WELCOME TO #FITFRIDAY, a new series on my channel where we can improve our lifestyles together and motivate one another 🙂 Subscribe to see these videos every other Friday and please let me know what you’d like to see for my next one!
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ABOUT ME: I’m Lindsey, and I’m 21. I’ve been making Youtube videos for over 5 years now and I live in Los Angeles, California. Currently I’m a social media major college student, and here on Youtube I talk about about my favorite beauty and fashion favorites, music and festivals, fitness, and give advice. I also vlog my traveling and everyday adventures on youtube.com/livinlikelindsey. My Youtube channels are my biggest passion and joy. If you like my videos, please subscribe! It is 100% free and simply gives you my new videos when you log into YouTube 🙂 Video Rating: / 5
Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM – “Muscle Size 5*5”.
You can achieve your desired body goals with this “SIZE GAIN WORKOUT PROGRAM – Muscle Size 5*5”
Download the MUSCLE SIZE 5X5 Nutrition Plan – http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf
Download the MUSCLE SIZE 5X5 Workout Plan –
Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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“Shoulder workout” “Shoulders workout” “best shoulder workout” “fast shoulder workout” “shoulder workout at gym” “shoulder workout with dumbbells””increase shoulders” “shoulder workout video” “shoulder workout tips”
“size gain Chest workout” “size gain Back workout” “size gain Arms workout” “size gain Biceps workout” “size gain Triceps workout” “size gain Shoulder workout” “size gain Legs workout”
Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.
Friday : Legs Workout
★ TIME TO BUILD THAT QUALITY MASS ★
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Welcome back for another “what I eat in a day” video, faMely! Yesterday’s vegan cosmetics LUSH haul: https://www.youtube.com/watch?v=oyubpniSaws
► More food diary Fridays: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF
MY SHIRT AND CHOKER ARE BOTH FROM TOPSHOP! 🙂
Makeup is similar to this look that I filmed before: https://www.youtube.com/watch?v=sEJqa9ShqOY
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When the weather gets warm I tend to eat less roasts and warm foods so I wanted to share some recipes for Spring / Summer salads breakfasts etc that I love and I wanted to show an example of a yummy vegan lunch (as even though I’m getting attacked by so many vegans, I’ve said over and over again, I eat a LOT of totally vegan meals and vegan food can be really delicious!) just find your own balance and learn to listen to your body! 🙂 Love you guys! Comment what you ate today and thumbs up for weekly food diary videos! xxx Video Rating: / 5
Tweet me @melaniietweets & follow me on instagram (melaniiemurphy) for pretty much constant food updates, haha! If you enjoy please give it a thumbs up so I’ll know to make it a regular series! OPEN for today’s menu!
Just a short vlog showing what I eat in a typical day! I eat very balanced, some days I eat healthier than other days, but I cut nothing out for health or ‘weight’ reasons as I’ve recovered from binge eating disorder and also from body dysmorphia & orthorexia so I’m careful to not be too strict EVER with food! I LOVE FOOD!
Leave me a comment with your feedback – I read EVERY comment and reply to as many as possible! x
In the video:
Her Tea by Your Tea with lemon wedge
Organic Greek M&S yogurt
Two pieces of high bran bread, toasted
Guacamole (made from avocado etc, tons of online recipes!)
Wild smoked salmon
Nakd bar & coffee with almond milk and stevia
Home made tomato cajun chicken with spinach pasta
Rose wine (large glass) and a few squares of Lindt sea salt chocolate!
On this day I went for a 30 minute walk and did some yoga at home from Youtube videos!
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Soniclear facial cleansing brush (better than the Clarisonic as it doesn’t allow bacteria to grow in the brush head!) 20% off at checkout here: http://mtto.tv/AV and off anything else from their website, too: http://mtto.tv/AW
Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP! http://www.clearogen.com/118-6-3-18.html
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