Kangana Ranaut’s SECRET DIET TO FITNESS | SpotboyE

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NO GYM | Fitness Tips

NO GYM | Fitness Tips

Beauty, art, hair, fashion, makeup, and advice! Check out my videos here http://vid.io/xqlO
Checkout the Runtastic Fitness Channel for free workout ideas and tips for body weight training
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After this major blizzard in my region the gym was closed for some time and I was forced to get creative with my workouts and how to complete them both outside after the snow cleared and indoors. I find that working out at home takes a lot of discipline, but if you can grab a great app, youtube video, or even a friend it becomes much easier!

I am not a professional and started getting back into fitness a few months ago after playing high school tennis for 4 years and 1 year prior! Now with the new year I have started a personal / strength training journey and am taking fitness & health more seriously! Leave any questions in the comments below! Hope you find this video helpful

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FITNESS Q&A | My Transformation, Healthy Snacks, Flat Stomach Tips

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MY FITNESS/WEIGHT LOSS JOURNEY || Balancing An Engineering Degree & Fitness ?

Hello subbies!

I am back, this time with another chit chat video going over details of my fitness journey, how and when I started and ways in which I was able to successfully graduate whilst toning up!

This is mostly just a video for me to share my experience, as mentioned many times, I am no qualified expert or nutritionist haha I did engineering, so… VERY far off. My journey is all through trial and error, self learning and finding what was right for me!

Video overview (so it’s easier for you to watch! I know the length does scare people off haha)
Enjoy:)

– Brief overview of myself 1:15
– When did I decide to embark on this fitness journey 2:51
– Why did I start 3:52
– Fitness Journey (What I ate and how I exercised) Total of 3 phases 5:13
– How did I balance studying for an engineering degree and fitness 17:51
– My routine at university (typical day during exam season) 21:51

My transformation video – How I Lost 46 Pounds:

Gogreengolean ?

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Health + Fitness Q&A | Niomi Smart

Answering your questions on health and fitness!
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GROCERY HAUL | What I Eat In A Day | My Diet + Fitness

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Virat Kohli’s fitness schedule and diet । वनइंडिया हिंदी

In the fifth and final ODI of the series against Sri Lanka, Team India captain Virat Kohli equaled Australia’s former world champion captain Ricky Ponting in his one-day career, raising his 30th century and we are telling you that Virat Kohli is fit himself. What to eat and what exercises do.

श्रीलंका के खिलाफ सीरीज के पांचवे और अंतिम वनडे मैच में टीम इंडिया के कप्तान विराट कोहली ने अपने वनडे करियर का 30वां शतक जड़कर ऑस्ट्रेलिया के पूर्व वर्ल्ड चैंपियन कप्तान रिकी पोंटिंग की बराबरी कर ली इस मौके पर हम आपको बता रहे हैं विराट कोहली खुद को फिट रखने के लिए क्या खाते हैं और कौन सी एक्सरसाइज करते हैं.
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My Full Day Diet Plan | Healthy Recipes | Healthy Meal Ideas | FITNESS SPECIAL | Diet Food

Wanna know how Royston manages to maintain his physique? What is his diet plan? What he eats in his meal?

Watch this video, where he literally shares his meal ideas and tell you the importance of healthy meals when you are on diet.

Peanut Butter Milkshake

2 Bananas
1 Cup Milk
1 tbsp Peanut Butter
1 Scoop Protein Powder

Method

– Blend all the above ingredients well and the shake is ready.

Oats Meal

1 Cup Oats
1 Cup Milk
Dry fruits

Method

– Cook the oats in the milk for 3 minutes and later garnish it with dry fruits.

Roasted Chicken

1 Leg Chicken
Lemon Juice
Ginger Garlic Paste
Salt
Oil

Method

– Marinate the chicken in lemon juice and ginger garlic paste.
– Heat oil in a pan and cook the chicken well.
– Garnish it with the salad dressing.

Salad

1 Tomato
1 Carrot
1 Cucumber
Cabbage

Host : Royston Shivalkar
Director: Vaibhav Dandha
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited

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What To Eat Before and After a Workout | Full Diet & Nutrition Guide in Hindi | Fitness Fighters

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Hello Fitness Fighters,
In this video we are discussing about what to eat before and after workout. So many questions were asked by you . So we decided to make a detailed video on Diet & Nutrition.

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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.

1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza–f3vs8

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8

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Please like this video and comment if you want to ask anything regarding fitness.

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Till then Stay Fit Stay Awesome..!
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Video Rating: / 5