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Bones may be sturdy enough to transport us all day every day, but they are vulnerable to losing their strength if neglected.
In today’s video, we’ll take a closer look at 12 foods that can strength your bones and put that spring back into a man’s step.
Scrambled or boiled, eggs can provide you with a bountiful supply of Vitamin D. This vitamin plays a key role in how well a man can sustain a normal level of testosterone in his blood. It’s recommend that you eat one egg per day, but those who have trouble with cholesterol should skip the yoke.
With its powerful anti-fungal, antiviral and antibacterial properties, this anti-aging superfood can help you fight off illness and infections. Just add it to any of your favorite foods for a flavor boost.
Instead of reaching for sugar, choose a small spoonful of honey as a substitute. Add it to your tea, oatmeal or pancakes. Honey’s antioxidants can strengthen your immune system and help you win the battle when infections strike.
A juicy watermelon is a great summer treat, but it can also improve blood circulation and your entire circulatory system. Eat it as a snack, add to salad or whip up a sorbet.
Adding a small amount of cauliflower to your daily diet can reduce estrogen while boosting testosterone.
By eating a handful of grapes a day, a man’s testosterone levels will rise, and sperm activity will also increase. Additionally, the nutrients in grapes can slow down the aging process.
Oysters are little vaults stuffed full of vitamins and minerals that enhance your heart’s health and boost your immune system. Just sprinkle a little lemon juice and salt to preserve their nutrients.
Too much meat isn’t beneficial for your health, but it does play a significant role in increasing testosterone levels. Just be sure to eat meat that’s organic and has come from a grass-fed source.
Beans can be added to most any side dishes, soups or salads. These heart-healthy foods also help men maintain normal testosterone levels.
Vitamin D-rich tuna is good for your heart, but just remember to buy tuna that has not been exposed to mercury.
Pomegranate juice is an excellent source of potent antioxidants, which can tackle free radicals before they can disrupt circulatory functions. Also, the International Journal of Impotence Research states that nearly 50% impotent men noticed their condition improved after drinking only one glass of pomegranate juice.
Men who eat cabbage ingest the chemical – indole-3-carbinol or IC3, which eliminates female hormones. A Rockefeller University study noted that men who consumed 500mg daily for 7 days saw their estrogen levels cut in half.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer…
Sugar alcohols are a hybrid between a sugar molecule and an alcohol molecule – but are neither one nor the other. A sugar alcohol is also known as a polyol and can be classified as a carb – most are derived from corn starch from genetically modified corn. Commonly included in most sugar free and “low-carb” products, but they do have a caloric/carb value. Each gram of a sugar alcohol turns into anywhere from less than 1 to as much as 3 calories.
Use of Sugar Alcohols:
Sugar alcohols are slowly and incompletely absorbed in the body. Once they are absorbed they use very little to no insulin to convert to energy as sugar alcohols are incompletely absorbed in the digestive system. A process called “passive diffusion” takes place – sugar alcohols that were consumed draw water into the bowels – results in only partial breakdown. The un-metabolized part of the sugar alcohol starts to rot, which creates a favorable environment for undesirable bacteria and pathogens to thrive and grow.
How to Calculate:
Subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbs. Ex: Carbs: 20, Sugar Alcohol: 10, Total Carbs: 15
Dietary fibers are considered complex carbs, but because fiber doesn’t raise blood glucose, low-carb dieters don’t “count” fiber since our body’s digestive enzymes can’t break it down. Fiber can provide calories, not as glucose, but as products of fermentation in the colon, similar to a sugar alcohol. Some fibers, called soluble fibers, either absorb water and become gels or dissolve in water and reach the intestine where they are digested by bacteria. As they are digested by bacteria, soluble fibers produce short-chain fatty acids (SCFAs) that provide your body energy. The FDA estimates that fibers fermented by bacteria provide about 2 calories per gram of fiber. Insoluble fibers travel to the intestine with very little change. Instead of being digested, insoluble fibers increase bulk, soften stool, and shorten transit time through the gastrointestinal tract.
Starchy Vegetables: (corn, peas, squash, lima beans)
Starchy foods are often referred to as ‘carbs’ because they have such a high carb count – there are many types of vegetables, referred to as starchy vegetables, that are actually fairly high in carbs.
1-cup of cooked sweet corn contains about 31 grams of total carbs, including 3.6 grams of fiber, 6.8 grams of sugar. A cup of cooked peas provides 25 grams of total carbohydrates, 8.8 grams of fiber and 9.5 grams of sugar. 1 Medium-sized potato contains 37 grams of carbs, 4 of which are fiber. All digestible starch gets turned into sugar as it passes through the digestive tract – results in elevations in blood sugar and dangerously higher insulin levels. This means that even seemingly healthy food choices can lead to increases in blood sugar and insulin, which can lead to insulin resistance, prediabetes, or diabetes.
