Virat Kohli’s fitness schedule and diet । वनइंडिया हिंदी

In the fifth and final ODI of the series against Sri Lanka, Team India captain Virat Kohli equaled Australia’s former world champion captain Ricky Ponting in his one-day career, raising his 30th century and we are telling you that Virat Kohli is fit himself. What to eat and what exercises do.

श्रीलंका के खिलाफ सीरीज के पांचवे और अंतिम वनडे मैच में टीम इंडिया के कप्तान विराट कोहली ने अपने वनडे करियर का 30वां शतक जड़कर ऑस्ट्रेलिया के पूर्व वर्ल्ड चैंपियन कप्तान रिकी पोंटिंग की बराबरी कर ली इस मौके पर हम आपको बता रहे हैं विराट कोहली खुद को फिट रखने के लिए क्या खाते हैं और कौन सी एक्सरसाइज करते हैं.
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My Full Day Diet Plan | Healthy Recipes | Healthy Meal Ideas | FITNESS SPECIAL | Diet Food

Wanna know how Royston manages to maintain his physique? What is his diet plan? What he eats in his meal?

Watch this video, where he literally shares his meal ideas and tell you the importance of healthy meals when you are on diet.

Peanut Butter Milkshake

2 Bananas
1 Cup Milk
1 tbsp Peanut Butter
1 Scoop Protein Powder

Method

– Blend all the above ingredients well and the shake is ready.

Oats Meal

1 Cup Oats
1 Cup Milk
Dry fruits

Method

– Cook the oats in the milk for 3 minutes and later garnish it with dry fruits.

Roasted Chicken

1 Leg Chicken
Lemon Juice
Ginger Garlic Paste
Salt
Oil

Method

– Marinate the chicken in lemon juice and ginger garlic paste.
– Heat oil in a pan and cook the chicken well.
– Garnish it with the salad dressing.

Salad

1 Tomato
1 Carrot
1 Cucumber
Cabbage

Host : Royston Shivalkar
Director: Vaibhav Dandha
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited

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What To Eat Before and After a Workout | Full Diet & Nutrition Guide in Hindi | Fitness Fighters

Like Our Facebook Page: https://fb.me/fitnessfightersofficial
Instagram Page: https://www.instagram.com/FitnessFightersOfficial
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Hello Fitness Fighters,
In this video we are discussing about what to eat before and after workout. So many questions were asked by you . So we decided to make a detailed video on Diet & Nutrition.

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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.

1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza–f3vs8

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8

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Please like this video and comment if you want to ask anything regarding fitness.

Subscribe Now: https://goo.gl/JRwg6e
Till then Stay Fit Stay Awesome..!
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Video Rating: / 5

FOOD DIARY. FIT & GLÜCKLICH INS NEUE JAHR. MOTIVATION, FITNESS + TIPPS FÜR DEN EINSTIEG

Wenn euch das Video gefällt, freue ich mich natürlich über ein Däumchen hoch & ein Abo

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business inquiries: resirandom@gmail.com
(Bitte nur geschäftliche Anfragen, für alles weiter könnt ihr mich gerne bei Instagram kontaktieren)

Rabattcodes: https://www.korodrogerie.de Code Resi (5%)
Hello Fresh: HELLORESIRANDOM30 (30 €)

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Good For You by THBD https://soundcloud.com/thbdsultan
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music was provided by NCS Krys Talk – Fly Away (JPB Remix) [NCS Release] https://www.youtube.com/watch?v=sIqx8ajdShU
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Lieblingsprodukte + Equipment:

Mein Entsafter:
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Meine Vlog Kamera:
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Bosch Küchenmaschine:
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Kaffeemaschine (Senseo):
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Espressomaschine:
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Mein Proteinpulver:
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Kokoswasser:
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Video Rating: / 5

10 Ways to Have the Best 2018! DIY Organization & Fitness Tips!

2018 Organization & Fitness Tips & Tricks! How to Get Organized for the New Year! Hey babes! I hope you enjoyed this video! I’ve been vlogging a ton so make sure you subscribe to my vlog channel! Comment down below that you subbed to my vlog channel when you did!

