HOW I LOST WEIGHT FAST (23 POUNDS) | Easy Weight Loss Tips Without Exercise that Actually WORKS!

Today I’m sharing my tips on How to Lose Weight Fast Without Exercise with quick and easy tips! I lost 23 pounds, this is my Weight Loss Story focused around healthy eating and diet without exercise (let me know if you would like my updated exercise routine video!)
2:26 Be consistent with the diet you choose
Be patient with your weight loss journey
Diet is ~70% of the weight loss journey
3:41 ‣ ‣ Tip #1 for Weight Loss
How to calculate your recommended daily water intake:
1500 mL + 20 ( your weight in kg – 20 kg) = x
4:29 ‣ How to increase your water intake
5:38 ‣ ‣ Tip #2 for Weight Loss
6:38 ‣ Overeating vs Being Full
7:23 ‣ ‣ Tip #3 for Weight Loss
8:25 ‣ Estimating portions on the fly
A fist = 1 cup, a palm = 3 ounces, a thumb = 1 ounce
1 meat/protein choice = 0 grams of carbs = a deck of cards
1 starch choice = 15 grams of carbs = size of a computer mouse (potato – boiled 1/2 cup, pasta 1/3 cup, rice 1/3 cup, bread 1 slice – 1oz, corn 1/2 cup)
1 dairy choice = 12 grams of carbs, ex: milk, plain yogurt (1 cup)
1 fruit choice = 15 grams of carbs, size of a tennis ball
‣ Noncarbohydrates, aim for lean options.
Meat/protein do not raise the blood sugar significantly, prepare meats without batter. Bake, grill or broil. 3 oz cooked meat = 1 deck of cards Examples – Beef, chicken, fish, lamb, pork, sandwich meats, sausage, shellfish, veal.
‣ Fats do not raise blood sugar significantly, but use sparingly.
‣ Unsaturated fats (monosaturated) – avocado, nut butters, nuts (almonds, cashews, peanuts, pecans, pistachios,), oil: canola, olive, peanut. Olives,
‣ Polyunsaturated fats: Margarine, mayo, oil: corn, cottonseed, flaxseed, grape seed, safflower, soybean, sunflower. Salad dressing, seeds (flaxseed, pumpkin, sunflower, sesame, walnuts)
‣ Saturated fat: Bacon, butter, cream, cream cheese, lard, oil (coonut, palm, palm kernel), shortening, sour cream.
8:53 ‣ Do I have to cut out certain things completely?
9:27 ‣ What I’ve minimized in my diet / food I avoid
10:13 ‣ Should I count calories?
10:49 ‣ Why to avoid sugars and starch / carbs
11:14 , 12:32 ‣ Why high protein diets are beneficial
‣ Nonstarchy Vegetables – 1 cup raw or 1/2 cup cooked = 5 grams of carbohydrates. ex: Artichoke hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian), broccoli, brussel sprouts, cabbage (bok choy, chinese), carrots, cauliflower, celery, cucumber, eggplant, leeks, mixed veggies without corn, peas or pasta, mushrooms, okra, onions, pea pods, peppers, radishes, sauerkraut, soybean sprouts, spinach, squash, tomato, turnips, water chestnuts.
11:58 ‣ Apps to count calories
12:05 ‣ Do I have to eat meat to get protein?
12:15 ‣ What else has protein?
12:39 ‣ Should I have to go with a completely Nonfat diet?
‣ Starving myself / skipping meals
12:57 ‣ Cooking and healthy fats / oils
13:23 ‣ Cheat day / Carb Re-feed day
13:55 ‣ ‣ ‣ Tip #4 for Weight Loss
Do I have to exercise to lose weight?
14:16 ‣ How often should I exercise each week?
14:26 ‣ Weight / Strength training / Exercises I recommend
15:00 ‣ Final tips on Weight loss
Drinking alcohol, what to watch out for.
15:24 ‣ Juices: are they actually healthy? Why to avoid them!
15:42 ‣ High Protein breakfast benefits
15:55 ‣ Why you shouldn’t stay up late

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Super Weight Loss Drink to Help Reduce Weight Fast – Tamil Beauty Tips

Super Weight Loss Drink to Help Reduce Weight Fast – Tamil Beauty Tips

Detox water is one of the most popular tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins.

