Spirituality and Healthy Eating | Returning to the Roots

At African American churches all around Baltimore, Adrian Mosley of Johns Hopkins Medicine’s Office of Community Health leads worshippers in a special nutrition program aimed at helping people connect with their faith, their health and their heritage by learning about and eating the foods their ancestors ate years – and even centuries – ago. Read more http://www.hopkinsmedicine.org/news/articles/returning-to-the-roots

My Fitness Journey | Weight Loss Transformation, Binge Eating, & Body Image Struggle

My Fitness Journey | Weight Loss Transformation, Binge Eating, & Body Image Struggle

Hi guys, In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you’re someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone.
Thank you for watching this video, ily guys!

An article for someone who may not know where to start: https://www.eatingdisorderhope.com/information/binge-eating-disorder

Websites mentioned:
http://www.simplyshredded.com
https://www.bodybuilding.com/index.html

GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska

OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi

www.womensbest.com use code “Maryana10” for 10% off

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
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Healthy Eating Diet Tips : How to Eat Balanced Meals on a 1,200-Calorie Diet

A 1,200-calorie diet is only successful when it includes food from all of the major food groups. Learn which foods to include with the useful tips provided by a licensed dietitian in this free video on how to eat balanced meals on a 1,200-calorie diet.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: The best way to stay on a diet is to not think of it as a restrictive thing. Choose the right elements for your diet with the useful tips provided by a licensed dietitian in this free video series on healthy eating diet tips.
Video Rating: / 5