Watch my vlogs: https://youtu.be/ighLUPBMIhU

*Make sure you comment down below your New Years resolutions*

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Musical.ly @katiebetz

Business inquires: katiebetzingbusiness@gmail.com

How To Get In Shape! Full Workout Routine + Tips! Fitness Routine 2017

Hey guys!! My fitness routine is finally here! Fitness and eating healthy has become a part of my life now and I love it. I’m going to share my tips and tricks with you and a full workout routine! I hope you guys find this video helpful! Check out Dani’s video here – https://youtu.be/3BMfCn2sudA

Vitamins – https://www.vivebiosig.com/collections/all

Protein Powder –
http://www.theisopurecompany.com/products/powders.html

MY VLOG CHANNEL JEANINETV ➳ https://goo.gl/g4vC30

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INSTAGRAM ➳ JeanineAmapola
TWITTER ➳ JeanineAmapola
SNAPCHAT➳ JeanineAmapola
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FACEBOOK ➳ Facebook.com/JeanineAmapolaYouTuber
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Get your first Uber ride free up to with my code “0KAC0”! Enjoy 🙂

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Camera ➳ Canon 70d and Canon 5D Mark IV
Editor ➳ Final Cut Pro x
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For business inquires ONLY, email me at: JeanineAmapola@yahoo.com
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FTC: This is not a sponsored video

Connor Murphy Trains at Planet Fitness

For Best Sports Nutrition Supplements checkout https://1UpNutrition.com.
Use my discount code CONNOR20 for up to 40% off.

Social Media:
Subscribe to my Vlog Channel: http://tinyurl.com/jb3ooaw
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Shout out to Train To Look Good Naked for filming through all the cringe. His Channel: https://www.youtube.com/user/fitnessseattle

Workout:
Rack Pulls: 5 sets 5-8 reps
Lat Pull Downs: 5 sets 8-10 reps
Cable Rows: 5 sets 8-10 reps
Machine Pull Downs: 3 sets plus drop set 8-12 reps
Machine Row: 3 sets plus drop set 8-12 reps

Track List:
JJD – Halcyon [NCS Release]

JJD
• https://soundcloud.com/jjdofficial
• https://www.facebook.com/jjdofficial
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FITNESS FOOD HAUL 🛍 Mein EINKAUF 💪 GESUND und günstig EINKAUFEN bei LIDL | – Tipps 2017

Guten Morgen Leute und herzlich Wilkommen zu meinem Fitness Food Haul von Lidl! Ich zeige euch meine top Lieblingsprodukte und die bei denen ihr richtig Geld sparen könnt! Günstig und gesund einkaufen ist also ganz einfach 🙂
Soll ich auch mal bei anderen Supermärkten wie zB Rewe oder Edeka einkaufen, schreibt es mir gerne in die Kommentare 💖

HIER ABONNIEREN 👉 https://www.youtube.com/channel/UCAS7…

Mein Trainingstagebuch http://amzn.to/2k11Fcg

Meine Kaffeemaschine http://amzn.to/2k2h7VL

💕 Meine Playlist:

bei Amazon Music
https://www.amazon.de/gp/dmusic/promo…
https://music.amazon.de/user-playlist…

Bei Spotify
https://open.spotify.com/user/sunnyss…

Meine Trainingsschuhe 👟 ► http://amzn.to/2ktsBN2
Kalorienfreier Zucker 💖 ► http://amzn.to/2fYEz29
Bestes Ernährungsbuch 🍏 ► http://amzn.to/2hKw12e

Beste Musik https://www.amazon.de/gp/dmusic/promo…

Hiermit wurde gefilmt:
Kamera 1 🎥 ► http://amzn.to/2s4CGZ2
Kamera 2 🎥 ► http://amzn.to/2hujr4k
Mein Stativ 🔭► http://amzn.to/2kGQ11d

Mein Name ist Sunny und ich komme aus Berlin
Gute Laune und ein Spass sind für mich das wichtigste
Ich wünsche euch ganz viel Spass beim gucken!
Drückt mir die Daumen – auch gerne den nach oben ;-P
und lasst mir gerne ein Abo da – bei mir bekommt ihr stehts Tipps zum Thema Training, Vlog ´s,Ernährung, Protein, Booster review, Gewicht verlieren, Diät, abnehmen, low carb, Bodybuilding, Rezepte (auch mal vegan ) uvm… würde mich freuen 😊

Eure Sunny

Social Medias:
Sunny auf Instagram► https://www.instagram.com/sunnys_secret/
Sunny auf Facebook► https://www.facebook.com/SunnysSecret…
Sunny auf Snapchat► sunnys_secret

Musik:
TITLE: back in summer, paint it
ARTIST: NICOLAI HEIDLAS
https://soundcloud.com/nicolai-heidla…

Production Music courtesy of

Welcome to Epidemic Sound

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes!

