PCOD / PCOS Diet Plan & Exercise Regime For Rapid Weight Loss | Lose 10 kg in 1 Month | Pooja Luthra

It is very difficult to lose weight for the women who are suffering from PCOS / PCOD. But it right kind of diet plan and exercise regime is followed, even pcod / pcos patients can lose weight very easily and rapidly. In this video, I am sharing a diet plan & exercise regime for PCOD/ PCOS patients. If you follow this routine, you can easily lose 8-10 kg of weight in just one month.

रोटी खाकर वजन घटायें | Weight Loss Roti –


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Actors Give Advice on Diet & Exercise

Actors Give Advice on Diet & Exercise

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Instagram – RadRadoslav
Blog: https://www.radoslav.ca
Youtube: https://www.youtube.com/c/RadoslavCa

Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.

Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come

Actors included in this video are below:

Alexander Skarsgard: Tarzan
Ben Affleck
Chris Evans
Christian Bale
Chris Pratt
Chris Hemsworth
Dwayne the Rock Johnson
Gerard Butler
Henry Cavill
Hugh Jackman
Jake Gyllenhaal
Mark Wahlberg
Michael B. Jordan
Ryan Reynolds
Sylvester Stallone
Zac Efron

Blog: https://www.radoslav.ca
Youtube: https://www.youtube.com/c/RadoslavCa

Music info:

Song: Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/PXf4rkguwDI
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Get Flat Belly Stomach In 7 Days No Diet No Exercise || Health and Beauty

Watch:- Get Flat Belly Stomach In 7 Days No Diet No Exercise || Health and Beauty

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Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

3 Fat loss exercise tips for women over 40


3 Fat loss exercise tips for women over 40

Although Boomer Fitness is located in Vancouver, Washington, I like to learn about what others in the field are doing. On several fitness workshops that I have gone to I have run into Shawna Kaminski, who owns a gym in Calgary and is one of that city’s top fitness trainers. One of the things I respect most about her is that she lives what she preaches.

Recently, I got a chance to interview Shawna and get her take on how females can best go about staying fit over the age of 40. She was happy to share her top three recommendations for this, which include:

1. Giving up cardio as your number one weight loss tool. Most people don’t realize it, but cardio will raise your stress levels, as well as your cortisol. This is going to keep you from reaching your weight loss goals. If you can do more interval-based cardio, including springs, jump rope, mountain climbers, and yes, even burpies, you will have a more successful time trying to lose weight.

2. Start lifting weights. Now you may be thinking that you don’t want to do that because you will become big and bulky, but I want you to understand that is not going to happen. Becoming big and bulky is really hard work, it’s not what you will be doing. Look at Shawna in the video. She does weights 4-6 days a week for years. Does she look huge and bulky? Not a chance! Women just don’t have the hormones to be huge. You can add muscle and it will jump start your metabolism. Plus, you will love the new toned up look it gives you.

3. Watch your diet. Avoid the “see food” diet, where you eat whatever you happen to see. Instead, opt for keeping a food log, watching your portion sizes, and eating more nutrient-dense foods. Also, make sure you are getting enough calories so you are not walking around hungry.

There you have it, the three key principles that Shawna follows herself in order to stay lean, healthy, and fit. These are things that you can easily do over 40 that will keep you healthy, fit, and loving life. It’s important to see that what you have been doing all along hasn’t been working. Making some changes, like the ones listed above, is what will help take you where you want to be. If you don’t believe me, try one of our fitness challenges and see for yourself. My guess is you will love the way you look and feel after eight weeks of this approach and want to stick with it for good!
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How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat

Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN.
How many of us would love to have a chiseled face without any double chin? Well, I’m sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.

Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.

# Follow the step wise procedure listed below:

Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center.

Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.

Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.

Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.

Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.

Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.

Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.

Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises.

Source Articles:-
@ http://www.stylecraze.com/articles/how-to-get-rid-of-double-chin/
@ http://www.stylecraze.com/articles/best-exercises-to-reduce-double-chin/

# Let us have a look at some of the benefits of the double chin exercises:

1. Strong neck muscles: The double chin exercise would definitely tone the muscles around your neck and give your face a more chiseled look.

2. Avoid surgeries: If facial exercises are performed on a regular basis then it would cut down your expenses by keeping you away from surgeries.

3. Sculpts the face: The double chin exercises burn the fat under your chin and tone the muscles. This exercise gives your face a sculpted look.

Bid adieu to the double chin and walk with pride!
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No Diet, No Exercise Take This Magical Weight Loss Drink 10Kg Weight Loss in 7 days 100% Effective

Hello Friends! Today I will tell you about, No Diet, No Exercise Take This Magical Weight Loss Drink 10Kg Weight Loss in 7 days 100% Effective, Natural Ayurvedic Home Remedy.
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There are hundreds of different tried and true methods to reducing unwanted added weight on your body, making it hard to decide which method may be best for you. One thing that can truly help narrow the choices down however is to note that natural methods are often considered to be much healthier than many other potentially dangerous drugs and other methods available. Since taking natural homemade drinks for weight loss is one way that can safely assist weight-loss, it is often recommended to many people who prefer to go without the risks that are brought along with other weight-loss methods. Here are Magical natural homemade fat burner drinks which can easily help burn the fat without much effort. Have these natural drinks to increase weight loss and have an active day! Drinks are easy to make and helps absorb nutrients easily.

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DISCLAIMER: This information in this video are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. It is always better to see a doctor depending upon the intensity of the case.

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