Cutting IIFYM Full Day of Eating vlog w/ my Bodybuilding Meal Recipes to build lean muscle mass, with my macros and calories tracked using myfitnesspal. Great affordable meals for anyone from students to anyone bodybuilding on a budget! Instagram and Snapchat me: ChillinWithTJ
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Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.
For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875
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Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol
My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.
Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
PMG: We’re just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.
Me encanta el gimnasio!
Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A
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Always consult your physician before beginning any exercise or weight-loss program.
Keeping it extraaaa real with you guys in this video! Hopefully it answers a lot of questions you’ve all been asking and I definitely feel a weight lifted off my chest after sharing my struggles ❤
3-5 rounds of…
1. Burpee + plank jack + (low) box jump x 10 reps
2. Alternating toe taps x 10 reps per foot
3. Lateral squat shuffles x 10 per side
4. Elevated reverse lunge x 10 reps per side
5. Jump rope x 100 reps
6. Med ball squat to throw x 15 reps
7. Plank “up downs” x 10 reps (up,up,down,down = 1)
8. Med ball table top crunches x 10 reps (ball up + ball down = 1 rep)
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If that’s what you are looking for. You have come at the right place.
This is what I eat in a day to build muscle.
MEAL 1 – BREAKFAST
You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here
Click here to watch a vegetarian breakfast recipe:
MEAL 2 – LUNCH
To watch the vegetarian, vegan and eggetarian versions of the same recipe click here
MEAL 3 PRE WORKOUT MEAL
To know why you should not buy mass gainer shake from the market, click here
Also to know 7 other pre workout meal options, you can checkout this video
MEAL 4 – POST WORKOUT MEAL
To find out other post workout meal options, click here.
MEAL 5 – DINNER
You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.
You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.
Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.
MEAL 6 – BEFORE BED MEAL
Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.
Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
I hope you found this video helpful. Well, if you did do
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Thanks for visiting.
I wish you good health.
Fit Tuber Video Rating: / 5
STUDENT SHREDDING. 19 FULL DAY OF EATING 2 WEEKS OUT
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“Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER
Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds
Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
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