My Typical Full Day of Exercise and Eating on a Sunday
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Today I’m sharing my tips on How to Lose Weight Fast Without Exercise with quick and easy tips! I lost 23 pounds, this is my Weight Loss Story focused around healthy eating and diet without exercise (let me know if you would like my updated exercise routine video!)
2:26 Be consistent with the diet you choose
Be patient with your weight loss journey
Diet is ~70% of the weight loss journey
3:41 ‣ ‣ Tip #1 for Weight Loss
How to calculate your recommended daily water intake:
1500 mL + 20 ( your weight in kg – 20 kg) = x
4:29 ‣ How to increase your water intake
5:38 ‣ ‣ Tip #2 for Weight Loss
6:38 ‣ Overeating vs Being Full
7:23 ‣ ‣ Tip #3 for Weight Loss
8:25 ‣ Estimating portions on the fly
A fist = 1 cup, a palm = 3 ounces, a thumb = 1 ounce
1 meat/protein choice = 0 grams of carbs = a deck of cards
1 starch choice = 15 grams of carbs = size of a computer mouse (potato – boiled 1/2 cup, pasta 1/3 cup, rice 1/3 cup, bread 1 slice – 1oz, corn 1/2 cup)
1 dairy choice = 12 grams of carbs, ex: milk, plain yogurt (1 cup)
1 fruit choice = 15 grams of carbs, size of a tennis ball
‣ Noncarbohydrates, aim for lean options.
Meat/protein do not raise the blood sugar significantly, prepare meats without batter. Bake, grill or broil. 3 oz cooked meat = 1 deck of cards Examples – Beef, chicken, fish, lamb, pork, sandwich meats, sausage, shellfish, veal.
‣ Fats do not raise blood sugar significantly, but use sparingly.
‣ Unsaturated fats (monosaturated) – avocado, nut butters, nuts (almonds, cashews, peanuts, pecans, pistachios,), oil: canola, olive, peanut. Olives,
‣ Polyunsaturated fats: Margarine, mayo, oil: corn, cottonseed, flaxseed, grape seed, safflower, soybean, sunflower. Salad dressing, seeds (flaxseed, pumpkin, sunflower, sesame, walnuts)
‣ Saturated fat: Bacon, butter, cream, cream cheese, lard, oil (coonut, palm, palm kernel), shortening, sour cream.
8:53 ‣ Do I have to cut out certain things completely?
9:27 ‣ What I’ve minimized in my diet / food I avoid
10:13 ‣ Should I count calories?
10:49 ‣ Why to avoid sugars and starch / carbs
11:14 , 12:32 ‣ Why high protein diets are beneficial
‣ Nonstarchy Vegetables – 1 cup raw or 1/2 cup cooked = 5 grams of carbohydrates. ex: Artichoke hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian), broccoli, brussel sprouts, cabbage (bok choy, chinese), carrots, cauliflower, celery, cucumber, eggplant, leeks, mixed veggies without corn, peas or pasta, mushrooms, okra, onions, pea pods, peppers, radishes, sauerkraut, soybean sprouts, spinach, squash, tomato, turnips, water chestnuts.
11:58 ‣ Apps to count calories
12:05 ‣ Do I have to eat meat to get protein?
12:15 ‣ What else has protein?
12:39 ‣ Should I have to go with a completely Nonfat diet?
‣ Starving myself / skipping meals
12:57 ‣ Cooking and healthy fats / oils
13:23 ‣ Cheat day / Carb Re-feed day
13:55 ‣ ‣ ‣ Tip #4 for Weight Loss
Do I have to exercise to lose weight?
14:16 ‣ How often should I exercise each week?
14:26 ‣ Weight / Strength training / Exercises I recommend
15:00 ‣ Final tips on Weight loss
Drinking alcohol, what to watch out for.
15:24 ‣ Juices: are they actually healthy? Why to avoid them!
15:42 ‣ High Protein breakfast benefits
15:55 ‣ Why you shouldn’t stay up late
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Today I am Going To Show You , How To Lose Weight Easy and Fast ?
How can I lose 20 pounds in a month without exercise?
How can we lose weight without exercise?
How much weight can you lose by not eating for a week?
How do you take apple cider vinegar to lose weight?
Watch►No Diet and No Exercise – Lose Weight Easy and Fast #Orangehealth
There are many simple lifestyle habits that can help you lose weight, some of which have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help
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If you’ve ever thought “I need to drop some weight as fast as I effing can,” then you’re going to want to read this.
5 Ways To Lose Weight Without Dieting Or Exercising | Prevention
lose weight without diet or exercise. And if you’re already active and watching what you eat, these tricks will help you lose weight a lot faster
How To Lose Weight Fast Without Diet Pills Or Exercise
https://onlinehealth.wiki › Body
I made sure to include secret fat burning foods listed in The 3 Week Diet with every meal. These combined made the fat literally melt right off my body!
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What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.
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Weight Loss Diet Plan! (Non Vegetarian)
Weight Loss Diet Plan! (Vegetarian)
Weight Gain Diet!
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Do you know what happens to your body when you exercise and when you don’t? You will never believe how exercise contributes not only to your health but also improves your appearance.
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It is very difficult to lose weight for the women who are suffering from PCOS / PCOD. But it right kind of diet plan and exercise regime is followed, even pcod / pcos patients can lose weight very easily and rapidly. In this video, I am sharing a diet plan & exercise regime for PCOD/ PCOS patients. If you follow this routine, you can easily lose 8-10 kg of weight in just one month.
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