A perfectly British picnic of a cream filled pink lemonade vicky sponge cake, a classy blueberry and Cava jam with scones and some dog-food sausage rolls for the corgis, makes for a feast to rival the Queen’s very own Diamond Jubilee spread.
Check out the first episode of Girl Eats Food: http://bit.ly/GEF-1
Pink Lemonade Cake
2 ¾ cup cake flour
4 teaspoons of baking powder
¾ teaspoon of salt
4 egg whites
1 ½ cups of white sugar
¾ cup of butter½
cup of milk
½ cup of pink lemonade
1 teaspoon of vanilla extract
lots x whippy cream
Cava Jam & Scones
1 x bottle Cava
1x punnet blueberries
lots x sugar
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I spend a lot of time writing and talking about what isn’t true. Over the past few months, we’ve had lots of episodes talking about how many nutrition recommendations aren’t supported by science. I’ve argued that what many people are telling you may be inaccurate. In response, lots of you have asked me what nutrition recommendations should say.
The truth is that it’s much easier to tell you what not to do, than to tell you what to do. But we don’t avoid the hard questions. Recently I shared my nutrition recommendations over at the Upshot at the New York Times, and they were surprisingly popular. So I’m going to share them with you, here on Healthcare Triage
You should go read that piece, which all of this is based on. References and links can be found there: http://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html
Want a poster of the information in today’s episode? It’s free and available here: http://ow.ly/NaESK
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This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean
On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle building nutrition plan is sustainable. You don’t have to give up your favorite foods. In fact, chocolate is actually part of our fitness model nutrition plan.
Take this fitness model nutrition advice to heart. Feed your muscles. Don’t eat too little because you’ll be sabotaging your success. You need to eat lots of whole foods to get lean!
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This is a parody of “Black Bear Gnaws on Delta 15s Seakayak in Berg Bay, Alaska” by Mary Maley
Thanks for all your comments on the first upload of this (yesterday). I fixed most of the audio clipping and edited out about a minute of the video, plus added a new intro.
On the original video, Mary Mayey says:
“During a solo kayak trip, intended to go from from Ketchikan, Alaska to Petersburg, Alask, a bear attacked my kayak. This incident occurred outside of a US Forest Service cabin in Berg Bay, Wrangell District, Alaska. I had just carried my tent, food, and all my gear into the cabin to dry while I went on a 4 mile hike that begins just behind the cabin. I heard something outside as I ate my lunch, and well, I never got to go on that hike. This video is taken 5 minutes after the attack began, he continued to gnaw on it for another 5 or 10 after the video ends. Shortly after the bear left and I drug the kayak back to the cabin door step. Then I swam to the S/V anchored in the bay. They did not have their radio on and I feared I would be stranded! The German flagged S/V Caledonia took me and my things to Wrangell but headed home to Ketchikan on the ferry Monday! Thanks for all the support friends!”
This BEAR EATS KAYAK parody is written & performed by Greg Benson & Kim Evey.
I hope this video provides you with some healthy eating inspiration or gives you some ideas of vegetarian /vegan foods that you would like to try out ♡ I love this pumpkin soup recipe, it… Video Rating: 4 / 5