TOP 5 Fitness Tips For Looking AWESOME At 40… Or ANY Age!

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BEST Cardio To SHRED Fat: https://www.iamalpham.com/index.php/topics/best-cardio-shreds-fat-fast/

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If you would have told Alpha that one day he’d be forty– he’d say, “ME forty? I’ll never be that old!” In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day.
Alpha looks damn good for 40 years old, and he’s done things consistently in order to look great 40. He’ll continue to look great at 50 and 60 too! But birthdays were not always that happy. Alpha’s 30th birthday was depressing. He was the heaviest he’s ever been, and he was miserable. He felt he wasn’t where he should be professionally, financially, or physically. But flash forward ten years… this 40th birthday. Check out the selfie that Alpha snapped. He’s a changed man. In all honestly, he never thought he’d take this selfie– much less share it. He thought it could be an inspiration, however.

Top Five Tips for Looking Great at Any Age

1. Make the decision to change and be better – Alpha talks about when he wouldn’t take his shirt off at the pool. He was so embarrassed that he decided to do what he needed to do in order to never feel like that again.

2. Workout with weights – 5 days a week (Monday shoulder, Tuesday chest & triceps, Wednesday legs, Thursdays biceps & abs, Fridays back).

3. Complete fasted cardio – every day for 30 – 45 minutes first thing in the morning on an empty stomach. Refer to this great video BEST Cardio to SHRED Fat FAST!

4. Clean up your diet – nothing tastes as good as looking good feels. The majority of the food Alpha eats is delicious but healthy with high quality calories.

5. REPEAT EVERY DAY, WEEK, MONTH, YEAR … and 10 years later, here is Alpha.

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Body for Life by Bill Phillips is a great program that Alpha has seen work on thousands of people. The book effectively discusses diet & fitness and gives direction (exactly what you need to do). If you don’t have time to read, which who does these days, using Audible is super efficient. Alpha is a huge fan of Audible when he’s doing his cardio daily. Cardio sucks but Audible helps it suck a whole lot less!

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COMPLETE GUIDE TO FITNESS NUTRITION

COMPLETE GUIDE TO FITNESS NUTRITION

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70% of all your results happen in the kitchen! You CANNOT out train poor nutrition.

🔑Protein consists of amino acids, usually referred to as the “building blocks of protein.” There are approximately 20 amino acids, nine of which are considered essential because the body cannot make them, they must be supplied by the diet.
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🔑Carbohydrates are the preferred fuel source for your body and brain’s – energy needs. It’s carb energy that fuels your workouts.
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🔑Fats, technically called lipids, are the most energy dense of the three macro nutrients. They are composed of building blocks called fatty acids. This is the hardest thing for most people to balance. (We will dig in deeper in 102).
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NUTRITION 102 FREE LIMITED ACCESS ➜http://bit.ly/Nutri102

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PREPARE FITNESS FOOD FOR A WEEK | WHAT I EAT & RECIPES | BIG FOOD PREP |

WOMEN’S BEST COCOCNUT OIL USED IN VIDEO:
Coconut Oil

Hi guys! Today I’m sharing a video where I’m making a food prep for a week or at least a few days. I show you the ingredients and how I cook the meals. I also talk a bit how it sometimes can be hard finding the time and energy to put effort into cooking good and healthy food. In this video im giving my point of view and advices on how to being able to always have great food available after workouts and such, even if you’re stressed from school/work etc. I hope you enjoy the video!

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The 7 Day Healthy Lifestyle Challenge😀 | Take YOUR Health, Fitness & Nutrition to the Next Level

Hi Everyone😘

In honor of Jonarthur’s decision to do a 7 day juice cleanse, I’m inviting all of you to join us for a 7 day Healthy Lifestyle challenge!

So here’s the challenge… have a raw green juice first thing in the morning (before the coffee and hopefully, in place of the coffee!) and a raw green super foods smoothie some time during the day.

Also, if you’re up for the challenge, do some form of exercise everyday..

I included some fun exercises you can do at the park and a delicious super foods powerhouse green smoothie recipe for you to try.

Message me below and let me know if you’re UP FOR THE CHALLENGE!

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Main

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Gesundes Fitness Food Diary #4

Gesundes Fitness Food Diary: In diesem Video zeige ich euch, was ich in der letzten Woche gegessen habe.

Daumen hoch wenn es euch gefallen hat :* Abonnieren für mehr Videos von mir :*

Video aus der Endcut: 5 Fitness/ Ernährung Hacks:

Meine Fitness- Routine:https: https://www.youtube.com/watch?v=JGVvRBMDIhw
Gesundes Fitness Food Diary #3: https://www.youtube.com/watch?v=_79vEs2m6S8
Gesundes Fitness Food Diary #2: https://www.youtube.com/watch?v=Sxdo8Q38SmM
Mein erstes Food Diary:https://www.youtube.com/watch?v=qMth4n-o-SY
Meal Prep VLOG #1: https://www.youtube.com/watch?v=K_rvLq0ao-U

Meine Blogbeiträge über Fitness und eine gesunde Ernährung:
http://mrsupersophia.blogspot.de/search/label/Food
http://mrsupersophia.blogspot.de/search/label/Fitness

Rezept Mugcake:http:http://mrsupersophia.blogspot.com/2015/06/rezept-healthy-mugcake-suchtgefahr.html

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Protein Pulver z.B. von
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IronMaxx Cookies and Cream

Playlist mit weiter Videos zu Fitness und Ernährung: https://www.youtube.com/playlist?list=PLp7QVAhNLNXVzgWgmuYuyyFZjOsb8QQTF

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XOXO, Sophia

Simple Meal Prep Recipes | Reach Your Fitness Goals

Breakfast, lunch and dinner meal prep ideas for the week! All sorts of recipes, even plant based.

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Commonly Asked Q’s:

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Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n’ creme) http://amzn.to/2ww70dk

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RECIPES:

Veggie and Egg Breakfast Taco:
Recipe found here: https://sweetpeasandsaffron.com/?s=breakfast+tacos

Macros: 1 portion eggs + 2 small (6 inch) flour tortillas
Calories 338 | Fat 16g | Protein 17g

Ingredients:

2 teaspoons olive oil
2 bell peppers, chopped
1/2 red onion, chopped
8 eggs
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons chives, chopped
8 six inch flour tortillas (2 per serving)
shredded cheese
salsa

Zucchini Noodles and Turkey Meatballs:
Recipe found here: http://damndelicious.net/2017/01/20/zucchini-noodles-with-turkey-meatballs/

Macros | 6 servings
Calories 365 cal | Fat 14.4g | Carbs 28g | Protein 29.5g

Ingredients:

2 pounds (3 medium-sized) zucchini, spiralized*
2 teaspoons salt
2 cups marinara sauce, homemade or store-bought
1/4 cup freshly grated Parmesan cheese

FOR THE MEATBALLS
1 1/2 pounds ground turkey
1/2 cup Panko
1/4 cup freshly grated Parmesan cheese
2 large egg yolks
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried parsley
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Enchilada Stuffed Sweet Potato:
Recipe found here: https://sweetpeasandsaffron.com/freezer-to-oven-enchilada-stuffed-sweet-potatoes/

Macros | 4 servings | ½ of a sweet potato
Calories 359 | Fat 18g | Carbs 33g | Protein 18g

Ingredients :

2 medium sweet potatoes
1/2 cup enchilada sauce
1/4 tsp salt
1/4 teaspoon chili powder
1/8 teaspoon ground cumin
1 cup black beans
1 cup corn
1.5 cups shredded cheese (3/4 mixed in)
Serve with avocado, salsa and/or sour cream
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