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Gain Weight Fast | body fitness tips in hindi | Weight Gain Diet | Foods to Gain Weight

Gain Weight Fast | body fitness tips in hindi | Weight Gain Diet | Foods to Gain Weight

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How To Lose Weight Fast In Winter 5 kgs In 15 Days – Full Day Indian Diet/Meal Plan For Weight Loss

how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan – full day indian meal plan for weight loss – winter weight loss diet plan #loseweightfast #dietplan #mealplan #lose5kgs
Wake up:
Cinnamon Tea:
Breakfast: No: 1
Oats Omelette:
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend’s blog – – do check her website for more amazing healthy recipes,
Breakfast No: 2
Spicy Turmeric Oats Recipe:
Kerala Herbal Water:
Matcha green tea:
Lunch: Option No: 1
Bajra Khichidi:
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
Lunch : Option No: 2
Quinoa Khichidi Recipe:
Evening: (optional)
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe:
Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
2-3 slices of pappaya or pineapple or any seasonal fruits
Apple Cider Vinegar Drink:

Turmeric Tea:

How To Get Flat Belly In 5 Days:

Moringa leaves juice:
How to lose 10 kgs:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

Copyright (c):, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

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All the content published on this channel is our own creative work and is protected under copyright law.
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No Diet and No Exercise – Lose Weight Easy and Fast

No Diet and No Exercise - Lose Weight Easy and Fast

Hi Friends, Watch More Top Five Health Care Videos Click here:

Today I am Going To Show You , How To Lose Weight Easy and Fast ?

How can I lose 20 pounds in a month without exercise?
How can we lose weight without exercise?
How much weight can you lose by not eating for a week?
How do you take apple cider vinegar to lose weight?

Watch►No Diet and No Exercise – Lose Weight Easy and Fast #Orangehealth

There are many simple lifestyle habits that can help you lose weight, some of which have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help

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If you’ve ever thought “I need to drop some weight as fast as I effing can,” then you’re going to want to read this.
5 Ways To Lose Weight Without Dieting Or Exercising | Prevention…/lose-weight-without-diet-or-ex…
lose weight without diet or exercise. And if you’re already active and watching what you eat, these tricks will help you lose weight a lot faster
How To Lose Weight Fast Without Diet Pills Or Exercise › Body
I made sure to include secret fat burning foods listed in The 3 Week Diet with every meal. These combined made the fat literally melt right off my body!

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Instant Homemade Morning Weight Loss Drink to Lose Weight Fast

Instant Homemade Morning Weight Loss Drink to Lose Weight Fast

We want to Lose weight fast with an amazing weight loss drink or something extraordinary weight loss Solution. But a Black Seed Oil mixture can do more better than any other weight loss drink or solution. Nigella sativa or Black seed oil comes with lots of health benefits. It called “The Ultimate Cure for all dieases”. Just 2 Teaspoon of Black Seed Oil Mixture Everyday and get relieved from any kind of weight loss tension!

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Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted.
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Film Footage courtesy of, Used by Permission as a free use. Image(s) used under free license from
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BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST

Today, learn how to build muscle & gain muscle fast if you’re skinny, how to build strength, how to get stronger, what to eat to gain weight, and MORE.

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Low Carb Foods List (Printable) – 136 Foods To Lose Weight Fast

Low Carb Foods List (Printable) - 136 Foods To Lose Weight Fast

Use my Printable Low Carb Foods List with 136 foods to lose up to 3 pounds (1,3 kg) per week in a healthy way! Get your free copy here and start your low carb diet today:

My low carb meal plan with 35 recipes:


Weight loss can be a challenge. Especially if you don’t know what to eat.

With my low carb foods list at your side, you’ll never have to wonder again.

My list gives you a complete overview of all the foods you’re allowed to eat to lose weight fast on a low carb diet!

How does it work? By simply only eating the foods on my low carb foods list you’ll keep your blood sugar level low.

This has two benefits, you allow your body to burn more stored body fat, and at the same time stimulate it to store less new body fat! It’s a weight loss win-win!

For optimal weight loss results, your daily food intake should consist of these proportions:

✓ 40-60% healthy fats
✓ 20-40% protein
✓ 10-30% carbs

Feel free to use my low carb meal plan, you’ll automatically consume the right proportions to lose weight fast and the dishes are simply delicious.

Check my ultimate guide on how to lose 3 pounds (1,3 kg) per week by eating low carb:

Also check out my:
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How to gain weight fast | health & fitness tips in hindi india |Bajan teji se badhay | increase fast

“Post workout tips , वर्कआउट के बाद क्या खाये, after workout, bodybuilding tips in hindi, raj rajput” –~–
How to gain weight fast | health & fitness tips in hindi india |Bajan teji se badhay | increase fast
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How To Lose Weight Fast Military Diet Plan The Best Diet To Lose Up To 40 Pounds a Month

How To Lose Weight Fast Military Diet Plan The Best Diet To Lose Up To 40 Pounds a Month
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