique benefits — backed by published scientific research — that Eat Stop Eat offers you:
You don’t have to worry about food all day. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don’t think any of these things are needed for solid long lasting weight loss. With Eat Stop Eat you can forget about all of these obsessive compulsive eating habits.
Your metabolism will not slow down and you will not go into “starvation mode”. With Eat Stop Eat you will clearly see the research behind why short periods of fasting will not cause you to go into starvation mode. Your metabolism will stay just as high as it ever was (In fact, some research suggests it may even go higher!)
Your Testosterone levels will not plummet. Short period of fasting for weight loss will not cause your testosterone levels to plummet, in fact, they are typically HIGHEST when you are fasting (unless you are a mouse). Truthfully, losing excess weight could be one of the best things any man (or woman) could do maintain healthy levels of testosterone
You will not get light-headed and cranky! It is actually a myth that not eating causes you to become cranky or light headed. From my experience it is actually a mental ‘addiction’ to eating that makes most people get cranky when they don’t eat. Eat Stop Eat can help you to break the ‘food addiction’ that causes this reaction.
You don’t have to avoid going to restaurants with your friends. Eat Stop Eat is flexible. Spending months hiding from your friends because you are on a restrictive diet is a thing of the past. Now you can enjoy the freedom to live normally (and still lose weight).
You will save money. Eat Stop Eat won’t ask you to start drinking organic raw goats milk or non-pasteurized rice milk or any other expensive food that you really don’t like. With Eat Stop Eat you will learn why you don’t have to spend any extra money on “special foods” if you want to lose weight.
You will boost your body fat burning hormones. With Eat Stop Eat you will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking.
You will not have to take any weird supplements or eat special foods. Let’s face it. A good nutrition program should not ever have to rely on supplements to help you lose weight.
You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing body fat burning and muscle building workouts while following Eat Stop Eat.
You will not lose ANY of your hard earned muscle. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.
You will lose weight, and this weight will be all body fat. With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.
You don’t have to avoid carbs, or fats. Forget about eating canned tuna and low fat cottage cheese for days on end, Eat Stop Eat was designed to work in the real world, so you can eat real food and still lose weight.
You don’t have to eat mega-doses of protein every day. Do you think you need to eat 50 grams of protein every 2-3 hours in order to lose weight? Well think again. With Eat Stop Eat you’ll learn the real truth behind protein, muscle mass and dieting. Goodbye expensive gross protein shakes.
You will not have to take any weird cleansing products or laxatives. Eat Stop Eat is an advanced fasting diet that is based on real world science. There are no weird potions or laxatives involved.
A Los Angeles area women allegedly snatched an infant from a stroller and slammed it into a metal rail as his mother and aunt watched in horror. Natasha Hubbard, 36, later told police she “wanted to eat” the baby’s arm. The boy’s mother and aunt managed to grab the baby back. The four-month-old infant escaped with bruises and scratches.