1) Starchy foods (carbs) – British Nutrition Foundation. (n.d.). Retrieved from https://www.nutrition.org.uk/healthyliving/basics/carbs.html
2) List of Starchy Foods to Avoid | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/list-starchy-foods-avoid-12200.html
3) Stop Starch-Induced Glucose Surges – page 1 | Life Extension. (n.d.). Retrieved from http://www.lifeextension.com/magazine/2013/7/stop-starch-induced-glucose-surges/page-01
4) 14 Foods to Avoid (or Limit) on a Low-Carb Diet. (n.d.). Retrieved from http://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb#section4
5) What You Need to Know About Sugar Alcohols | Breaking Muscle. (n.d.). Retrieved from https://breakingmuscle.com/healthy-eating/what-you-need-to-know-about-sugar-alcohols
6) Do Fibers Count as Calories and Carbohydrates? – Fiber FactsFiber Facts. (n.d.). Retrieved from https://fiberfacts.org/fibers-count-calories-carbohydrates/
7) Fiber | The Nutrition Source | Harvard T.H. Chan School of Public Health. (n.d.). Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
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Use my Printable Low Carb Foods List with 136 foods to lose up to 3 pounds (1,3 kg) per week in a healthy way! Get your free copy here and start your low carb diet today: http://weight-loss-secrets.net/low-carb-grocery-list
My low carb meal plan with 35 recipes: http://weight-loss-secrets.net/low-carb-reloaded-7-29
Weight loss can be a challenge. Especially if you don’t know what to eat.
With my low carb foods list at your side, you’ll never have to wonder again.
My list gives you a complete overview of all the foods you’re allowed to eat to lose weight fast on a low carb diet!
How does it work? By simply only eating the foods on my low carb foods list you’ll keep your blood sugar level low.
This has two benefits, you allow your body to burn more stored body fat, and at the same time stimulate it to store less new body fat! It’s a weight loss win-win!
For optimal weight loss results, your daily food intake should consist of these proportions:
✓ 40-60% healthy fats
✓ 20-40% protein
✓ 10-30% carbs
Feel free to use my low carb meal plan, you’ll automatically consume the right proportions to lose weight fast and the dishes are simply delicious.
Check my ultimate guide on how to lose 3 pounds (1,3 kg) per week by eating low carb:
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7 Best Vegan Foods That Have More Protein Than Beef
The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive to huge gains.
Use this food list to make the program work for you.
The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest. The ratios of calories from carbohydrates, proteins, and fats vary depending on the goals of the bodybuilder.
Carbohydrates play an important role for bodybuilders. Carbohydrates give the body energy to deal with the rigors of training and recovery. Carbohydrates also promote secretion of insulin, a hormone enabling cells to get the glucose they need. Insulin also carries amino acids into cells and promotes protein synthesis. Insulin has steroid-like effects in terms of muscle gains. It is impossible to promote protein synthesis without the existence of insulin, which means that without carbohydrates, it is impossible to add muscle mass. Bodybuilders seek out low-glycemic polysaccharides and other slowly digesting carbohydrates, which release energy in a more stable fashion than high-glycemic sugars and starches. This is important as high-glycemic carbohydrates cause a sharp insulin response, which places the body in a state where it is likely to store additional food energy as fat. However, bodybuilders frequently do ingest some quickly digesting sugars (often in form of pure dextrose or maltodextrin) after a workout. This may help to replenish glycogen stores within the muscle, and to stimulate muscle protein synthesis.
Protein milkshakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement.
The motor proteins actin and myosin generate the forces exerted by contracting muscles. Current advice says that bodybuilders should consume 25–30% of protein per total calorie intake to further their goal of maintaining and improving their body composition. This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more.It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep. There is also some debate concerning the best type of protein to take. Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans and lentils. Casein or whey are often used to supplement the diet with additional protein. Whey protein is the type of protein contained in many popular brands of protein supplements, and is preferred by many bodybuilders because of its high Biological Value (BV) and quick absorption rates. However, whey has a bigger effect than Casein on insulin levels. Whey triggers about double the amount of insulin release. That effect is somewhat overcome by combining Casein and whey. Bodybuilders are usually thought to require protein with a higher BV than that of soy, which is additionally avoided due to its claimed estrogenic properties. Still, some nutrition experts believe that soy, flax seeds and many other plants that contain the weak estrogen-like compounds or phytoestrogens can be used beneficially, as phytoestrogens compete with estrogens for receptor sites in the male body and can block its actions. This can also include some inhibition of pituitary functions while stimulating the P450 system (the system that eliminates hormones, drugs and metabolic waste product from the body) in the liver to more actively process and excrete excess estrogen.Cortisol decreases amino acid uptake by muscle, and inhibits protein synthesis.
Some bodybuilders, such as Patrik Baboumian and Robert Cheeke follow a strict vegan diet
Bodybuilders often split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (e.g. every 2 to 3 hours). This method can serve two purposes: to limit overindulging in the cutting phase, and to physically allow for the consumption of large volumes of food during the bulking phase. Contrary to popular belief, eating more frequently does not increase basal metabolic rate when compared to the traditional 3 meals a day. While food does have a metabolic cost to digest, absorb, and store, called the thermic effect of food, it depends on the quantity and type of food, not how the food is spread across the meals of the day. Video Rating: / 5