EASY LOW CARB MEAL PREP (gluten free + dairy free) // Rachel Aust

EASY LOW CARB MEAL PREP (gluten free + dairy free) // Rachel Aust

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Hey guys, here’s another low carb meal prep that I put together.
I’ve been having some good results with it helping my PCOS, as confirmed by some updated blood tests, but I’ll talk more about that in my next PCOS blog 🙂 x much love to you all!

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Weight Loss Chicken Soup Recipe – Oil Free Skinny Recipes – Weight Loss Diet Soup -Immunity Boosting

oil free weight loss chicken soup recipe, weight loss diet soup, chicken soup for weight loss #weightloss #chickensoup. this chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must.
Ingredients:
250 gms bone in chicken
3 cups of water
2 tsp light soysauce
1/2 + 1/3 tsp black pepper powder
1 tsp pink himalayan salt
Half ear of a sweet corn – remove the corn kernals with a knife
1 small stalk of celery and green onion (chopped)
1 1/2 tbsp cornflour (cornstarch)
2 egg whites
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UPDATE:
Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer.
Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full.
Tandoori chicken for weight loss: https://www.youtube.com/watch?v=VTxCGMv0cCU
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on July 31, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Gluten Free Diets- Are They Really Healthy? Dr. John Douillard

Dr. John Douillard came back on the podcast to discuss the science about wheat that the gluten free industry is not telling you.

His new book is, Eat Wheat: http://amzn.to/2jbtOvn

Here are some key time-stamps:

03:59 Food Intolerances: The quality of your digestion, the quality of your intestinal skin, and the quality of the lymphatics that drain your intestinal skin has a lot to do with food intolerances. Many of our symptoms of food intolerances have to do with those the quality of digestion, intestinal skin and lymphatics as well as your microbiome.

05:26 Food Intolerance Myths: You shouldn’t eat wheat, dairy or other foods if they may you feel bad. Taking these items out of your diet without fixing the underlying cause may cause more problems. Our ability to digest well is our ability to detoxify well. 400 billion pounds of chemicals dumped into the American environment every year. 62 million of these are cancer causing. When you eat organically, you are still eating foods saturated with toxins from the environment. If you are not digesting well, you are not able to rid your body of these toxins well.

06:42 Problems down the Road: Dr. Douillard sees patients who eliminate wheat, only to be reacting to something else 6 months later. This tends to happen with each item eliminated.

07:10 Reasons for Broken Digestive/Detox Systems: The ingredient list for a loaf of bread is long and microbes will not consume much of it. Traditional bread is organic, made with wheat, salt, water and an organic starter. It takes 3 days to bake. It becomes hard quickly. Processed foods increase the risk of metabolic syndrome, obesity, belly fat, high blood pressure, high blood sugar, high bad cholesterol, and low good cholesterol, by 141%. People who eat whole foods, including whole wheat, decrease their risk of metabolic syndrome by 38%. Multiple studies find that whole, unrefined wheat reduces blood sugar and has nothing to do with cognitive decline. It can reduce inflammation and repair the intestinal skin. Eating processed gluten free foods to eliminate processed wheat is not an improvement.

10:40 Gluten Free Industry: It is a 16 billion dollar industry. Sixty years ago we were told that fat was cause of heart disease. Cholesterol was taken out of our diet and replaced with processed/refined bleached fats that are in every processed food to extend shelf life. They are indigestible and linked to the breakdown of the digestive system. We also consume pesticides that kill the microbes in our mouths and digestive system that are directly linked to breaking down gluten. Take all of the processed foods out of your diet, not just wheat.

11:51 Studies of Gluten Free vs Wheat Consumer: People on a gluten free diet had 4 times the mercury in their blood than people who ate wheat. People on a gluten free diet had significantly less good bacteria and more bad bacteria than people who ate wheat. Gluten free consumers had fewer killer T cells, a measure of immunity, compared to those who consumed wheat. Hard to digest foods are immune stimulators, stimulating our intestinal wall.

12:52 Hygiene Hypothesis: Amish kids have the lowest rates of asthma on the planet. Hutterites, with the same genetics, are modern farmers whose children have the highest rates of asthma on the planet. Amish barn air is an immune stimulant for the respiratory tract, preventing them from getting asthma. Science has found that we have been eating wheat for 4 million years.

13:29 Modern vs Ancient Wheat: 10,000 years ago everything was hybridized for different reasons, like larger wheat berries. The gluten content in modern wheat is identical to the gluten of ancient wheats. One study of some ancient wheat grains found that they had twice the amount of gluten of today’s grain. Yet these grains had twice the reduction of inflammation, lowered blood sugar and lowered cholesterol.

