BEST FITNESS / HEALTH TIPS AND TRICKS!!! (At Home / No Gym)[Fitness Friday]

HOW TO DESTROY FAT IN LESS THAN 5 MINUTES AT HOME!!!!

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CYA TOMORROW!!!!

Finding the Motivation to Get Healthy & Fit | FIT FRIDAY

Finding the Motivation to Get Healthy & Fit | FIT FRIDAY

WELCOME TO #FITFRIDAY, a new series on my channel where we can improve our lifestyles together and motivate one another 🙂 Subscribe to see these videos every other Friday and please let me know what you’d like to see for my next one!
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ABOUT ME: I’m Lindsey, and I’m 21. I’ve been making Youtube videos for over 5 years now and I live in Los Angeles, California. Currently I’m a social media major college student, and here on Youtube I talk about about my favorite beauty and fashion favorites, music and festivals, fitness, and give advice. I also vlog my traveling and everyday adventures on youtube.com/livinlikelindsey. My Youtube channels are my biggest passion and joy. If you like my videos, please subscribe! It is 100% free and simply gives you my new videos when you log into YouTube 🙂
Video Rating: / 5

Friday : SHOULDERS WORKOUT | “MUSCLE SIZE 5×5” PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM – “Muscle Size 5*5”.
You can achieve your desired body goals with this “SIZE GAIN WORKOUT PROGRAM – Muscle Size 5*5”

Download the MUSCLE SIZE 5X5 Nutrition Plan – http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf

Download the MUSCLE SIZE 5X5 Workout Plan –
http://www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf

Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Friday : SHOULDERS SIZE GAIN EXERCISES :

1. Barbell Press Behind Neck – 5×5
2. Dumbbell Shoulder Press – 5×5
3. Dumbbell Side Raise -5×5
4. Dumbbell Front Raise – 5×5
5. Barbell Shrugs – 5×5

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“size gain Chest workout” “size gain Back workout” “size gain Arms workout” “size gain Biceps workout” “size gain Triceps workout” “size gain Shoulder workout” “size gain Legs workout”

Friday : Legs Workout | ‘PURE MASS’ Program by Guru Mann | Health and Fitness

Friday : Legs Workout |  'PURE MASS' Program by Guru Mann | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Friday : Legs Workout

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

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Video Rating: / 5

Healthy Summer Diet & Recipes! | Food Diary Friday

Welcome back for another “what I eat in a day” video, faMely! Yesterday’s vegan cosmetics LUSH haul: https://www.youtube.com/watch?v=oyubpniSaws
► More food diary Fridays: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF

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Makeup is similar to this look that I filmed before: https://www.youtube.com/watch?v=sEJqa9ShqOY

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When the weather gets warm I tend to eat less roasts and warm foods so I wanted to share some recipes for Spring / Summer salads breakfasts etc that I love and I wanted to show an example of a yummy vegan lunch (as even though I’m getting attacked by so many vegans, I’ve said over and over again, I eat a LOT of totally vegan meals and vegan food can be really delicious!) just find your own balance and learn to listen to your body! 🙂 Love you guys! Comment what you ate today and thumbs up for weekly food diary videos! xxx
Video Rating: / 5

A Day In My Diet | Food Diary Friday!

Tweet me @melaniietweets & follow me on instagram (melaniiemurphy) for pretty much constant food updates, haha! If you enjoy please give it a thumbs up so I’ll know to make it a regular series! OPEN for today’s menu!

Just a short vlog showing what I eat in a typical day! I eat very balanced, some days I eat healthier than other days, but I cut nothing out for health or ‘weight’ reasons as I’ve recovered from binge eating disorder and also from body dysmorphia & orthorexia so I’m careful to not be too strict EVER with food! I LOVE FOOD!

Leave me a comment with your feedback – I read EVERY comment and reply to as many as possible! x

In the video:

SUPPLEMENTS
then…

Breakfast:
Her Tea by Your Tea with lemon wedge
Organic Greek M&S yogurt
Granola
Raspberries
Cherries

Lunch:
Two pieces of high bran bread, toasted
Guacamole (made from avocado etc, tons of online recipes!)
Wild smoked salmon
Grapefruit

Afternoon snack:
Nakd bar & coffee with almond milk and stevia

Dinner:
Home made tomato cajun chicken with spinach pasta
& veggies

Dessert:
Rose wine (large glass) and a few squares of Lindt sea salt chocolate!

On this day I went for a 30 minute walk and did some yoga at home from Youtube videos!

♥INSTAGRAM: melaniiemurphy
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My current skincare discounts for you guys! Kindly given from the companies 🙂 This is what I use that really helped my acne & keeps it at bay, soft and smooth!

Soniclear facial cleansing brush (better than the Clarisonic as it doesn’t allow bacteria to grow in the brush head!) 20% off at checkout here: http://mtto.tv/AV and off anything else from their website, too: http://mtto.tv/AW

Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP! http://www.clearogen.com/118-6-3-18.html
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