Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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Ghee Healthy or Unhealthy Health and Fitness

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Best 3 Personal Training Certification Programs? | Tiger Fitness

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Interested in earning a living as a personal trainer? Find out which certifications you should consider. Marc Lobliner, EXOS, NASM, and CrossFit certified trainer, breaks down the benefits of each.

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Take a quick virtual tour of one of our clubs and then schedule a personal tour with your local club today!

*Images depict a typical facility; amenities vary by location. To see all LA Fitness clubs and amenities, visit www.lafitness.com.*
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Top 5 BEST Fitness Apps 2018!

What are our favourite fitness apps of 2018 so far? Well most of them are new, only one remains on our phones from previous years. In this video we are going to share our top 5 for everything from Olympic lifting, to running, to heart rate recovery & nutrition.

What are your favourite fitness & training apps?

Iron Path – https://itunes.apple.com/gb/app/iron-path/id955364910?mt=8

HRV4T – https://www.hrv4training.com/

Map My Run – https://www.mapmyrun.com/app/

SmartWOD – https://itunes.apple.com/us/app/smartwod-timer-crossfit-wod/id1248966041?mt=8

MyFitnessPal – https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

My Quick Upper Body Weight Routine | FemFusion Fitness

My Quick Upper Body Weight Routine | FemFusion Fitness

Ladies, don’t be afraid of resistance training! This is the home-based weight routine that I use, 2-3 times/week, with 5 and 10-pound weights. It might work for you, too!

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!