How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat

Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN.
How many of us would love to have a chiseled face without any double chin? Well, I’m sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.

Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.

# Follow the step wise procedure listed below:

Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center.

Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.

Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.

Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.

Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.

Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.

Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.

Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises.

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# Let us have a look at some of the benefits of the double chin exercises:

1. Strong neck muscles: The double chin exercise would definitely tone the muscles around your neck and give your face a more chiseled look.

2. Avoid surgeries: If facial exercises are performed on a regular basis then it would cut down your expenses by keeping you away from surgeries.

3. Sculpts the face: The double chin exercises burn the fat under your chin and tone the muscles. This exercise gives your face a sculpted look.

Bid adieu to the double chin and walk with pride!
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Dr. Zakia Hashmi || Tib E Nabvi || Health Tip || SPOT ON FACE ,Heart ,Sexual Disease || طب نبوی ﷺ

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Islamabad, October 01, 2014 (PPI-OT): Renowned female entrepreneur of the Capital Dr. Zakia Hashmi has been elected unopposed as President of the Islamabad Women’s Chamber of Commerce and Industry (IWCCI) for the term 2014-2015.

According to a press release issued here today, Annual General Meeting of the IWCCI was held with chamber’s outgoing and founder president Samina Fazil in chair.

During the meeting Dr. Zakia Hashmi was elected President of the IWCCI unopposed while Ms Shama Ashufta was elected as SVP and Ms Shahnaz Malik was elected as VP.

At the occasion Ms Hashmi thanked participants for reposing confidence in her saying that, “Pakistan can only become a developed nation when women are encouraged and their skills utilised properly.”

Spilling out her priorities, she said that she will assist women so that they can have a voice and become economically empowered.

She lauded the women empowerment initiatives undertaken by the government asking the authorities to do more in this regard.

She said that we would provide an atmosphere that fits the needs of female entrepreneurs so that they can promote their business in local and international markets.

Pakistan continue to face growing energy demand which must be resolved through proper intervention as we cannot have a future without ample energy, said Dr. Hashmi adding that inflation has hit masses hard which can be intercepted though productivity and creativity.

She paid glowing tribute to the services of outgoing president Samina Fazil who has dedicated her energies to the promotion of businesswomen.

Speaking at the occasion, Samina Fazil said that IWCCI has emerged as a strong institution giving help, guidance and hope the female entrepreneurs. We will continue to cooperate with all the stakeholders for the greater and collective good, she added.

At the end of Annual General Meeting, newly elected President, Senior Vice President and Vice President assumed the charge of their offices.

For more information, contact:
Samina Fazil
Islamabad Women’s Chamber of Commerce and Industry

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Watch Sanjeevani with famous Ayurvedic doctor Pratap Chauhan .This daily dose of ‘ Sanjeevani ‘ aims to give you simple Ayurvedic treatment for chronic diseases and know some useful Ayurvedic home remedies.

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The information shared in this video(s) is not a substitute of a professional medical advise. It’s recommended that please consult your physician or health care professional before taking any supplements or medicine or going on a regimen diet.

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Face Hair Removal natural beauty Tips In Urdu/Hindi

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First we must consider that the skin is the largest organ in our body because of its length. There many hair was on skin today we see how to remove facial hair in Urdu.
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