7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)

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Solenn and I were looking for a new challenge this year. So we decided to do a 7 day fast. The premise is simple, 7 full days, no food, just water. NOTHING ELSE. No juices, tea, coffee, broths, vitamins, etc… If it’s not just water, it’s not a water fast 🙂

Some people say it’s good for you, some say it’s bad. I think we are smart enough to know when something isn’t working. So if you feel like this isn’t for you, don’t do it.

Warning: Please don’t do this if you are underweight, have an eating disorder or have any medical conditions. Talk to your doctor first.

Before you try this, read up about fasting here:

https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/

https://paleoleap.com/long-fasts/

Fasting triggers stem cell regeneration of damaged, old immune system

https://www.gq.com/story/six-day-water-fast-diet

Fasting-like diet turns the immune system against cancer

https://www.businesslive.co.za/bd/life/2017-10-16-marika-sboros-cancer-treatments-undergo-a-rethink-as-fasting-and-diet-studies-deepen/

http://www.gaianstudies.org/articles4.htm

Intermittent:
https://edition.cnn.com/2016/06/08/health/intermittent-fasting-healthy/index.html

And then the negative articles on fasting. It’s always good to know both side:

https://www.livestrong.com/article/331163-water-fasting-side-effects/

https://www.huffingtonpost.com/jj-virgin/intermittent-fasting_b_5541429.html

So should you do it? It’s really up to you. This is just my experience with it.

Check out my new game on the Google Play Store!
Erwan’s Eatery

https://play.google.com/store/apps/details?id=com.xeleb.erwan2&hl=en

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Please leave us a comment if you want us to try something!

Erwan Heussaff

FAQ

What are you?

Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.
I live in the Philippines.

What Camera do you use?
Usually a sony a7sii, dji osmo, gopro hero 6, dji mavic.
I use a 85mm, 35mm, 50mm, 10-18mm and 20-70mm lenses.

What editing software do you use?
When i edit, its usually do it with Premiere Pro on a DELL XPS 15

How old are you?
31

What did you study?
International Business in France

How did you get into youtube?

I’ve always loved making food videos and that’s how it started. Youtube starts off as a passion. Dont get into it if you are looking to make it your job. It doesn’t work that way 🙂

Why arent you on TV?

Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves and i have some TV shows floating around.

Who writes/produces the shows?
Me

Who shoots the actual shows we have on?
Seabiscuit films.

Who shots the vlog/travel diary style videos?
I do.

Peanut Butter or Nutella?
Peanut buttttttttttttter

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Tastemade collaborations

Check our new Travel Show Overnight!

Cooking in the Mountains!

Travel Diaries

Cocktails

Recipes

Filipino Recipes

Landscapes – Series about produce and farming

EATING JUNK FOOD AT THE GYM PRANK!!

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Brandon’s Daily Routine | Full Day of Exercise and Eating

My Typical Full Day of Exercise and Eating on a Sunday
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Full day of Eating | Indian Fat Loss diet

Full day of eating Indian cutting diet, full day of eating for fat loss Indian, free diet plan for fat loss, what I eat in a day, full day of eating low calorie cutting diet Indian food, what I eat in a day Indian, fat loss diet Indian, full fat loss meal plan, fat loss without supplements, meal by meal plan for fat loss Indian diet, How to lose weight fast, how to reduce belly fat, full day of eating to cut fat, what I eat in a day for fat loss. Easy to follow Indian fat loss diet.

If that’s what you are looking for. You have come at the right place.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here

MEAL 3 – PRE WORKOUT MEAL

To know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

I hope you found this video helpful. Well, if you did do

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I wish you good health.
Fit Tuber
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Diet To Get Lean Shredded Muscle (Full Day Of Eating)

This is a simple meals that I prepare everyday! This diet can get you shredded, or bulked adjusted to your preference! If you are also look for a low budget meal, this is great! Especially for students! Great for prepping as well.

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What is Clean Eating with 5 Simple Guidelines

Whether you was to learn how lose weight, gain energy, or simply feel better, clean eating can be a super helpful guide.
When I initially decided to stop dieting, eat better and focus on nourishment, I used clean eating as my guide (that’s where the name Clean & Delicious came from) and I’ve since had a lot of people ask me what exactly does it mean to eat clean.

Of course, ‘eating clean’ means different things to different people but ultimately, it’s a step by step approach to improving the quality of the foods that you’re eating so that you can be in charge of your energy and your health and in this video I am sharing MY definition of eating clean.

READ THE WRITTEN BLOG HERE: http://tinyurl.com/zueknll

OTHER HELPFUL C+D VIDEOS:
Meal Prep 101: https://youtu.be/C9V585NmuKo
My Fridge Tour: https://youtu.be/hkEZbXRMGhA
Trader Joe’s Grocery Haul: https://youtu.be/LGNdNMqhNto
4 Types of Eating: https://youtu.be/Fk3Cq4Vh40s

LET’S CONNECT:
SnapChat: CleanDelicious
Blog: http://cleananddelicious.com
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Twitter: https://twitter.com/DaniSpies
Pinterest: https://www.pinterest.com/danispies/

Healthy Eating with Type 2 Diabetes

Learn strategies on how to improve your diet after a diagnosis of diabetes in this video with Carelton Rivers, RD LD.

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Full Day of Eating TO GAIN Weight!

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Top 5 Facts About Eating Meat

It’s a regular part of many people’s diets around the world, but just how healthy and necessary is meat? Welcome to WatchMojo’s top 5 facts. In today’s installment, we’re looking at the most interesting facts about the practice of meat eating, one of mankind’s oldest traditions that is slowly being questioned. Suggestion Tool►►http://www.WatchMojo.com/suggest Subscribe►►http://www.youtube.com/subscription_center?add_user=watchmojo Facebook►►http://www.Facebook.com/WatchMojo Twitter►►http://www.Twitter.com/WatchMojo Instagram►►http://instagram.com/watchmojo Channel Page►►http://www.youtube.com/watchmojo

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