What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.
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Weight Loss Diet Plan! (Non Vegetarian)
Weight Loss Diet Plan! (Vegetarian)
Weight Gain Diet!
How Many Calories Do I NEED?
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Do you know what happens to your body when you exercise and when you don’t? You will never believe how exercise contributes not only to your health but also improves your appearance.
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It is very difficult to lose weight for the women who are suffering from PCOS / PCOD. But it right kind of diet plan and exercise regime is followed, even pcod / pcos patients can lose weight very easily and rapidly. In this video, I am sharing a diet plan & exercise regime for PCOD/ PCOS patients. If you follow this routine, you can easily lose 8-10 kg of weight in just one month.
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Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.
Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come
Actors included in this video are below:
Alexander Skarsgard: Tarzan
Dwayne the Rock Johnson
Michael B. Jordan
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Although Boomer Fitness is located in Vancouver, Washington, I like to learn about what others in the field are doing. On several fitness workshops that I have gone to I have run into Shawna Kaminski, who owns a gym in Calgary and is one of that city’s top fitness trainers. One of the things I respect most about her is that she lives what she preaches.
Recently, I got a chance to interview Shawna and get her take on how females can best go about staying fit over the age of 40. She was happy to share her top three recommendations for this, which include:
1. Giving up cardio as your number one weight loss tool. Most people don’t realize it, but cardio will raise your stress levels, as well as your cortisol. This is going to keep you from reaching your weight loss goals. If you can do more interval-based cardio, including springs, jump rope, mountain climbers, and yes, even burpies, you will have a more successful time trying to lose weight.
2. Start lifting weights. Now you may be thinking that you don’t want to do that because you will become big and bulky, but I want you to understand that is not going to happen. Becoming big and bulky is really hard work, it’s not what you will be doing. Look at Shawna in the video. She does weights 4-6 days a week for years. Does she look huge and bulky? Not a chance! Women just don’t have the hormones to be huge. You can add muscle and it will jump start your metabolism. Plus, you will love the new toned up look it gives you.
3. Watch your diet. Avoid the “see food” diet, where you eat whatever you happen to see. Instead, opt for keeping a food log, watching your portion sizes, and eating more nutrient-dense foods. Also, make sure you are getting enough calories so you are not walking around hungry.
There you have it, the three key principles that Shawna follows herself in order to stay lean, healthy, and fit. These are things that you can easily do over 40 that will keep you healthy, fit, and loving life. It’s important to see that what you have been doing all along hasn’t been working. Making some changes, like the ones listed above, is what will help take you where you want to be. If you don’t believe me, try one of our fitness challenges and see for yourself. My guess is you will love the way you look and feel after eight weeks of this approach and want to stick with it for good! Video Rating: / 5
Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN.
How many of us would love to have a chiseled face without any double chin? Well, I’m sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.
Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.
# Follow the step wise procedure listed below:
Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center.
Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.
Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.
Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.
Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.
Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.
Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.
Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises.
# Let us have a look at some of the benefits of the double chin exercises:
1. Strong neck muscles: The double chin exercise would definitely tone the muscles around your neck and give your face a more chiseled look.
2. Avoid surgeries: If facial exercises are performed on a regular basis then it would cut down your expenses by keeping you away from surgeries.
3. Sculpts the face: The double chin exercises burn the fat under your chin and tone the muscles. This exercise gives your face a sculpted look.
Bid adieu to the double chin and walk with pride!
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