5 Foods You Should Eat Everyday

5 foods you should eat everyday http://www.rhmartialfitness.com/freegift4u/

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Today’s vdieo we look at 5 foods you should be eating everyday or at least getting in the same natural sources of macro and micro nutrients.

These foods are all 1 ingredient fat burning foods to add to your diet plan so they are part of mother nature.

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【4-speed】How to make everyday healthy Japanese food and BENTO! 0519

I have 3 kids and make BENTO everyday. Enjoy REAL Japanese everyday food!
I make BENTO in 20 min everyday. Morning race against time!

How to make..
Rice sandwich with Nori
Tamagoyaki(fried egg)

Workout Tips for Simple, Everyday Mindful Fitness

Watch this video to find out how radical self-expression helps me stay aligned with my fitness and wellness goals.

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Akilah S. Richards is a published author, digital content writer, and lifestyle coach who writes passionately about self-expression, womanhood, modern feminism, location independence and the unschooling lifestyle. She is a storyteller who believes in the power of expressed personal narrative and deep self-acceptance as tools for authentic self-expression and community enrichment.

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Positive Affirmations for Exercise Gym or Everyday Workouts

Click 4:37 to Start Hypnotic part or click 8:08 to start affirmations.
Positive Affirmations for Exercise Gym or Everyday Workouts. I create relaxation video & videos to trigger ASMR. This video is designed more for relaxation and to help you break through a plateau you may be experiencing.

This type of video will have a good chance to put you to sleep if you wear headphones and are relaxed.

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Dr Dmitri is a fictitious character and this is a role play designed to relax you, any resemblance to any real person is just coincidence

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ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area’s.
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find you trigger, common triggers will often be related to one person focusing on you or another person and watching this person focus or give them attention will trigger it.

Watching massage ** Baba Worlds Greatest Head Massage **
Watching a person focus and describe something there passionate about ** Bob Ross deep voice talking about painting, scraping sounds, brushing sounds. The forefather of ASMR **
Whispering ** Maria GentleWhispering the Queen of ASMR **

Listening to someones voice & the way the talk
Soft spoken voices & certain accents
Hand Movements
Watching Someone Focus on a task
Personal Attention – like a hair cut
Any type of Role Play the best ones are ones that involve personal attention to you, examinations, face brushing ect
Watching someone draw or paint
Sounds : Crinkle, Tapping, Scratching & multi layering of different sounds together

Almost anything can be a “trigger’ for a persons ASMR everybody is different, you just have to find yours.

Wiki – ASMR http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
Largest ASMR Community Outside of youtube Reddit – http://www.reddit.com/r/asmr
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3 Healthy Smoothie Recipes!! Everyday Gymnastics

3 Healthy Smoothie Recipes!! Everyday Gymnastics

Hi guys!! I got a request last week to show some healthy smoothie options and I thought it was such a good idea so here it is!! 🙂 These are 3 of my all time fav smoothie recipes, so I hope you try! They each have good benefits and all taste great (even the green)!! Let me know what you think 🙂

I am a 15 year old gymnast and currently a level 8. I started gymnastics when I was 11 years old and shortly after started this Youtube channel. Come back every Sunday for a tutorial, challenge, workout, or other fun kind of video!

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10 Foods You Should Eat Everyday

hi everyone, in this video i will show you 10 Foods You Should Eat Everyday. i hope to enjoy to my video.

what found in this video!

1- Blueberries
Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies—than 40 other common fruits and vegetables tested.

The antioxidant plant pigments that make blueberries blue guard against heart disease, cancer and age-related blindness and memory loss. They’re also tops when it comes to preventing urinary tract infections, thanks to antioxidant epicatechins, which keep bacteria from sticking to bladder walls

2- Garlic
Garlic has antibacterial, anti fungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. Just six or more cloves of garlic a week can slash your risk of correctional, stomach and prostate cancer in half compared to eating one clove a week or less.

3- Olive oil
Pres an olive and you get one of the healthiest fats in the world. The main benefit of olive oil is that it lowers “bad” LDL cholesterol and raises “good” HDL cholesterol, thanks to its monosaturated fats. Olive oil is also packed with antioxidants called phenols, which may protect artery walls from cholesterol buildup.

4- Broccoli
Consider broccoli your number one cancer fighter, thants to its sulfur compounds, such as sulforaphane, which you can smell as broccoli cooks. These compounds signal our genes to boost production of enzymes that detoxify potentially cancer-causing compounds. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.

5- Yogurt
Yogurt is a great source of bone-building calcium, but its real strength lies in live beneficial bacteria, know as probiotics, that keep down the growth of harmful bacteria in your gut. Eating more yogurt could help with inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections.

6- Oats
Oats’ cholesterol- and blood pressure-lowering powers come from beta-glucan, a type of soluble fibre. One cup (250 mL) a day of cooked oat bran, 1 ½ cups (375 mL) of cooked oatmeal or thee packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent.

