15 Minute Senior Workout – HASfit’s Low Impact Workout – Senior Exercises – Exercise for Elderly

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HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions

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Exercises & Fitness for the Elderly Over 60 : Training Exercises

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Exercise and fitness is always important, but it becomes especially important as you age. Find out about exercises and fitness for the elderly over 60 with help from an experienced fitness professional in this free video clip.

Expert: Alexandra Williams
Bio: Alexandra Williams, MA has been teaching, mentoring, presenting, emceeing, editing and writing about fitness for over 25 years.
Filmmaker: Nick Brosco

Series Description: Training exercises often involve a combination of stretches and moves that work various parts of your body very efficiently. Get tips on training exercises with help from an experienced fitness professional in this free video series.
Video Rating: / 5