My Typical Full Day of Exercise and Eating on a Sunday
Brought to you by MuscleTech!
@bodybuildingcom has partnered with @muscletech to provide a limited time offer on Hydroxycut Hardcore Next Gen for only .99 with free shipping, get your own at https://hydroxycut.bodybuilding.com/ Video Rating: / 5
Full day of eating Indian cutting diet, full day of eating for fat loss Indian, free diet plan for fat loss, what I eat in a day, full day of eating low calorie cutting diet Indian food, what I eat in a day Indian, fat loss diet Indian, full fat loss meal plan, fat loss without supplements, meal by meal plan for fat loss Indian diet, How to lose weight fast, how to reduce belly fat, full day of eating to cut fat, what I eat in a day for fat loss. Easy to follow Indian fat loss diet.
If that’s what you are looking for. You have come at the right place.
MEAL 1 – BREAKFAST
You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here
Click here to watch a vegetarian breakfast recipe:
MEAL 2 – LUNCH
To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here
MEAL 3 – PRE WORKOUT MEAL
To know 7 other pre workout meal options, you can checkout this video
MEAL 4 – POST WORKOUT MEAL
To find out other post workout meal options, click here.
MEAL 5 – DINNER
You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.
Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
I hope you found this video helpful. Well, if you did do
For Best Sports Nutrition Supplements checkout https://1UpNutrition.com.
Use my discount code CONNOR20 for up to 40% off.
Subscribe to my Vlog Channel: http://tinyurl.com/jb3ooaw
Instagram: https://www.instagram.com/ConnorMurphyOfficial/ Video Rating: / 5
This is a simple meals that I prepare everyday! This diet can get you shredded, or bulked adjusted to your preference! If you are also look for a low budget meal, this is great! Especially for students! Great for prepping as well.
how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan – full day indian meal plan for weight loss – winter weight loss diet plan #loseweightfast #dietplan #mealplan #lose5kgs
Cinnamon Tea: https://www.youtube.com/watch?v=yrOpFJnzXDI
Breakfast: No: 1
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend’s blog – indianhealthyrecipes.com – do check her website for more amazing healthy recipes, https://indianhealthyrecipes.com/oats-egg-omelette-oats-omelet-egg-recipes-for-breakfast/
Breakfast No: 2
Spicy Turmeric Oats Recipe: https://www.youtube.com/watch?v=EYHRvK12qKo
Kerala Herbal Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Matcha green tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU
Lunch: Option No: 1
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
Lunch : Option No: 2
Quinoa Khichidi Recipe: https://www.youtube.com/watch?v=s_hXVRSMdeQ
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe: https://www.youtube.com/watch?v=cMY21XijcE8
Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
2-3 slices of pappaya or pineapple or any seasonal fruits
Apple Cider Vinegar Drink: https://www.youtube.com/watch?v=TJ0NFbaIAWc
Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Subscribe us on YouTube : https://www.youtube.com/user/MindBodySoul?sub_confirmation=1
Like us on Facebook : https://www.facebook.com/mindbodysoulTV
Follow Us on Twitter : https://twitter.com/MindBodySoulTV
Follow Us on Instagram : https://www.instagram.com/mindbodysoultv
Follow Us on Pinterest : https://www.pinterest.com/mindbodysoultv Video Rating: / 5
Like Our Facebook Page: https://fb.me/fitnessfightersofficial
Instagram Page: https://www.instagram.com/FitnessFightersOfficial
Hello Fitness Fighters,
In this video we are discussing about what to eat before and after workout. So many questions were asked by you . So we decided to make a detailed video on Diet & Nutrition.
Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.
1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza–f3vs8
2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo
3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs
4. 5 Minute Me 200 Pushups By Montu
5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8
Please like this video and comment if you want to ask anything regarding fitness.
Subscribe Now: https://goo.gl/JRwg6e
Till then Stay Fit Stay Awesome..!
**—————————————————————————————————** Video Rating: / 5
Hey guys!! My fitness routine is finally here! Fitness and eating healthy has become a part of my life now and I love it. I’m going to share my tips and tricks with you and a full workout routine! I hope you guys find this video helpful! Check out Dani’s video here – https://youtu.be/3BMfCn2sudA
Get your first Uber ride free up to with my code “0KAC0”! Enjoy 🙂
Camera ➳ Canon 70d and Canon 5D Mark IV
Editor ➳ Final Cut Pro x
For business inquires ONLY, email me at: JeanineAmapola@yahoo.com