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! HEY GUYS! So if you want to get your Spring / Summer body goals I put together some of my fave little tips and tricks to make it fun and easier to get fit and healthy! I have some basic little life hacks, healthy recipe ideas ( HEALTHY ICECREAM! ), exercise tips, DIYs and way more! Let me know if you guys love seeing videos about health and fitness or if you like seeing room decor DIYs down in the comments! But either way, I hope you guys love this video! xo

Every single body is different, these are just some tips and tricks that I have found helpful personally and I thought I would share, always make sure you are listening to your own body because you are the only one who can decide what’s right for you! Love love, Sarah x

12 Clothing Hacks Everyone NEEDS To Try! + Testing DIY Fashion Hacks 2017! https://youtu.be/iSTSsLcn5lA

SPOTIFY PLAYLIST (I made it on Kane’s account hahaha ooops!) http://spoti.fi/2lVtSRL

Are you you following me on Snap or Insta?
Snapchat & Instagram: @sarahjanebetts
_________________

CHRISTMAS PLAYLIST: http://bit.ly/2ffHVOQ

– DIY Christmas Room Decor! Easy Decorations For The Holidays! 2016 : http://bit.ly/2fV8195
– HOLIDAY GIVEAWAY + Gift Ideas / Gift Guide For Christmas 2016! Gifts for Teens & Affordable Gifts! http://bit.ly/2gbWU9C
– 10 Easy Christmas Room Decor DIYs 2016! Cheap and Easy – Holiday Room Decorations! http://bit.ly/2gsxoj9
– 10 DIY Holiday LIFE HACKS You NEED To Try! Christmas Hacks 2016! Decor, Treats + More! http://bit.ly/2g6AkBr
– DIY GIFT IDEAS 2016! Cheap + Easy Gifts For Family & Friends This Christmas! https://youtu.be/a3xQlF9RL60

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BACK TO SCHOOL VIDEOS!

– 10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! – http://bit.ly/29RiJXF
– Back To School Supplies Haul 2016! + GIVEAWAY! (Stationery Haul for School!) – http://bit.ly/29XtjzT
– DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency – Kit for School! Pencil Pouch / Case! – http://bit.ly/29KDN2Y
– 10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! – http://bit.ly/2aaRcpC

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Transitions credit to: Gabrielle Marie http://bit.ly/29BjALJ
___________________________
The music used within my videos is either copyright or royalty free, and/or I have gained permission via record label or individual artists.

Song: Fransis Derelle – Fly (feat. Parker Pohill) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/BEvkowdXijA
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Download: http://ncs.lnk.to/GlowingAtNight
Artists: https://www.fb.com/josephcohenmusic + https://soundcloud.com/iambq

Song: bad kult – Made Of Something (feat. Will Heggadon) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/YJ_hqYDe0ss
Download: http://NCS.lnk.to/MadeOfSomething

_____________

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! but over the next few videos you can expect to see Ways To Have the BEST 2017, Life Hacks for 2017, How To Be Fit and Healthy in The New Year, New Years Resolutions for 2017, Giveaway videos, Clothing Haul + Fashion Lookbook videos, A DIY Room Makeover for 2017 with Organizational DIYs and DIY Hacks, A Morning Routine, Night Routine and Day In The Life video + more!

_________________

BUSINESS INQUIRIES: sarahbettsinquiry@outlook.com

Want to send me something? Here is my postal address! 🙂
PO box 539, New Farm, QLD, 4005, Australia

Roti vs Rice: Which is better for your health? | Guru Mann | Health And Fitness

Checkout what fitness expert Guru Mann has to say on this important topic.
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Check out http://www.gurumann.com for more information.

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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5