Healthy Living is a mini documentary about leading a healthy lifestyle. The film reveals several unconventional concepts and tips to leading a healthy lifestyle. Moreover it delves deeper into studying health at the cellular level, unravelling facts about the PH balance, breathing techniques and dietary changes etc.
The film is based on Paul Robinson’s audio coaching programme titled The Inner Game of Success. The film also features health tips from the world’s leading medical professionals, nutritionists and authors on the subject of health.
How to lead a healthy life
how to live a disease free life
what is alkalinity
how to increase alkaline
acid alkaline balance
what is PH balance
film on health
how to overcome obesity
tips to improving general health conditions
how to lose weight
how to cure cancer
how to heal yourself
health secrets of fit people
health and nutrition tips
paul robinson documentary
It’s a regular part of many people’s diets around the world, but just how healthy and necessary is meat? Welcome to WatchMojo’s top 5 facts. In today’s installment, we’re looking at the most interesting facts about the practice of meat eating, one of mankind’s oldest traditions that is slowly being questioned. Suggestion Tool►►http://www.WatchMojo.com/suggest Subscribe►►http://www.youtube.com/subscription_center?add_user=watchmojo Facebook►►http://www.Facebook.com/WatchMojo Twitter►►http://www.Twitter.com/WatchMojo Instagram►►http://instagram.com/watchmojo Channel Page►►http://www.youtube.com/watchmojo
Special thanks to our user christo for submitting the idea using our interactive suggestion tool at http://www.WatchMojo.com/suggest
Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here:
WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about.
We update DAILY with 4-5 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!
Junk food is definitely one of the most enjoyable guilty pleasures of the modern world and an undeniable part of pop culture. People eat junk food at fast-food places, in school, at sports games, amusement parks, and movie theaters among other places, and junk food is easier to get access to than water in many cases. Unfortunately, junk food consumption comes at a great price. No matter how easy these delicious foods might be to eat, believe us when we say that junk food is as bad for your health as alcohol and smoking. See for yourself with these 25 junk food facts that might just convince you to eat healthier.
Follow us on:
Check out the physical list at – http://list25.com/25-junk-food-facts-that-might-convince-you-to-eat-healthier/
If you’re looking for someone or something to blame for the junk food culture that exists today then blame your television. It’s a proven fact that nearly 80 percent of all food commercials that air on Saturday morning children shows are for junk food.
The American snack Cracker Jack was the first to use toys to target junk food to children. No morals whatsoever!
More than billion in candy is sold for Halloween, more than any other holiday in America. That makes Halloween the unhealthiest and “fattest” holiday.
The vast majority of researchers and nutritionists agree that fats from junk food trigger the brain to want more food, which, of course, leads to obesity in the long term.
Twinkies are the undisputed champion of all junk food snacks, and it’s estimated that Hostess makes over 500 million Twinkies each year. For the record, it has been reported that the agent that gives Twinkies their smooth feel, cellulose gum, is also used in rocket fuel.
Apricot is a medium sized deciduous tree that grows best in well-drained mountainous slope soils. During the spring, the plant bears plenty of beautiful pinkish-white flowers, which attract bees. The fruits have almost uniform size, 4-5 cm in diameter, and weigh about 35 g. In structure; the fruit is a drupe, consist of a centrally located single seed surrounded by crunchy, aromatic edible flesh. The seed is enclosed in a hard stony shell, often called a “stone.”
Fresh, ripe apricots have a sweet flavor similar to plums. Sun dried organic fruits have concentrated nutrient values than fresh ones, although they are lesser in vitamin-C content. Its seed is also edible and taste like that of almonds. Oil extracted from the seeds has been used in cooking.
Health benefits of apricots
Fresh fruits are low in calories, composing just 50 calories per 100 g weight. Nonetheless, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent heart disease, reduce LDL, (“bad cholesterol”) levels and offer protection against cancers.
Apricots are excellent sources of vitamin-A, and carotenes. 100 g fresh fruits have 1926 IU or 64% of daily-required levels of vitamin A. Both compounds are known to have antioxidant properties and are essential for vision. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes helps protect the body from lung and oral cavity cancers.
Fresh fruits contain vitamin-C, another natural anti-oxidant. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that help regulate heart rate and blood pressure.
The total anti-oxidant or ORAC value of raw apricots is 1115 umol TE/100 g. Much of this in these fruits comes from some important health promoting flavonoid poly phenolic anti-oxidants such as lutein, zea xanthin and beta cryptoxanthin. Altogether, these compounds act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease process.
Further, zea-xanthin, a carotenoid selectively absorbed into the retinal “macula lutea” in the eyes where it is thought to provide anti-oxidant and protective light-filtering functions. Thus, consumption of fruits like apricots rich in zea-xanthin helps eyes protect from age-related macular disease (AMRD), especially in the elderly people.
Apricots are small, golden orange fruits, with velvety skin and flesh: not too juicy but definitely smooth and sweet. Their flavor is almost musky, with a faint tartness that is more pronounced when the fruit is dried. Some people think of the flavor as being somewhere between a peach and a plum, fruits to which they’re closely related.
Hey guys! So seeing as though I’m turning 30 on Tuesday I thought I would post a bit of a different video based on the big 3 0! In the first half of the video I talk through 15 of my personal favourite diet/nutrition tips and in the second half I talk through 15 personal facts! I really hope you enjoy it and thank you so much for supporting my channel!! Nic xx
Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!
Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It’s not about fad diets.. it’s about a way of life.
You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x
o Subscribe to my Channel: http://www.youtube.com/nicsnutrition
o Read my Blog: http://nicsnutrition.com
o Follow me on Twitter: http://twitter.com/nicsnutrition
o Like me on Facebook: http://www.facebook.com/nicsnutrition
o Follow me on Instagram: http://instagram.com/nicsnutrition
o Follow me on Pinterest: http://pinterest.com/nicsnutrition
Any questions please just leave me a comment, I always reply!
Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/
Top 10 Disturbing Facts About Foods You Eat Every Day
→Subscribe for new videos every day! http://bit.ly/toptenzsubscribe
→10 Reasons Bruce Lee was a Superhuman: http://bit.ly/1Hl4mVu
Entertaining and educational top 10 lists from TopTenzNet! Brand new videos 7 days a week! Videos are published at 6pm EST every day!
Other TopTenz Videos:
Top 10 Completely Crazy Facts About The KKK
Top 10 Amazing Cat Stories
You’re bound to read at least one news article about food a day, and that article will probably either be about how a food is now considered bad for you or how a formally bad food is now considered good. But there are so many food facts out there that more often than not it’s impossible for people to keep up. We’ve complied some of the more disturbing ones that might cause you a couple sleepless nights.
Text version: http://www.toptenz.net/10-disturbing-facts-foods-eat-every-day.php
10. Weight Loss Products Will Only Make Your Wallet Lighter
9. What You Know About BMI and a Healthy Weight is False
8. Low-Fat Dairy Drinks are Not as Good as They Look
7. Fruits and Vegetables Can Lead to Disease
6. You’re Drinking Fish With Your Beer
5. Superfoods Are Nonsense
4. Coffee Can Be Lethal
3. Margarine Is Worse Than Butter
2. Sugar Is Everywhere
1. Light, Diet and Low-Fat Products Are No Better Than Their Original Counterparts