19:12 Eat Wheat Seasonally: Wheat was a fall harvested grain to be eaten in the fall and winter. The enzyme amylase appears to specifically break down wheat, which increases in the fall and winter. Deer can die if they eat out of season. Bugs in the soil change from season to season. When we eat that food, these bugs influence our microbiome. More meat is eaten in the winter and more fruits and vegetables are eaten in the summer.
Video Rating: / 5

how to lose weight fast and easy in 2 weeks at home free way

how to lose weight fast and easy in 2 weeks at home free way

http://www.realinfo4u.com/lose.weight
In this video i’ll show how to lose weight fast and easy at home in 10 Days, especially the belly fat. If you properly follow my instructions i can guarantee that you will lose weight fast…in 2 weeks.

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Fat Free Body Meal Plan Hindi / Lose 2Kg in a Day | Lose 20 Kgs in 1 Month

Fat Free Body Meal Plan | Lose 2 Kgs in a Day | Lose 20Kg in One Month | Indian Meal Plan | PCOS / PCOD Meal Plan | Veg Diet Plan | Lose 2 Kilos | Lose 2Kg in 1 Day

Click this link to watch the video in English : https://youtu.be/MQDn4VmLuk8

Fat Cutter Salt Drink ( English ) : https://youtu.be/atBjBlltnm8
Fat Cutter Salt Drink ( Hindi ) : https://youtu.be/9620qUxNEM8

To Buy Himalayan Salt in India :
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To buy this salt in US – http://amzn.to/2eEpfGy
Sherpa : http://amzn.to/2eRPQ30
The Spice Lab : http://amzn.to/2fZFktl

Mason Jar
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Wonderchef Cooker Review https://youtu.be/UDdO2846M-4

To buy Wonderchef Pressure Cooker in US – http://amzn.to/2euFUJz
To buy Wonderchef Pressure Cooker in India- http://amzn.to/2eeDTWr

To buy Slow Juicer in India http://amzn.to/2fIEUWq
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Click this link to buy Weight Loss Jasmine Tea :
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For US
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Lose 10 kg in 10 days 900 Cal Egg Meal Plan
English – https://youtu.be/aGtwMA5_mUo
Hindi – https://youtu.be/BmUZlMmzXiw

Indian Meal Plan 900 Cal (ENGLISH) https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 900 Cal (HINDI) https://youtu.be/fWEAebX5DZ8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan Hindi – https://youtu.be/KiU09rrtkRQ
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink Hindi – https://youtu.be/tBtZO-KLFak
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Ketogenic Diet – https://youtu.be/BlKj2aWp0F4
Pomelo 101 – https://youtu.be/cftFQf5EGf0

Weight Loss Tea in Hindi |10 दिन में पेट की चर्बी घटाए | Instant Belly Fat Loss Tea- https://youtu.be/S5P_WsvPNh4

Super Weight Loss Roti /Lose 5KG in a Month -https://youtu.be/dUp7VQLn2h0

Oats Recipe Indian For Weight Loss in Hindi Low Calorie Breakfast – https://youtu.be/-75zjsRdY8A

Fat Cutter Tea – https://youtu.be/vcK-LsniGa0

Please follow at your OWN discretion.

3 Breakfast Ideas – Healthy & Gluten Free | Recipes For Weight Loss

★ Full recipes (with calorie breakdown): http://liezljayne.com/3-gluten-free-breakfast-ideas-for-losing-weight/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

★ My Links:

BLOG: http://liezljayne.com/
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

FREE PCOS Diet Plan – Weight Loss / PCOS Cure Diet | BeerBiceps Women’s Health

PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s

DIET PLAN :

Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)

Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)

Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I

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After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is – The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %
This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your pcos problem leaving you along with your fat %

How to cure pcos / pcod – The ultimate pcos diet plan for women.

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BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

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Free articles and reports on important new health and fitness issues and product reviews.

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At http://glen.empowernetwork.com/blog/free-health-and-fitness-reports/?id=glen I am giving away some of my Health and Fitness Reports on different subjects.

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Take one or more of my Free eBook Reports to improve yourself and the life of your friends.

Read, enjoy and pass them along. You also get free re-sale rights.

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Best Ab Exercise? Free Fitness Advice

Free fitness advice on the best ab exercise for getting six pack abs and building a strong core.
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