7- Flax seeds
A tablespoon of ground flax seed sprinkled over cereal or yogurt provides an easy 2.3 grams of fiber, often more than what’s in the cereal itself. But flax seed is most revered for its lingans. These act like estrogen in the body, blocking estrogen receptors on cells and contributing to reduced rates of certain hormone-related cancers, such as breast cancer. Their anti-inflammatory power may also help keep conditions from acne to asthma at bay.

8- Cinnamon
Cinnamon is one of the most powerful healing spices. It’s become most famous for its ability to improve blood sugar control in people with diabetes. The apple pie spice can help prevent blood clots and has antibacterial and anti-inflammatory properties. It has been shown to conquer E. coli, among other types of bacteria.

9- Tea
Tea is one of the most potent sources of antioxidants in nature (more potent than any fruit or vegetable).

Tea’s antioxidants offer protection from heart disease, stroke and cancer. They appear to protect against heart disease by slowing the breakdown of “bad” LDL cholesterol, preventing blood clots and improving blood vessel function. People who drink a cup or two of tea a day have a 46 percent lower risk of developing narrowed arteries.

10- Beans
Beans are in fact good for your heart, thanks in large part to their soluble fibre, which soaks up cholesterol so the body can dispose of if before it can stick to artery walls. Studies find that diets high in soluble fibre can cut total cholesterol by 10 to 15 percent. A recent study also ranked beans among the top antioxidant foods.

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Fitness workout for Kids – 5 minutes of workout everyday

Fun Fitness Workout For kids & For Beginners. Learn how to stay Fit, Hop, Skip, Twist & Dance as Fundoodaa brings a whole range of hobbies for kids to try and learn. We believe that fitness is the most important part of our daily routine. Let stay fit in style. If little kids can dance then everybody can 🙂

Fitness can be fun and Shefali shows you how! Get the Music playing…move those hands and legs to sweat it all out with simple steps

For more dance styles click

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Muscle and Fitness – Colombian Model Anllela Sagra – Train Hard EVERYDAY

Muscle and Fitness -Colombian Model Anllela Sarga -Train Hard EVERYDAY

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Beautyful Fitness Model – Anllela Sagar . 22 years old
Height : 1m74 ( 5’9)
Weight : 53kg ( 117 lbs )
Visit her : http://instagram.com/anllela_sagra/

She is Colombia’s answer to selfie star Jen Statler. 22-years old, weighing only 117 pounds with smoldering eyes, long blonde hair and hailing from Medellin, this social media dynamo began her career as a personal trainer and seller of fitness diets and used her Facebook and Instagram savvy to net her an active modeling career. Currently boasting about 200,000 Instagram followers and 180,000 followers on her Facebook page (which has also earned 93,000 likes) Sagra is one of the hottest social media personalities on Tumblr and Reddit.
In addition, Anllela has appeared in numerous fitness videos in her native country and contributed to the literature of countless juicing, low-carb and high-protein diet programs. She is a contributor at 1Up Nutrition and is featured in many of their marketing materials and makes many fitness videos with trainer David Henao. She tends to focus her fitness advice on muscle building and find the best diet to achieve maximum results for the women’s workout market. This entails building significant muscle tone while still maintain a feminine figure. She also produces her own fitness videos.
The most admirable aspect of her personality is her devotion to her Twitter, Instagram and Tumblr fans. Posting at least one pic almost everyday, Anllela makes a point to stay in contact with her followers and responds to most of, if not all of her direct messages and replies to many of their tweets. Her dedication is apparent not only in the results of her hard work from the gym, but the inspiring words of advice she regularly sends to her fans. Daily pick-me-ups tweets like “Never be scared to achieve something”, “Don’t let anything hold you down” and “We know what we are, but not what we may be” help motivate not only herself through her rigorous training schedule, but her followers in not only their fitness goals, but in life as well.
And she still maintains a canny relationship with her admirers throughout all of this. A quick perusal of her Twitter feed finds many people re-tweeting pictures that take with her, boasting how these get more views and likes than any other tweets they send out. So many in the fitness community not only get hypnotized by her gorgeous looks, they respect and admire her for her contributions to the industry. With every re-tweet and Instagram posting, her profile only rises higher and higher. As a result, her work in the fitness industry has taken her all over the globe, from the United States to Europe. She doesn’t act like most girls her age, opting instead to spend most of her spare time in the gym and maintaining and improving upon her already impressive figure. It’s very rare for the fitness industry to find role models as beautiful and dedicated as she is, but from all accounts about her, she truly enjoys her chosen profession. As she says in one of her many tweet (complete with another staggering picture of herself), “If you love what you do, you’ll never work.” “If you love what you do, you’ll never work.”
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Healthy Banana-Blueberry Muffins – Everyday Food with Sarah Carey

Recipe: http://www.marthastewart.com/314084/healthy-banana-blueberry-muffins?socsrc=soc_yt_Food_edf_edfsc_EDFSC4053__

Sarah Carey makes Healthy Banana Blueberry Muffins that are golden brown and filled with flavor, make a double batch and store a few in your freezer for the perfect morning or afternoon treat.

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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind — or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals — and the tricks she uses to make it all SO much easier.